Trambellir Articles

Effective protection for high-risk individuals By Azra Shuib | June 11th, 2021 What is PrEP? PrEP stands for pre-exposure prophylaxis, the antiretroviral drugs (ARVs) taken by HIV-negative people daily as a measure to protect themselves from HIV. PrEP is available in the form of pills that are to be taken orally, or in the form of injections. They are meant to be consumed before potential exposure to the virus. It is highly effective - studies have shown that PrEP reduces the risk of getting HIV from sex by about 99% when taken daily. Among people who inject drugs, PrEP reduces the risk of getting HIV by at least 74% when taken daily. If PrEP is not taken consistently, the effectiveness reduces and condoms should be used as an important prevention strategy. However, PrEP does not offer protection against other sexually transmitted infections (STIs) and blood-borne diseases like Hepatitis C, syphilis, and gonorrhoea. Therefore, PrEP is usually delivered as part of a package for HIV/STI prevention services.    Effective Consumption How long do people have to take PrEP before it is highly effective? Doctors say that it provides the highest protection from HIV at: · About 7 days for receptive anal sex · About 21 days for receptive vaginal sex and injection drug use · No data are available for insertive anal sex or insertive vaginal sex. You should seek advice from the doctor if you are concerned.   How PrEP works Reverse transcriptase is one of the enzymes present in HIV, Human Immunodeficiency Virus. PrEP will work to block this enzyme, preventing more copies of the virus from replicating in the body. PrEP is available either in the form of pills or injections. Consumptions and duration of effectiveness may differ accordingly. At our affiliated clinic, PrEP pills will be used for prescriptions.   Contraindications for PrEP · HIV positive individuals · Estimated creatinine clearance < 60ml/min · Signs of symptoms of acute HIV infection, probable exposure to HIV within 72 hrs · Allergy or contraindication to any medicine in the PrEP regimen like TDF / FTC   HIV PrEP vs. HIV PEP You may have also heard about PEP. It is different from PrEP in these ways: HIV PrEP (Pre-Exposure Prophylaxis) · A daily pill for those at a high risk of developing AIDS, typically those with potential exposure to HIV. HIV PEP (Post-Exposure Prophylaxis) · Taken after potential exposure to HIV in order to prevent infection/AIDS. · Must be taken within 72 hours of exposure. · Consists of 2 -3 antiretroviral medications which must be taken for about 28 days Prevention is better than cure. Get your prescription for PrEP with our affiliated clinics: PrEP @ Kuala Lumpur    HIV Prevention @ Bangkok    Sexual Health Checkups @ Bangkok  You might also like …

Get to know the different types and discover which may be the ones for your skin By Kath Wong | June 4th, 2021 A chemical peel is commonly known as the skin exfoliating process done by acids, but there is more to it that you would want to know about before opting in for one.  Exfoliation or skin peeling removes dead skin cells to reveal the healthier and smoother skin underneath; chemical peels are able to help you achieve the results with just a simple step of applying the chemical solution to the skin, leaving it on for a few minutes, and neutralizing the treated area to complete the procedure. There are a few different common types of chemical peel available which vary by the penetration level as well as their roles to target and repair various skin types; and here is why in this article you will read about the differences and get the idea of suitable peel for yourself.   The Skin Peeling Depths And Targets There are 3 depths of skin resurfacing that can be performed by the chemical peels, the choice mainly depends on the skin issues that you wish to work on. The depths are categorized into light, medium, and deep, while different acids are used for each depth. Starting with the mildest - light chemical peel, also called a superficial peel, removes the outer layer of skin known as the epidermis. The acids are characterized by the AHA and BHA. Alpha Hydroxy Acid (AHA) is the mildest option which often consists of glycolic acid or lactic acid, whereas Beta Hydroxy Acid (BHA) is lipid-based, such as salicylic acid.  · Lactic acid, with its large molecular structure, is gentle and best for sensitive skin. Derived from milk, the acid helps to even out your skin tone, addresses age spots, melasma, rough texture, along with fine lines. Moreover, it offers a good hydrating effect. · Glycolic acid is derived from sugar cane and functions similarly to lactic acid. The difference is that glycolic acid has a smaller molecular structure, this physical property allows it to penetrate deeper than lactic acid, going the extra mile to help with sun-damaged skin. In addition, glycolic acid benefits the skin with a collagen-boosting effect, which in the long run can help to increase skin thickness. However, it may stand more of a chance of skin irritation than lactic acid.  · Salicylic acid is well known for oily and acne-prone skin. The acid treats acne in both younger and older ones by encouraging exfoliation along with the unclogging of pores; it also has anti-inflammatory properties, which can help to reduce skin redness and irritation. TCA (trichloroacetic acid) peels are the most commonly used medium to medium-deep chemical peels. The acid is able to penetrate through the epidermis and up to the surface of the dermis. It can be customized with varying strengths, depending on your skin needs, for instance, advanced pigmentary issues, sun damage, deeper wrinkles, acne scars, etc. Deep chemical peel - phenols or carbolic acid targets deep wrinkles and scars by removing the epidermis along with the mid and lower layers of the dermis. It is the strongest peeling agent which can result in dramatic skin rejuvenation with a long-lasting effect.   Is It Okay To Perform The Treatment By Yourself? Although there are various do-it-yourself chemical peels available all over the market, it is always a good idea to receive the treatments with trained professionals in clinics and hospitals.  Visit our websites for more info and achieve your flawless glowing skin with us now: Japan: @ TI Clinic, Tokyo     Malaysia: @ Beverly Wilshire Medical Centre, Kuala Lumpur    @ Toscana Medi Clinic, Kuala Lumpur    @ The Life Clinic, Kuala Lumpur  @ Lyfe Clinic, Kuala Lumpur  @ Dr Wee Clinic, Johor Bahru You might also like …

