Identify What Your Body Needs With Micronutrient Test (Phuket, Thailand)
By Kath Wong | November 27 2019
First Things First
Have you ever heard of Micronutrient Test? Or have you come across the term “micronutrients” and wonder what does it really mean and how is it different from the typical nutrients?
Here’s the answer: Micronutrients are nothing else but just a word to represent one of the major groups of nutrients that your body requires - vitamins and minerals!
Vitamins and minerals cannot be produced automatically by the body, you must obtain them from your diet. Although your body does not need a lot of micronutrients, they are vital for body development, disease prevention as well as your overall well-being.
Types of Micronutrients and their Overall Benefits:
There are 2 forms of vitamins available: water-soluble and fat-soluble.
Water-soluble vitamins (vitamin B and C) stay in your body for only a short period because the body is unable to store them for a long time and will be excreted in urine. So you need to replace the water-soluble vitamins more often than the fat-soluble ones.
Fat-soluble vitamins (vitamin A, D, E, K) tend to accumulate within your body and daily replacement is not necessary.
There are also 2 forms of minerals available: macrominerals and microminerals.
Macrominerals include calcium, magnesium, phosphorus, sodium and potassium. They are needed in larger amounts than microminerals. Microminerals are needed only in small amounts - these include iron, copper, iodine, zinc and fluoride.
Vitamins are organic compounds that are essential for energy production, regulation of metabolism, immune function, blood clotting and many other roles. Meanwhile, minerals play an important role in growth, fluid balance, bone health and several other processes.
Micronutrients are extremely necessary for your body to function properly as they take part in nearly every process of your body. In addition, certain vitamins and minerals act as antioxidants too. Overall, micronutrients provides your body with various functions: reduces systemic inflammation, protects against free radical damage, maintains healthy hormonal balance and insulin sensitivity; and slows down aging.
Why You Should Take A Micronutrient Test
It is difficult to track the amount of micronutrient intake in each meal you have daily. Lack or excess of micronutrients can lead to certain diseases such as arthritis, cancer, cardiovascular risk, diabetes, various immunological disorders and metabolic disorders. Micronutrient Test can assess how much micronutrients are present in your body and if they are actually functioning within white blood cells by using measuring the biochemical intracellular function of vitamins, minerals and antioxidants.
This test also keeps you healthy by aiding in early diagnosis of potential diseases, and thus will help you to identify what are the vitamins and minerals that you need more or lesser.
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