Rub the stress away.
By Azra Shuib | November 26 2019
You just had a tiring day at work, and you had to face a horrendous traffic jam before coming home to see your laundry piling up. It's been a stressful day and you can only get a few hours of sleep before starting all over again the next day.
If you constantly face a tiring routine, it can take a toll on your body. It’s good to be proactive and excel in everything you do, but if you don’t take any rest it will eventually affect your productivity. There is also a big chance that you don’t even realize that you’re actually stressed until you reach your breaking point.
Stress response is called the “fight-or-flight” reaction. This is how your body will protect you from harm when you feel threatened. During stress response, your heart rate increases, breathing quickens, muscles tighten, blood pressure rises. If this is prolonged, you will get body aches and become more vulnerable to illness and injury.
If you care about your body and health, take a break. And what is a better way to forget about the busy life other than a trip to the spa capital of the world. At Thanyapura Health and Sports Resort in Phuket, you can get relaxation treatments while enjoying the beauty of the rainforested island.
Here are some massage treatments, together with their benefits, offered at our affiliated centre:
1. Abdominal Massage (Treatment Time: 55 mins)
Your abdomen plays an important role in the body system. This massage helps to ease abdomen related problems and regain healthy organ function by draining toxins, stimulates digestive system, improves blood circulation, relieves back pain and fights negative emotions.
2. Lymphatic Drainage Massage (Treatment Time: 55 mins)
This therapeutic massage is suitable for those with weak immune system or those who are enticed with body detoxification. This massage improves metabolism, eliminates body waste, boosts immune system and increases lymphatic flow.
3. Herbal Compress & Stretch (Treatment Time: 85 mins)
Luk Pra Kob, as it is popularly known in Thailand, provides pain relief by using a wide selection of therapeutic herbs wrapped in a muslin compress. This massage improves blood circulation, stimulates nerves, relaxes muscles and soothes tension.
4. Thanyapura Signature Massage (Treatment Time: 55 – 85 mins)
This signature massage is highly recommended for sportspersons or anyone who would like to experience a combined sports and classic Swedish massage in 1 treatment. The benefit for this massage is that it increases body flexibility, stimulates blood circulation as well as relieve muscle tension.
5. Body Slimming Treatment (Treatment Time: 140 mins)
This treatment is formulated from phyto aromatic slimming components of brown seaweed extracts, caffeine and ivy to detoxify fatty deposits and promotes elimination of waste. This massage treatment involves body scrub, body massage and slimming body wrap.
Don’t you feel relaxed just by reading about the massage? If you’re going to Phuket, make sure to get the massage listed to make your travel even more worthwhile. Book your session now by clicking the link below:
https://trambellir.com/treatment/massage-relaxation-thanyapura-phuket
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