A prosthesis to help you achieve a better sexual life By Azra Shuib | May 26th, 2021 Erectile Dysfunction or mostly abbreviated as ED is rarely talked about openly. There is a lot of stigma and embarrassment surrounding the condition, although according to studies by National Institute of Diabetes and Digestive and Kidney Diseases, 1 out of 4 men over the age of 60 will suffer some form of ED. ED is the inability to achieve an erection firm enough for sexual intercourse.   Causes of ED: · Depression, anxiety or other mental health conditions · Stress · Heart disease · Clogged blood vessels (atherosclerosis) · High cholesterol · High blood pressure · Diabetes · Obesity · Metabolic syndrome — a condition involving increased blood pressure, high insulin levels, body fat around the waist and high cholesterol · Parkinson's disease · Multiple sclerosis · Certain prescription medications · Tobacco use · Peyronie's disease — development of scar tissue inside the penis · Alcoholism and other forms of substance abuse · Sleep disorders · Treatments for prostate cancer or enlarged prostate · Surgeries or injuries that affect the pelvic area or spinal cord · Low testosterone   Symptoms of ED include: · Trouble getting an erection · Trouble keeping an erection · Reduced sexual desire There are a lot of treatments like medications and penis pumps as well as lifestyle shifts suggestions available for ED, but a lot of men go through those measures without success. A Penile Implant Surgery is a treatment that can help with ED when other therapies have failed. Penile Implants allow men with ED to get a firm erection. There are two main types of implants which are semi-rigid and inflatable.  How Penile Implant Surgery Works Penile Implant Surgery works by inserting a suitable implant into the patient's penis. Sometimes, an additional penile prosthesis will be implanted during the surgery to reconstruct the shape of the penis when scarring has caused erections to curve, often known as Peyronie's disease. The inflatable penile prosthesis consists of two attached cylinders, a reservoir, and a pump.  The two cylinders are inserted into the penis and connected by tubing to a separate reservoir of saline.  To inflate the prosthesis, you will have to press the pump hidden in the scrotum. The pump will transfer saline from the reservoir to the cylinders in the penis to inflate and cause an erection. To deflate it, pressing needs to be done on the deflation valve at the base of the pump to enable fluid to return to its reservoir and hence it will be deflated back to the normal flaccid state. Common Implants · Three-piece implant Consists of a fluid reservoir in the abdominal wall, pump and release valve in the scrotum and two inflatable cylinders inside the penis. This type gives the most rigid erection, but there are risks for the parts to malfunction. · Two-piece implant For this implant, the reservoir is a part of the pump that is implanted in the scrotum. The surgery is less complicated but erections may be less firm than with the three-piece implant. · Semi Rigid implants This type of implants is not inflatable, meaning the implants stay firm all the time. Positioning is not complicated - you can position it against your body or bend it away for sexual intercourse. This type of device is less likely to malfunction but it can put a constant pressure on the penis. There are pros and cons to each type of implant, so a discussion with your attending physician can help you with choosing the right one. Generally, the procedure will look like this: 1. Consultation and examination of the condition 2. Application of general anesthesia 3. An incision will be made on your lower abdomen, the base of your penis, or just below the head of your penis 4. Insertion of the implant (and additional prosthesis in some cases) 5. Closing of the incision   Contraindications for Penile Implant Surgery · Erectile dysfunction that is situational (potentially reversible) · An infection, such as a pulmonary infection or urinary tract infection · Diabetes that is not well-controlled   Outlook The recovery process may take several weeks and you can resume sexual activity in about four to six weeks. The surgery has a high satisfaction rate and can be a good option for those who have found that other treatments have failed. Over a 10-year period, it can be considered the most cost-effective treatment for ED. Interested in getting the surgery? Click here or send your enquiries to us to learn more.   You might also like …

Treat it for a better quality of life By Azra Shuib | May 20th, 2021 A rectocele is a bulging of the rectum into the vagina. This can happen when the tissues that support the rectum and vagina are weakened and torn. Vaginal childbirth, chronic constipation and heavy lifting can increase your risk of getting a rectocele. The condition can cause symptoms like incomplete emptying of the rectum, sensation of sitting on a ball and other discomforts. You may also feel a sense of fullness in the vagina, pain during sex as well as rectal pain. All of this can affect your quality of life. Left untreated, it can get worse over time and interfere with your daily life even more. Rectocele is usually caused by the weakening of the pelvic floor muscles and the thinning of the tissue between the rectum and vagina. Although it is often associated with pregnancy and childbirth, women without children can have it too. There are several factors that can lead to the weakening of the pelvic floor muscles, such as the history of chronic constipation, severe straining with bowel movements, rectal surgeries and/or gynecological treatments like hysterectomy.   Getting A Treatment In order to stop pelvic discomfort from getting worse, it’s important to get a proper diagnosis and the right treatment. Usually, surgery is the best option, although non-surgical approaches can also help if the condition is not as serious. Gynecologists can diagnose your condition and determine the suitable treatment. A rectocele is usually detected during a physical examination and further tests can help to assess its severity.   Rectocele Surgery    Through surgery, the rectocele can be repaired and the rectum can be restored to its original position.   Surgery is usually done through a vaginal approach, but some conditions may need a combined abdominal and vaginal approach. Your most suitable surgery method would be determined by the doctor. The incision would be made along the vaginal skin overlying the rectum and to assess areas of weakness and needing repair. Stitches will be made into the weakened tissue to close any tears and encourage scar tissue to build in the area for support.   Potential Complications Just like in any other surgeries, there are risks associated with Rectocele Surgery. It’s important to follow your doctor’s advice for the best recovery process. Complications may include: · Pain, but the doctor may prescribe some medicine to control it. · Blood clots. To manage this, blood thinners may be injected, or walking soon after surgery may be encouraged. · Infection · Bleeding · Problems related to anesthesia · Sexual dysfunction caused by poor healing of the vaginal incisions. Not all rectocele surgery procedures are 100% successful. Therefore, it is pivotal to follow the aftercare instructions as given by the surgeon to increase the probability of permanent success and change.   Treatment Aftercare · Take medications as prescribed. · During your recovery, any light activity is good for you. But do not perform strenuous activities or lift heavy objects until the doctor says it’s okay to do so. · To prevent or treat gas, stay away from carbonated drinks and drink more warm drinks. · Eat healthy diets and drink enough water to prevent constipation. · Take plenty of rest especially for 2 weeks after the procedure. · Refrain from sexual intercourse for 6 weeks.   Non-Surgical Treatment In a non-surgical approach, the aim is to have a good bowel movement and softer stools; as strained bowel movements and constipation can increase the risk of getting a rectocele.   More tips: · Drinking enough water daily · Eating high-fibre foods · Performing Kegel exercise and other pelvic floor therapies · Avoiding excessive straining with bowel movements · Applying pressure the back of the vagina during bowel movements · Hormone replacement therapy   The Pros and Cons of A Rectocele Surgery Still, are you wondering if surgery is the best procedure for your condition? Here is a breakdown of the advantages and limitations of a Rectocele Surgery for you to make the best decision for your body: Pros · Stops pelvic discomfort · Improves bowel emptying · Safe procedure · High success rate (80 - 90%) · Improves comfort and quality of life · Allow for more physical activities and a more comfortable sexual life Cons · Complications associated with major pelvic surgery · Vaginal discharge may occur for up to 6 weeks and you may need to wear pads For more information or to book a treatment in Mexicali, please go to this link: Rectocele Surgery @ Mexicali You might also like …

