Trambellir Articles

Safe Travelling in times of Pandemic and Endemic

Travelling 101: New Norm of Safe Travelling during COVID-19 By Afrina Ghazali | December 3rd, 2021 After numerous lockdowns, everyone is bouncing off the walls as the international borders are slowly reopening. We get it, we cannot contain our excitement too as one country announces its border reopening after the other. However, unlike our old tradition of travelling during the pre-covid era, this time, there are many factors to consider and things to prepare to ensure safe travelling throughout. Keep reading to follow the tips that will help you remain healthy and minimize all the risks of getting yourself infected. 1. Assess the Current COVID-19 Rate at Your Preferred Destination Be sure to check the current COVID-19 Rates before you start your engine or book that flight ticket. Study the pattern too, if possible, because you do not want to be cancelled on your travel planning due to the sudden surge of COVID-19 cases in the country you wish to escape to. It is also a good idea to always keep yourself updated of your current location COVID-19 status. You may not be able to travel from a seriously infected area. 2. Get Yourself Vaccinated Vaccinations have been rolled out in most countries and it's believed to be a protection tool for all. Although you can still be infected if exposed to the virus but at least if you get yourself vaccinated, it can help your body be prepared for any possible circumstances and prevent any serious illnesses when contracting the virus. For those who could be allergic to vaccines, be sure you take extra precautions before travelling. 3. Avoid Spontaneous Planning Back in those days, spontaneous planning can always be a thing; you can wake up in the morning and book your night flight in the evening. With COVID-19 still air though, it is best to put any spontaneous travelling on hold first. Make sure you plan your trip well and consider everything thoroughly from places to visit, where to eat, what time to visit and many others. 4. Plan Your Medium of Transport Some people prefer taking public transports to cut the expenses meanwhile some prefer renting a minivan to travel comfortably with their family. Well, there is no wrong with any of that. You can still take public transports or rent your own vehicles, whichever suits your budget and preference. For those renting the vehicles of their choices, most car rentals now will sanitise them before handing you the key, so it should not be worrying. However, it is crucial for those who prefer taking the bus or train to examine the time and try to avoid peak hours. If it cannot be helped, you may want to consider switching your plan by ordering an Uber or Grab. 5. Minimise or Avoid Eating Out Don't you just love the idea of having street food or indulging in different cuisine in a classic traditional setup restaurant? Go for it! But wait, instead of having it in your everyday itinerary, why not try to only include it just once or twice throughout your entire trip? This way, not only will you be in a safer place, but you will also most likely save up some pounds by having some takeaway meals and having them in your hotel room with your loved ones. 6. Refrain Yourself from any Activities in Crammed Indoor Spaces Museums, bars, theatres, bazaars - these are the examples that can give you just about the right idea on your where-not-to-go's. Well, we won't exactly tell you that these are the places you must not visit but try to cut back on any activities that will curb you in cramped and confined spaces. Instead, try to explore more activities that will let you enjoy nature and the open air. 7. Practise the SOP at all times To protect yourself and the people around you, it is best that you follow these steps during your travel: Maintain a safe distance of 2 meters from other people Avoid being in contact with anyone who is unwell Avoid direct contact with frequently touched surfaces in the public such as elevator buttons, handrails and doorknobs Wear a face mask at all times in public spaces and double masking if possible Avoid touching your nose, mouth, eyes; practically any part of your face Wash and sanitise your hands often; before and after eating, before and after entering a shop, before and after going into the loo and let's just say, before and after you get something done 8. Pack all Your Magic Gears Minus all important documents and travel essentials such as passport, visa, clothing, skincare and shoes - let's add more things to bring onto your existing list. Make sure to pack these extra handies:  Hand Sanitizer - put one big bottle in your check-in luggage and one 50ml bottle in your handbag. Sanitise your hands often Antibacterial Wipes - slip in a mini one in your handbag and the rest in your luggage. If you're uncertain of the cleanliness of the things you will touch, you can use it to wipe down the surfaces Face Masks - although some countries do allow people to go out without masks on, it is still best to wear them since you will have no idea of the conditions of people you will be surrounded with Medications - include some meds like cough drops, panadol and eyedrops in your bags for any in-case situations COVID-19 Test Kits - just slip in a few test kits in your bag just in case you suddenly feel under the weather 9. Enjoy Your Well-Deserving Holiday! Well, if you have done all the necessary preparations, go enjoy breathing a new different air! The unforeseen pandemic and the lockdowns have certainly put most people under great pressure, if not by little. So, go have fun and have a great time putting your mind at ease. Because you certainly deserve it! Explore other relaxing beauty and wellness activities that you could consider including in your itinerary: Spa and Wellness  Beauty Drip / Beauty Injection Facial Treatments  Slimming Treatments   You might also like

