How to stop feeling tired all the time
By Azra Shuib | July 16th, 2021
Feeling tired gets more common as people age. After being stuck in a routine every week, you might feel that it's getting easier for you to lose focus and alertness. But just because aging happens, that doesn't mean that you should give in to the crippling weariness.
Here's how to fill up your energy tank and get you going vibrantly.
1. Get a health checkup
Your unusual tiredness might be a symptom of illnesses. This can include diabetes, anaemia and sleep apnea. If you feel something is off, seeing a doctor ASAP is recommended. Or, get a full health screening to confirm your health is in good condition and to find out what nutrients you're lacking.
2. Exercise
This could be the last thing you want to do when your bed has been on your mind. But, physical activities can boost your energy levels and increase oxygen intake - which can help to reduce tiredness tremendously. You don't have to do challenging workouts straight away - simple activities that get you moving like walking or yoga are great options. This can also give you a chance to just go out there and breathe fresh air, and being in a calm surrounding will help alleviate stress.
3. Listen to lively music.
Music can greatly affect your mood, improve focus and strengthen learning. So put on stress-relieving music or songs that you like to listen to, and while it's playing, enjoy your time doing work or chilling out.
4. Get enough sleep
Go to bed early and avoid scrolling through your phone before sleeping. This is your chance for your body to rest and repair itself from the inside. A good and enough sleep at the right time will improve your overall health, well-being, as well as giving you great energy to start your day. Another important tip is to refrain from doing your work on your bed because your brain will think it's a place to work, and this will reduce the association between bed and sleep. What if you get sleepy during the day? Well, the best relief is to sleep! If you can't take a long sleep, try to take a 10 to 30-minute nap. Experts say that taking a nap in the daytime can boost your mood and increase stamina, among other benefits.
5. Avoid smoking and drinking
For the longest time, doctors have been stressing the bad effects of smoking. It's bad for your health and disrupts your energy levels. Nicotine is a stimulant that increases heart rate, which will lead to more tiredness when you don't smoke. So stop smoking - you won't just be healthier, you'll smell better too. Besides that, experts say that it is best to avoid alcohol at lunch or in the afternoon so you won't feel worn out later in the day. In addition, try to control yourself from drinking excessively as this can quicken aging process.
6. You deserve relaxation time for yourself
If you feel like you need a short 'me time' or a short getaway to forget about work, then you're most probably right. At times, you need to shift your attention from work to something else so you can come back with a clearer mind. Enjoy your me-time by booking a massage treatment, spa day or lying down by the beach. Getting a beauty drip can also improve your energy levels remarkably. Whatever you choose, just enjoy the moment and forget about your life problems while you're at it.
If you are looking for any health checkups, yoga sessions, massage treatments or IV drips, we've got you covered. Check out the links below for treatment suggestions:
Basic Health Checkup Package @ Kuala Lumpur
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