What are the common types of breast implant, and do they expire? By Kath Wong | May 12th, 2021 When it comes to breast augmentation, we know there are various options out there to choose what actually suits us the most. Many of us prefer something long-lasting and permanent, in which this article sees the purpose of sharing some details about breast implants.  Breast implants are known to be the best in having the long-lasting effect among the other methods available to enhance your breast shape and size with its solid substance that does not get absorbed into the body over time. It is true that these implants can last at least 10 years, except under some circumstances where the rupture occurs.    Types of Breast Implant There are 2 main types of breast implants, popularly known as Saline Implants and Silicone Implants. At this point, you may get the idea that saline means saltwater while silicone is the synthetic material in the form of a gel. Both the implants give the ideal breast shape and size just fine, do you wonder what are the real differences then?           To start off with, saline implants have existed longer than silicone implants, since the 1960s. Unlike the silicone implants, saline implants, with an outer shell made of silicone, are inserted empty and filled with sterile salt water after. This gives an advantage as the incision site would be smaller and less noticeable than inserting the whole finished silicone implant into the breast; also, they are typically less expensive. However, it has been reported that saline implants are more easily seen under the skin as they ripple along with the movements and you may feel water sloshing. On the other hand, silicone implants are made of silicone cases filled with silicone gel, which give the feel similar to human fat and usually come in a variety of shapes and sizes. Also known as “gummy bear” implants, they are firmer and remain in shape without the ripple effect.    Do Breast Implants Have An Expiry Date?   Breast implants do not have exact expiry dates but rather the chance of failing that would lead to leakage or rupture caused by the normal wear or strain on the materials over time. Although implants can rupture any time after the insertion procedure, the statistics have been reported that the modern type of silicone gel implant has less than 3% possibility to fail. Depending on the cases, some may need a replacement sooner, some will last far longer, and many can last for a lifetime. Hence on average, the implants actually last between 10 to 25 years. An MRI is recommended every few years to keep an update on your implants. What Happens When Breast Implants Fail? Saline breast implants have a higher chance of experiencing rupture than silicone breast implants. When they do, you will be able to feel the leakage as the water solution will be released from the silicone shell and the changes in breast size and shape can be noticed immediately. It is safe as saline will get absorbed by the body and the silicone shell remains within the scar tissue which requires surgery to extract it.  On the other hand, it is less likely to notice the rupture on silicone breast implants and this is often known as ‘silent ruptures’ or ‘silent leak’. This may sound scary but worry not, today’s “gummy bear” implant developed with cohesive silicone gel makes sure the implant stays put together in a one-piece structure, preventing further complications.    Which Type Of Implant Should I Go For? Both types of breast implant are generally considered safe, it depends on your preference of shape, size, and finish. Many find that silicone breast implants look and feel just like natural breasts, but the fact that saline implants result in smaller scars is another major factor to compare and consider between the two. What’s more important is to always look for a professional, reputable board-certified surgeon for safe and reliable results. Browse through the available treatments at our affiliate clinics: Breast Augmentation Teardrop @ Bangkok    Breast Augmentation Round Implant @ Bangkok    Breast Augmentation @ Istanbul  Breast Augmentation @ Kuala Lumpur   You might also like  …

Get flawless makeup that does not fade by the end of the day By Azra Shuib | April 30th, 2021 A lot of us want to wake up in the morning with a face that takes zero effort. Not a lot of people can get out of the house feeling confident without a bit of mascara, lipstick or full-face makeup. And some people may find the routine to reapply makeup after certain activities inconvenient, but just can’t face the world with a paled lipstick after lunch. Then there are those who feel that makeups are such a waste since they don’t last beyond the expiration date. So having to wear makeup just for the sake of not wasting them can rob the joy out of the beautifying routine. All of those issues can be eliminated with a cosmetic technique called permanent makeup. It is a method to enhance your facial appearance using pigments that are implanted into the surface of the skin. The design produces results similar to makeup, such as eyeliner, eyebrow colour, lipstick or even fake moles. Some people employ permanent makeup as a foundation or ‘second skin’ to disguise scars or spots in the skin caused by diseases like vitiligo. Some may also refer to permanent makeup as makeup tattoo (like eyebrow tattoo) or semi-permanent makeup. But permanent makeup is not actually a tattoo. The traditional tattoos are made using ink, but permanent makeup uses colour pigments that look realistic with your skin complexion. Permanent makeup also lasts 1 to 3 years and fades gradually, while a traditional tattoo does not.   How is it done? Usually, the beautician will assess your features and ask you about your desired results. This is to match the most ideal shape or colour of the makeup in order to enhance your features and match your desires. A typical procedure looks like this: 1. Consultation will be done and you can discuss the most ideal colour / shade / shape for your face. 2. Anesthesia will be applied. 3. Semi-permanent makeup will be applied with a needle machine. 4. The treated area will be cooled down after treatment is completed. Permanent makeup is safe, but there are considerations you should take. First of all, you have to ensure that you do not have any sensitivities or allergies to ink, pigments or a lot of ingredients in makeup. You can also see a dermatologist beforehand to make sure that it’s safe for you to get a permanent makeup procedure. Secondly, do some research about the clinics you should go to. Cheap prices do not always mean that the procedures are of the best value. Consider the artist’s expertise, the clinic’s reputation and patients’ testimonials. You need to go to the right artist and clinic to avoid infections or other major risks. During recovery, you can expect some scabbing and dryness as the treated area heals before revealing the final colour. Recovery may take 2 to 3 weeks, and the specific guidelines will depend on the type of permanent makeup you choose.   If it does not last forever, is it really worth it? Permanent makeup lasts 1 to 3 years with good care. So although it is not really permanent, it definitely lasts longer than the eyeliner or mascara that smudges off at the end of the day! And considering that permanent makeup is much more hygienic compared to makeup - since makeups like lipsticks are stored in a container for a long time and may collect bacteria in the process - permanent makeup is definitely worth trying. The needles used are sterilized and never reused after a procedure. So with the right clinic and artist, it’s definitely safe, satisfying and worth every penny! Ease your daily getting ready routine. Click any of the links below to learn more or make a booking: Lip Permanent Makeup @ Tokyo    Beauty Mark Makeup @ Tokyo    Beverly Lips and Liner Makeup @ Kuala Lumpur    Eyebrow Permanent Makeup @ Tokyo   You might also like  …