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Cryotherapy: A Facial That Treats All Skin Types

Skin rejuvenation method for sensitive skin. By Azra Shuib | November 26th, 2021 If you are skipping facials just because you have sensitive skin, well, good news for you then. What if we tell you that you don’t have to skip facial just because you have sensitive skin? In fact, facial treatments might just be what your delicate skin needs. Let us introduce you to a popularly known facial called Cryotherapy.  Using cryogenics technology, cryotherapy facial is a new method that can tighten and enhance the surface of your skin, and it is suitable for all skin types too. Most people say that they can see the glow immediately after a session. How does it work? It uses cold vaporized liquid nitrogen that can immediately soothe and calm sensitive skin. When exposed to subzero temperatures, your body will think that it is freezing and this triggers the accumulation of blood in the core of your body to keep you warm. Your cells will work faster to protect you. Adrenaline and endorphins will be released to energize your organs. All these reactions will encourage cell rejuvenation, boost immune function and ease skin healing. Low temperatures will also improve the shedding of dead skin cells, revealing fresh and radiant skin beneath. In addition to the cooling effect, some of Trambellir’s affiliated clinics use proprietary brightening serums, which are delivered into your skin via electrophoresis to help make the Cryo Facial process even more effective. What you’ll end up getting is plumper skin and a boost of collagen. The Cryo Facial is a cryogenic treatment that aims to rejuvenate your skin and improve all kinds of skin issues such as enlarged pores, poor skin tone and texture, poor skin hydration and more. After a Cryo Facial session, your skin will feel tighter and pores, wrinkles and fine lines will diminish in appearance. It’s a specially effective treatment for aging skin. Getting them now regularly will result in better youthfulness for your facial appearance in the future. Historically, this method was developed by Japanese rheumatologist, Dr. Toshima Yamaguchi. He developed the technique to treat rheumatoid arthritis and has since been proved advantageous in relieving inflammation, psoriasis and tissue pain as well as reinvigorating the skin. Where to go? If you have been wanting to improve your skin health, why not give cryotherapy facial a try. By booking with Trambellir, you can skip the hassle of booking on your own and plus, you’ll get to book in real-time on our website. Just head on down to any of these links and you are all set to look extra beautiful:  Cryotherapy @ Kuala Lumpur  Cryostamp @ Kuala Lumpur  Cryotherapy @ Bangkok    You might also like

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Effective Treatments for Recurring Acne