The use and benefits behind cryosurgery explained. By Kath Wong | April 26th, 2021 It is undeniable that people would always look and opt-in for any non- or minimally invasive treatments available that are at the same time affordable and effective. The same goes for the treatment for skin problems as well as tumours, instead of having repetitive sessions of laser treatments or injections, an alternative treatment known as Cryosurgery is recommended in certain cases.    The Cryosurgery Cryosurgery is a minimally invasive yet effective treatment specially designed for skin problems that include abnormal tissues such as tumours, warts, sun spots, keloids, as well as cancers or precancerous lesions on the skin. The procedure utilizes extremely cold liquid nitrogen at a temperature of -196 degree celsius, which is also the boiling point of the liquid nitrogen. Once it comes in contact with the skin, the temperature of the skin immediately decreases and ice is formed within the skin layer, this results in cell death and the renewal of cells would be stimulated. Although cryosurgery is not known as the first line of defence for curing cancer, it can be used in the case when other forms of treatment have proven unsuccessful, especially in situations where cancer recurs following other treatments.  Moreover, the procedure is most often performed to treat cancers or precancerous lesions on the skin but it isn’t limited to them; cryosurgery is also used on some internal organs when disease and other problems make conventional surgery difficult or risky to operate, for instance, liver and prostate. The primary treatment for early prostate cancer that presents within the prostate is known to utilize cryosurgery as the cure. Also, it is performed when cancer returns after other therapies. Benefits of Cryosurgery The major benefits of cryosurgery include a short preparation time, low risk of infection, and minimal wound care. Prior to the treatment patients do not need any specific preparation, except for the ones who are undergoing the procedure for internal organs, at least 12 hours of fasting is required. After the treatment, for wound caring, you are only required to keep the treated area clean and dry. Cryosurgery has a lower risk of infection and rarely leaves scars compared to incisional surgeries. However, some potential side effects include bleeding, forming of blisters, headache, hair loss, and hypopigmentation. For the possible complication of hypopigmentation and hair loss (alopecia), it can be avoided by limiting the freeze times to less than 30 seconds per site exposure.   Who May Not Be Able To Try Cryosurgery? Contraindications to cryosurgery include: Raynaud disease Agammaglobulinemia Hypofibrinogenemia Cryoglobulinemia Multiple myeloma.  Check Out Cryosurgery And Book Your Appointment Cryosurgery @ Bangkok   You might also like  …

It is important to get treatments at the right time so that your kids can enjoy a normal life ahead By Azra Shuib | April 11th, 2021 Although upsetting for any parent, cleft lip and palate is quite common. Here is a statistic of how many babies are born with Cleft Lip / Cleft Palate, according to the CDC website: · About 1 in every 1,600 babies is born with cleft lip with cleft palate in the United States. · About 1 in every 2,800 babies is born with cleft lip without cleft palate in the United States. · About 1 in every 1,700 babies is born with cleft palate in the United States. There is no known cause for this condition, so these birth malformations cannot be prevented. It can sometimes be associated with genetic conditions, environmental factors and medication taken by the mother while she is pregnant. Some drugs may cause Cleft Lip and Palate, such as anti-seizure, anticonvulsant drugs, acne drugs, drugs used to treat cancer, arthritis and psoriasis. Is there a difference between Cleft Lip and Cleft Palate? A cleft is a split in the upper lip and/or the roof of the mouth (palate). Babies can be born with just a cleft lip, a cleft palate, or even both. The gap is caused by the incomplete development of the baby's face in the womb. They mostly occur as isolated birth defects and can be corrected. A cleft lip may just affect 1 side of the lip or there may be 2 clefts (unilateral or bilateral). A cleft palate can be an opening at the back of the mouth, or it may be a split that runs all the way from the back to the front of the mouth. Untreated cleft lip and palate may lead to these issues: · Difficulty to breastfeed or feed on a normal bottle as they cannot form a good seal with their mouth. · Dental problems, as the child's teeth, may not develop properly and they may be at a higher risk of tooth decay. · Hearing problems, especially to some babies with a cleft palate, as they are more vulnerable to ear infections and fluid build-up in the ears. · Speech problems, including unclear or nasal-sounding speech. Can it be corrected? Yes. In most babies, a series of surgeries can be conducted to restore normal function as they are growing up. This way, they can enjoy a better quality of life.   Cleft Lip Repair Cleft lip repair is ideally done when your baby is within 3 to 6 months of age. In the procedure, the surgeon will make incisions on both sides of the cleft and create flaps of tissue. The flaps will then be stitched together, including the lip muscles. This creates and restores a more normal lip appearance, structure and function. Initial nasal repair if needed will usually be done at the same time. This procedure is done with general anesthesia.   Cleft Palate Repair Cleft Palate repair is ideally done by the age of 12 months, or earlier if possible. During the repair procedure, the surgeon will make incisions on both sides of the cleft and reposition the tissues and muscles to create a fake roof. After that, the repair is then stitched closed. This procedure is done with general anesthesia.   For children with cleft palate, an ear tube surgery may also be done. Ear tubes can be placed to reduce the risk of chronic ear fluid build-up, which can lead to hearing loss. The surgery involves placing tiny bobbin-shaped tubes in the eardrum to create an opening to prevent fluid build-up.   Possible Side Effects Although getting the surgery will significantly improve your child's appearance, ability to eat, breathe and talk, as well as the overall quality of life, it's best to talk to the doctor regarding the risks. As with all surgeries, there are some risks and it's important to understand them. Risks in the treatment can include: · Bleeding · Infection · Poor healing · Widening or elevation of scars · Temporary or permanent damage to nerves, blood vessels or other internal structures (rare) Therefore, when choosing a hospital for a treatment, it is best to go to hospitals renowned for their excellent care, expertise and service quality. Getting the best for your child is especially important to increase the best possible outcome.   Risk Factors According to the experts, some factors may increase the likelihood of a baby getting a cleft lip/cleft palate. The factors include: · Family history. · Exposure to substances during pregnancy, such as cigarettes, alcohol or certain medications. · There is also some evidence that links women who are diagnosed with diabetes before pregnancy may have an increased risk of having a baby with a cleft lip with or without cleft palate. · Obesity during pregnancy. According to studies, males are more likely to have a cleft lip with or without cleft palate, whereas females are more likely to develop cleft palate without cleft lip.   Prevention Steps Although Cleft Lip and Cleft Palate generally can’t be prevented, there are some tips to lower your risks and get a better understanding of the condition.  If you know that you have a family history of the birth defect, consider getting genetic counselling before becoming pregnant. This can help you to get more information and proceed with any possible prevention measure. Besides that, it is also to alter your lifestyle and make a change for the better. Take prenatal vitamins as recommended by your doctor, practice a healthy diet and lifestyle; and refrain from tobacco and alcohol, as the use of tobacco and alcohol can increase your risk of having a baby with birth defects. All in all, it is important that you get much needed support if you know you are at risk, or if you have a baby with the condition. Since it can’t be prevented, any parent who finds out that their baby has the condition can feel a very emotional experience, and the whole treatment process can be overwhelming. Therefore, know that you are not alone. Talk to your doctor if you feel any psychological issues, get involved with cleft support groups and understand the condition deeper to know what is the best that you can do. Keep in mind that it is a treatable condition and a lot of children who are treated for cleft lip and palate grow up to live completely normal lives. For more information and to book a treatment:  Cleft Lip / Palate Treatment @ KL   You might also like  …

What Causes Hair Loss And How Scalp Microneedling Can Help By Kath Wong | April 2nd, 2021 While we are busy with everyday lives, it is important to never neglect the routine to check on your hair condition at least once in a while. There are a few common factors that could affect the health of our hair and result in hair thinning or hair loss.  A medical term known for hair loss is Alopecia. The condition causes hair to fall out and prevent them from growing back. With alopecia, the hair loss pattern occurs in small patches, which may connect and eventually become noticeable. This happens commonly among men, but women do report to experience it as well (making approximately 40% of the total people).  Causes of Alopecia 1. Aging As we age, our hair tends to thin when the hair follicles lose strength in producing new hair effectively; signs include a change in its colour and the gradual receding hairline. The sooner you notice that your hair is thinning, the more likely treatments could work. Although there is no permanent treatment available to reverse or stop the process from happening along with aging just yet, what we can do is to slow the cycle, like anti-aging.  2. Hormonal imbalances Hormonal imbalances that could develop in both men and women can influence hair loss. We often think that hormones either mean the level of estrogen or testosterone, but there is more to that as the hormones determining thyroid level is also capable of leading to hair thinning.  3. Lack of body nutrients Certain vitamins and minerals like iron and folic acid are known to help in enhancing the hair follicles to function properly. Lacking the essential ingredients can have a serious effect on your health and immune system, which also includes hair loss. 4. Stress Stress impacts our health in many ways, one of them involves our hair. While our hair follicles are trying to grow new hair, stress can act as a parasite to kill them. Also, it can cause the existing hair to loosen and fall earlier in the hair growth cycle.  5. Unsuitable hair products Some hair products can damage our hair follicles permanently; we must choose products that are suitable for the hair health and observe if we are allergic to any of the common ingredients that actually contribute to hair loss such as Sodium Lauryl Sulfate (SLS), Parabens, Propylene Glycol, Diethanolamine (DEA), Fragrance, Imidazolidinyl Urea, and Sodium Chloride.  Scalp Microneedling Hair loss can be one of the serious emotional issues people suffer from. Scalp microneedling can help to improve the condition.  Microneedling is popularly known as a collagen-boosting skin treatment. The procedure is effective to diminish acne scars and improve skin tone and texture. It works by rolling over the tiny needles to pierce the surface and cause micro-injuries. Each injury is minuscule, nowhere near large enough to cause pain, bleeding, or scarring; only redness would be visible.  As a result of scalp microneedling, the scalp would respond to the “injuries” by boosting collagen production, to treat and prevent hair loss. Collagen is necessary to maintain healthy hair follicles; without the sufficient amount of collagen available, hair follicles could weaken and this would lead to slow hair growth and eventually become dormant. While the collagens are being produced, microneedling also helps to improve blood flow, bringing nutrients to repair and nourish the scalp.  The hair-regrowth cycle with scalp microneedling can be noticed as early as within 12 weeks. Many people would opt-in for a combination with PRP treatment for more effective results.  Check these pages for more information on hair treatments: Hair Transplants   You might also like  …

Intravenous therapy for the healthier immune system By Kath Wong | March 17th, 2021 What is NK Cell Therapy? Natural Killer (NK) cells are one of the sub-types of white blood cells present in humans with a role of first-line defence for the body’s natural immune system. They are capable of differentiating the target cells that are infected and uninfected (normal cells), which then their role is to eliminate the infected cells and this may help to control early signs of cancer. NK cells respond quickly to a wide variety of pathological challenges; they also enhance the body’s immune response by releasing certain chemicals called cytokines which support other immune cells in the body.    The Use of NK Cells Natural Killer cells in high volume with full potency have the ability to fight off many diseases which include cancer and immunocompromising diseases such as malignancies, viruses, HIV, and Aids. Large amounts of NK cells strengthen the patient’s immune system. Not only do NK cells eliminate the infected target cells, but they also work to prevent the recurrence of those viral or cancerous cells after with its stronger memory to attack.  Moreover, NK cell therapy also improves blood circulation throughout the body; and with the enhanced immune system, the effect can result in better skin quality, normalized skin cells turnover, as well as the better functioning of skin cells.    What Is Done During NK Cell Therapy? NK cells are the most difficult to be produced by the body. For effective results, the patients are required to receive over 5 to 10 billion NK cells for the best efficacy. The procedure involves consultation, proposal of the appropriate treatment protocol, and blood tests to check for any infectious diseases. Once set, a 50 ml blood sample will be collected through an intravenous method to start the NK cell therapy. The blood sample will be taken to filter out unwanted substances and cultured to multiply the NK cells. The culture period takes about 2 weeks to complete. Transfusion of the cultured NK cells will be performed intravenously.    Before Receiving NK Cell Therapy Just like every other therapy, you must know the do's and dont's as well as how to prepare yourself for NK Cell Therapy. Here are the things you might want to know prior to the treatment: Ensure that the blood samples are processed and cultured stringent in a tightly controlled Cell Culture Center (CPC). Safety tests such as Sterility Test, Mycoplasma Denial Test, and Endotoxin Test should be done prior to the transfusion along with performance tests which include the test for a total number of cells, NK cell content, cell viability, and cell damage activity. It is important to note that this is not a full or sure cure for cancer, but a great adjunct with other therapeutic agents or medications prescribed to the patients. NK cell therapy is not painful and has minimal side effects. The patients may feel light nauseous or fatigue but hospitalization is not required. A small percentage of patients’ immune systems may reject the cells, in which symptoms include fever, rash, or vomiting and the doctor should be contacted immediately.  The treatment is recommended especially for those who seek a solution for the weakened immune systems; though it is not a full cure for most diseases, NK cell therapy is believed to be the right step in treating malignant cells.  Browse through NK Cell Therapies at our affiliate centres:  NK Cell Therapy @ Phuket, Thailand   You might also like  …

Although all of us are isolated, know that you are not alone By Azra Shuib | March 10th, 2021 By now, it’s not difficult to understand why a huge number of people are overwhelmed with uncertainties and unknowns. A lot of people are working tirelessly around the clock to reduce the COVID-19 spread while some are fighting to just live calmly. To be caught in these unprecedented times can cause one to be in a lot of stress.   Those who might become more stressed include: People at high-risk for developing a severe case of COVID-19 if contracted Healthcare workers and other frontline workers Children and teens Patients with mental health conditions Patients with chronic illnesses who need to regularly visit the hospital People who are facing financial instability due to the pandemic It's substantial to equip yourself by learning how to manage stress so that you could arrange your thoughts rationally and overcome it. Above all, it’s also important that you stay healthy as there is no worse timing for you to fall ill especially at times like this. Coping with stress in a good way will make you, your loved ones and your community stronger. Here are some ways to manage stress during COVID-19 pandemic:     1. Control your news and social media consumption As a lot of us are spending most of our time by ourselves. And that means more time with our smartphones. It seems like the timeline is flooded with news reports and health statistics every hour, bringing undue stress. Undeniably, there are also positive messages spattered across to keep our spirits up. Hence it is important to choose the kind of content we would like to see. Follow only the reliable news sources and avoid accounts that serve unchecked information. It is good to stay informed, but it is equally pivotal that we control it the best way we can as a selfcare step.      2. Have a new routine to keep you busy Consider waking up at the same time each day and have a routine to avoid soaking up too much pandemic news or wasting time scrolling the screen. Get in healthy activities such as journaling, regular house cleaning, cooking healthy foods and exercising. Although the internet can induce stress, it’s also a getaway to learning new stuff everyday. Start learning new recipes, crafts or skills; or you can even get in a workout session with a lot of videos and online classes available on social media. Just because you’re at home more often now, it doesn’t mean that you can’t have fun. Take it as an opportunity to do something you love even longer. This may be gardening, painting, designing and others.      3. Postpone major life decisions and resolve personal issues You have probably looked forward to that important life event, that is until COVID-19 came about. If you are already so stressed about it, it’s best to delay it until time permits. Try to keep things in perspective and be hopeful that this difficult time shall pass if not ease, and normal life will resume. Resolve personal conflicts that may be amplified while everyone is asked to stay at home. Communicate with people with honesty and get in touch with those who can help. Try to list your issues and solve them gradually day by day to help ease the mental burden.      4. Control your workload If you are one of those people who are working from home, you might face a problem in balancing work and personal life. Avoid doing work for long hours and continuously, as this could lead to more stress and health issues. Take breaks when you need to relax your strained eyes and incorrect posture. Have a goal of what to accomplish in the day and try to avoid additional responsibilities that you know will consume too much of your energy. Learn to say ‘no’ so you could deliver a better output each day. Keep in mind that your tasks will continue everyday and won’t be finished, therefore look into the bigger picture and don’t stress too much about the small, meticulous stuff.     5. Follow expert-recommended health guidelines Practice the new norm as instructed by the World Health Organization. This includes frequent hand-washing, physical distancing, practicing respiratory etiquette and applying good hygiene measures. This can help you to stay safe and confident during this pandemic.  Listed are the covid tests available at our affiliated clinics / hospitals. If you suspect that you might have contracted the virus, follow quarantine guidelines and get yourself tested at your nearby centres. Adhere to the instructions by the healthcare provider and monitor your symptoms. COVID-19 Test @ Sunway Medical Centres    COVID-19 Test @ Ramsay Sime Darby Health Centres    COVID-19 Test @ Dr Liew Clinic     COVID-19 Test @ BNH Hospital Bangkok    COVID-19 Test @ Medconsult Clinic Bangkok    COVID-19 Test @ Shinbashi Aoki Clinic Tokyo   You might also like  …

Being in isolation is not an excuse By Azra Shuib | March 3rd, 2021 Quarantine weight gain shouldn’t be a surprise to a lot of people. Since the COVID-19 pandemic started, our routines have been disrupted, causing stress and mindless habits. But now most of us have managed to understand and practice the new norm better each day, so with some lifestyle shifts, there are ways to get back on track and reverse the scale. Causes of weight gain can be plenty, but some factors can largely affect your lockdown pounds: Stress Living with COVID-19 has altered our lives in a major way. We have been isolated for longer than what we’ve been through before and it’s uncertain when things are going to be normal again. These changes can cause stress even when you don’t realize it. And all the stress can lead to weight gain. When we are stressed, though we might not realize or even ignore it, the body still senses stress, and the fight-or-flight response is activated. This stimulates the body to not give up any calories in order to use it when energy is needed to fight or flee. Learning more about this physiological response can help you to learn when to relax and manage stress. Mindless Snacking If you love to snack during work, then the work-from-home lifestyle has probably amplified that habit. You’re at home longer, the kitchen is nearer, and a growing number of people are cooking meals at home too. Previously, on-the-go lifestyle means eating breakfast and lunch that could fit easily in our schedule. But now the options are endless. If we let loose on our eating habit, weight gain is expected. Less Sleep The body needs enough sleep to recover and balance the ‘hunger hormones’. When we are deprived of sleep, the body makes more ghrelin (the hormone that tells your brain that you’re hungry and have to increase food intake), and less leptin (the hormone that tells your brain that you are full and inhibits hunger).  Being sleep deprived can lead to hormonal balance, making you feel hungrier and more tired. Therefore, getting enough rest and quality sleep will definitely improve your appetite. No Exercise A lot of us may find that exercising activities have reduced during this quarantine season since we can’t go out. If you have always associated exercises with outdoors, then it may have been difficult to maintain an active lifestyle. Some people even have a hard time to maintain good mental health, let alone a good workout routine.   So How To Reduce The Pandemic Gains? The first thing you should understand is that weight loss during this pandemic season is completely possible. A good mindset is necessary to shed excessive pounds.   Do you need to lose weight? Well, as a general rule, a healthy BMI is between 18.5 and 25. And if your BMI is between 25 and 30, it means you are overweight and it’s a good time to adjust your diet and routine before your weight increases. When BMI reaches 30, it will get more difficult to lose weight. In all cases, commitment, discipline and a strong will are necessary to achieve your ideal weight. And do not chastise the weighing scale and mirror as you would need to track your progress. Take the opportunity to be away from people and all hustle and bustle of the city to really focus on managing your weight.   Inch Loss Strategies Manage Your Stress and Allow Emotional Breaks In the midst of so much uncertainty and saddening news, allow yourself to take a break and indulge in relaxing activities. If you need to take a day off, please take it to re-plan your life or clear up your mind. Meditation, light exercises, a good sleep or a digital detox for a period of time can be beneficial for your mental wellbeing. Explore your unaddressed issues and internal pain, pressures or tension. This can help you to cope better with your emotions. Besides that, it is a good idea to set up a daily plan to ensure a productive day that can enhance how you feel about your day. Set a daily wake-up and bed time, plan your meals ahead and more importantly, take breaks when you feel overwhelmed or tired.   A Healthy Food Regimen Now is a good time to learn new healthy recipes and rethink your relationship with food. If you are cooking at home more often now, include whole grains, fruits, vegetables, and lean meats. It’s time to focus on getting the fullness from the taste rather than quantity.  What could be more difficult is controlling your portions. It’s so easy to indulge in excessive amounts at home since you have nothing else to do. Take these steps: When you are hungry, try drinking a big glass of water before you eat. Then wait for 15 minutes to see if you’re still hungry. This can help to ‘fill up’ your tummy a bit. Eat proteins first as they make you feel fuller. Avoid too many carbohydrates that can cause swings in blood sugar. Avoid snacking with unhealthy foods that are high in sugar.  Try to slot in exercises in between your daily routines, such as in the afternoon or in the evening after work. Shift your activities to distract yourself from unproductive activities that can lead to snacking. Shop carefully and responsibly. If you know you will eat a whole package of biscuits in one sitting, then don’t buy it. If you don’t have it in your kitchen, you won’t eat it.   Regular Exercises Just because you are physically distancing from the gym, it does not mean you should stop exercising. Cleaning the house, a simple jog up and down the house can help you get it going as well. Plus, online workout class is abundant online. You just have to schedule regular daily exercise sessions and stick to it. Furthermore, it boosts your immune system and improves your mood.   Good Night's Sleep What is more important is getting enough rest. If you want a high quality sleep, stop staring at screens at least 1 hour before bed. Schedule a daily wake-up time and bedtime, and stick to it. Allow your body to recover and balance out your hormones so that it could function better.   You Can Do It! A lot of people fail at weight loss, but a lot of people win against it too. Believe in your own journey and ensure that you take care of your health in the process. It’s a tough time to live in currently, but it also means a good time to make the best of what’s already available. Strive to attain your goals and remember that you can definitely do it! Visit trambellir.com to explore weight management help or interventions you can take to ensure a safe and effective weight loss journey. Or simply direct yourself to our list of Slimming Treatment pages.   You might also like  …

More than just a skin plumping hyaluronic acid injection By Kath Wong | February 27th, 2021 To achieve flawless and youthful complexion, we often find ourselves looking endlessly for the most effective and best suited treatment to improve and maintain our skin conditions. As we age, the skin tends to degrade gradually; this causes volume loss, which then leads to thin and fragile skin with visible fine lines as well as wrinkles. Cosmetic injectables dermal fillers are always known to reduce wrinkles and restore the volume underneath your skin by pumping hyaluronic acid into your skin, but sometimes you might wonder if there is more to that - the smoother and more natural-looking results that nobody would notice the obvious enhancement - Sunekos may be the ultimate solution you have been looking for all this while.    What Exactly Is Sunekos? In a simple explanation, Sunekos is an enhanced formula of hyaluronic acid injection. Unlike the general fillers, Sunekos injection is a patented formula which combines hyaluronic acid with 6 types of amino acids. Known as the essential building block of elastin and collagen, amino acids are natural ingredients that help to regenerate the ExtraCellular Matrix (ECM) of your skin; which could give out a more effective result by the mechanism called ‘Dermal Biogenesis’.    What Can Dermal Biogenesis Do For Your Skin? While the typical hyaluronic acid injections can restore the volume loss by hydrating and making your skin look plumped, Sunekos with the unique combination consisting of 6 amino acids namely Glycine, L-proline, L-leucine, L-lysine HCl, L-valine, and L-alanine can trigger Dermal Biogenesis, which is capable of true skin regeneration by stimulating fibroblasts, or skin cells, to produce new collagen and elastin, repairing, and rebuilding skin.  Clinical trials have showed that hyaluronic acid itself also stimulates collagen production and acts in biorevitalization, which also stimulates fibroblasts; but with the synergistic effect of amino acids, the reaction can now directly target and stimulate ECM fibroblasts for a more rapid rebuild of dermal layers. Sunekos is ideal for loose, crepey, thin skin as well as the loss of volume around the eyes. Severe wrinkles can be reduced, and the hydrating effect benefits both the superficial and deep layers of skin. Moreover, it offers a skin lifting effect as well.   More About Sunekos There are 2 options available which can be performed separately or in combination, depending on your skin condition - Sunekos 200 and Sunekos 1200. Sunekos 200 contains low molecular weight HA, suitable for face, neck, décolletage, and hands of younger people whereas Sunekos 1200 is formulated with medium molecular weight HA, specially designed for additional ‘cushioning’ in the case of lax, sagging skin, or deeper wrinkles and facial lines.  Sunekos injection is recommended as a 4-part treatment with a gap of 7 to 10 days apart to achieve the intended results. After that, maintenance sessions can be done every 6 months to keep the perfect results. The treatment can be combined with microneedling, skin peels, laser rejuvenations, anti-wrinkles injection, PRP, etc. as according to your skin needs and preference. On a side note, as Sunekos focuses on stimulating natural elastin and collagen production, you will have to give it at least a week's time after completing all 4 sessions for the improvement to gradually be noticed.  Book sunekos at our affiliated clinic now for more rejuvenated skin: Sunekos @ Ginza, Japan   You might also like …

Travel worry-free during this raging pandemic to the Land of Smiles with Alternative Quarantine Programs! By Afrina Ghazali | February 16th, 2021 Since the pandemic hit early 2020, all borders have been shut as a measure to control the rise in COVID-19 cases until recently, there have been numbers of countries announcing the official re-opening of their borders for travel, tourist and some, for medical purposes. After almost a year of dormancy, every country has been greatly affected as the tourism industry has geared down to almost none, this time Thailand is certainly one of the countries to make a comeback and level up their economy! For avid travellers around the world out there, who especially have been wondering when will you be able to pack your bags and start travelling to Thailand, here are the things you must know:   Can everyone travel to Thailand? Although Thai government has announced re-opening international borders, it is also understandable that now only selected tourists can be allowed entry under strict protocols and heavy documentation. These are the groups of travellers who can enter Thailand: Thai nationals Persons with exemption or permitted by the Prime Minister  Persons on diplomatic or consular missions Carriers of necessary goods  with immediate return after completion Crew members on a mission into the Kingdom and have a specified date for return Non-Thai nationals who are a spouse, parents or children of Thai nationals Non-Thai nationals who own a certificate of residence in the Kingdom including spouse and children Non-Thai nationals who have a work permit including spouse and children Non-Thai nationals who are students of educational institutions approved by Thai authorities Non-Thai nationals who are in need of medical treatment in Thailand including no more than 3 attendants Non-Thai nationals who are permitted to enter the Kingdom under special arragement with a foreign country   Are Non-Thai nationals referred to everyone from any other foreign countries? Non-Thai nationals who are allowed for entry are those from the countries as listed below: ** Updated as of 16th February 2021 The Tourism Authority of Thailand has only recently introduced a 90-days Thailand Special Tourist Visa (STV) especially for long-stay tourists. However, STV will only be granted for those coming in from a list of allowed countries as mentioned above.   What kind of documentation must be prepared? If you made it on the list above, it is about time for you to prepare the documentation as follows: Health certificate showing negative COVID-19 RT-PCR test results issued no more than 72 hours before travelling Certificate of entry Fit to Fly certificate Certificate from the Thai Embassy / Thai Consulate COVID-19 Health Insurance (at least 100,000 USD coverage) Approval letter on ASQ by the Thai authorities Post-quarantine accommodation details for the entire duration of stay Travel Insurance Other groups of travellers may be requested additional supporting documentation that can be referred here.   What is ASQ / AHQ? Even if you are visiting from a low risk countries to Thailand, 14 days quarantine will still be mandatory. Apart from having yourself covered with COVID-19 Insurance as part of the entry requirement, ASQ / AHQ reservation will also be required upon entering. Alternative State Quarantine, ASQ and Alternative Hospital Quarantine, AHQ are especially packaged for those foreign travellers to comply to the 14 days quarantine that has been set as compulsory requirement upon entering the Kingdom by the Thai government. With this, travelling or receiving medical treatments in Thailand is possible as long as you are qualified with the conditions stated and are covid-free before entering as well as after undergoing quarantine successfully once you arrived in the country. At our affiliated hospital, Bangpakok 9 International Hospital, the Alternative Hospital Quarantine package is available for those of you who have complied to and provided sufficient documentation as previously stated as an early measure to receive medical treatments or travel freely around the country. If you wish to go for a more relaxing with a staycation vibe kind of quarantine, you can also opt for ASQ at the hotels connected with our affiliated hospital:   MEDICAL TRAVEL RELATED QUESTIONS: If you are still unsure, why not we take a look at a few example of cases? Case 1: A man who wish to get married in Thailand but wishes to go for a cheaper quarantine program via AHQ, will that be possible? Although normally, those without any medical needs will choose ASQ, opting for AHQ is also possible. However, you must be in a treatment plan as simple as having gone through a medical checkup program. Our affiliate hospital will then proceed to Thailand Health Government for approval. Case 2: A Thai lady who shows potential symptoms and wish to quarantine herself, can she go through AHQ staycation style at the hospital? Similar to the previous Case 1, our affiliated hospital, BPK9 International Hospital can provide her a treatment plan to receive an approval from the Thailand Health Government. Case 3: A man from London who is healthy and have no health issues wishes to undergo an aesthetic procedure at BPK9 International Hospital, will the hospital be helpful with his travel and quarantine process? Our affiliate hospital can process his travel and quarantine matters via AHQ provided that he meets all requirement that has been guided by the Thai government and that includes the country he is from. If in this case, those coming in from London are yet to be listed on the allowed list. Case 4: As soon as a lady from Malaysia reaches BPK9 via AHQ for a face lift, can the surgery be performed right away? No, she must first be required to finish up her 14 days of quarantine via AHQ unless specifically permitted by the specialist along with the second swab test that shows a negative result. Case 5: Is it possible to have a mixed mode quarantine, first half with AHQ another half with ASQ? No, there is no such thing as a mixed mode quarantine during AHQ, unless the patient goes to Thailand using the ASQ process and he has been tested positive for Covid 19, he will immediately be transferred to our facility to receive treatment and complete his quarantine for 14 days. …

The long-term solution for your well-being By Kath Wong | February 11th, 2021 Stress is something people tend to face daily, especially now since the pandemic hits. What’s important is how we can learn to cope with it. Most people experience both stress and anxiety combined from time to time. Do you know what is the difference between the two? Stress is any demand placed on the brain or physical body, the feeling is often triggered by any event that makes you feel frustrated or nervous; while anxiety is a feeling of fear, worry or unease.    What does it feel like? Stress and anxiety can produce psychological as well as physical symptoms. Everyone experience it differently, but the common emotional symptoms include the feeling of impending doom, panic or nervousness, difficulty concentrating, irrational anger, restlessness; whereas physical symptoms include stomach ache, muscle tension, headache, rapid breathing, fast heartbeat, sweating, shaking, dizziness, frequent urination, change in appetite, trouble sleeping, diarrhea, and fatigue. When the stress and anxiety prolongs, people may start to experience negative health-related outcomes which accumulate to developing heart disease, high blood pressure, diabetes, as well as depression. There are also disorders that can contribute to feeling anxious and stressed on a daily basis and for prolonged periods of time such as: Generalized anxiety disorder (GAD) Generalized anxiety disorder (GAD) is a common anxiety disorder which is characterized by uncontrollable worrying. People who suffer this condition are always anxious about bad things happening to them or their loved ones, while they often are not able to identify the source or reason behind the worry.  Panic disorder Panic disorder is a condition that causes panic attacks, defined by the moments of extreme fear accompanied by the combination of a pounding heart, shortness of breath, and a fear of impending doom.  Post-traumatic stress disorder (PTSD) Post-traumatic stress disorder (PTSD) is characterized by the condition that causes flashbacks or anxieties as the result from traumas experienced such as bad accidents. Social phobia Social phobia is when shakiness or nervousness occurs in situations that involve interacting with others.  Obsessive-compulsive disorder  Obsessive-compulsive disorder causes repetitive thoughts and the compulsion drawn to complete certain ritual actions.      How can the Breathwork help? There are various ways to cope with stress and anxiety such as eating a balanced diet, limiting caffeine and alcohol consumption, getting enough sleep, having regular exercise, meditating, etc., but to manage and solve the condition in a long run may require you to work on the one important thing that many people tend to not pay attention to: the breathwork. Breathwork refers to any type of breathing exercises and techniques performed to improve the mental, physical and spiritual wellbeing. It is believed that breathing can help to restore equilibrium between the body, mind, emotions and spirit; hence this therapy involves breathing exercises in a conscious and systematic way to improve your organ function, focus, clarity and thought processes.  The normal respiration rate for adults to breathe in 1 minute is between 12 to 20 times, and the experience and process with breathwork will be different in everyone. Inhalation can help to increase energy levels and activates more awakeness, while exhalation can relax the whole body. The aim of this therapy is to achieve balance in both processes. Breath movement into the lower areas of the abdomen can improve digestion and nutrient uptake from food. It is also believed that the breathing rhythm can impact heart rate variability, which has been proven to be a key indicator to stress and anxiety. Creating more flow of breath can improve our body and its ability to manage stress and anxiety. Besides that, breathwork also gives an opportunity to process suppressed emotions and allow them to be released, giving a clearer mind. Book your session here: https://trambellir.com/treatment-search/?category=mental-health   You might also like …