Patience and the right treatments are essential to eliminate acne By Azra Shuib | November 19th, 2021 Recurring acne can be very stressful. It also can lead to issues of self-esteem and confidence. People who suffer from this condition may also feel clueless and alone as to why treatments that worked for other people do not work for them. Acne breakouts can cover the face, chest, and back. Severe acne can also occur along the jawline and on the neck.  Acne that is severe produces outbreaks that can spread deep into the skin. These painful eruptions are known as cysts and nodules. Acne scars are common when severe acne clears. To see clearing, those who have acne may have to wait it out or see a dermatologist. However, there are some tips you can try at home to help improve the condition: Tip #1 - Wash your face regularly Washing your face twice a day, especially if you sweat a lot, can help keep oil from accumulating and blocking your pores. However, washing more than that might irritate delicate skin and aggravate acne. Opt for a gentle cleanser with minimal ingredients to ensure you won’t strip your skin’s moisture and hydration. Tip #2 - Use topical treatment that addresses acne Use over-the-counter remedies on your whole face, not just the pimple. This helps to prevent the formation of new pimples. Follow the treatment instructions properly and wait at least four weeks to see if a certain product works. Many pimple treatments might cause your skin to dry out, so make sure to hydrate. Some product you can choose include: Retinoids: This component is derived from vitamin A and is available in creams, gels, and lotions. If you are opting for products with retinol, give your skin some time to adjust. Apply once or twice a week and build  a more frequent routine as your skin adapts. Salicylic Acid: Also known as BHA, this can help to clear mild acne. It is widely available in drugstores or you can get products with BHA from your derm. Benzoyl Peroxide: This inhibits the growth of germs that might cause pimples. It is also available as a prescription. Tip #3 - Use a warm compress A warm compress can aid in the opening of your pimple, allowing it to discharge pus and begin to heal. It's very good for pimples under the skin. Soak a washcloth in warm water for 10 to 15 minutes and apply it to the pimple. You can repeat this procedure multiple times a day until the pimple is gone. When the products don’t work and you have tried a lot of tips without success, it’s time to visit the dermatologist. If you’re looking for treatments that can help with the issue, consider these options for acne / acne scars: Carbon Peel Carbon peel is another type of a revolutionary non-invasive skin-resurfacing treatment that uses liquid carbon and laser as a medium to achieve brighter and healthier skin. Carbon peel exfoliates the outer layer of your skin and it is said that this treatment is particularly beneficial for those with oily skin, enlarged pores, dull skin and pigmentation on their face. It is also said that it can treat acne as it reduces acne-causing bacteria and shrinks sebaceous glands. Chemical Peel A chemical peel is one of the least invasive techniques used to improve the appearance of the skin on the face, neck, or hands. The procedure helps to improve uneven skin tone and texture and also aids in skin replenishment. The treatment involves applying a chemical solution to the skin that causes it to exfoliate and eventually peel off. The new, regenerated skin is usually smoother and less wrinkled than the skin that has been damaged from the result of aging, sun exposure, a poor diet, and environmental pollution. A chemical peel can help improve acne or acne scars, age and liver spots, fine lines and wrinkles, freckles, irregular skin pigmentation, rough skin and scaly patches, and sun-damaged skin. However, sagging skin, bulges, and more severe wrinkles do not respond well to chemical peels. Fire and Ice Facial Popularly known especially in the US and voted as #1 Celebrity Facial in InStyle Magazine, fire and ice facial is so popular among celebrities like Gwyneth Platrow, Halle Berry, Jessica Alba and many others. Many of them use this facial before their big nights out at special events or functions. This facial is also known as Red Carpet Facial, designed to rapidly and safely resurface your skin, reducing fine lines and at the same time encouraging cellular renewal. This innovative facial uses both elements of Fire and Ice. Fire, or the heat therapy is used to resurface skin by using ingredients such as cinnamon while transferring some heat for 3 to 5 mins onto your surface and may give a slight burning sensation. The ice, or cold treatment indeed refers to the cooling and soothing session that aims to intensely hydrate your skin. This part of the treatment is completely relaxing and you can enjoy the feeling of being pampered for about 20 to 30 mins. Fractional CO2 Laser The Fractional CO2 Laser skin treatment is a skin resurfacing technology that successfully corrects a variety of dermatological and cosmetic skin conditions with optimal comfort and minimal post-treatment pain and care. Fractional CO2 laser skin treatments provide excellent results for skin resurfacing and when correcting skin conditions including scars, uneven or dull skin and fine lines. Fractional laser skin treatments are able to treat desired areas without affecting untreated, healthy tissue. More specifically, fractional skin treatments create narrow, deep columns that extend through the epidermis into the dermis through an array of intense laser energy microbeams. These columns can either be “non-ablative” (the laser beams coagulate the affected tissue) or “ablative” (the laser beams vaporize the affected tissue). In addition, your body’s natural healing process will create new, healthy tissue to replace the columns of affected tissue, hence improving your skin condition. Takeaway Treating recurring acne can take some time, but you should be patient and let the skin heal from within. It’s important to follow the doctor’s advice and know that the condition will improve. To book effective treatments for acne, visit our page: Carbon peel @ Tokyo Chemical Peel @ Kuala Lumpur Fire and Ice Facial @ Kuala Lumpur Fractional CO2 Laser @ Kuala Lumpur   You might also like

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Quintessential Facial

The perfect go-to facial detoxification for acne-prone skin! By Kath Wong | November 12th, 2021 During the days where you have “acne attacks”, how often do you think of skin treatments that can actually help to solve your problems? Have you wondered which treatment, in particular, can help you the most among all the ones available these days? Especially one that can be done in no time and help resolve your worries quick? There are lots of skin treatments that can rescue your skin in many different ways and Quintessential, is known to be an award-winning facial that focuses specifically on acne-prone and congested skin. Quintessential Facial mainly eliminates blackheads that clog your pores, exfoliates dead skin cells and remove dirt and excess oil from your skin. After the cleansing process, a high-tech device will be used to enhance the infusion process to allow proprietary serums to penetrate deeper into your skin for the maximum effect of absorption and effectiveness. The process is suitable for all skin types, including the ones with sensitive skin. The step-by-step procedure To start off with, double cleansing will be done to make sure the unnecessary dirt is cleaned from the skin surface. Next, extraction will be carried out precisely to remove all the impurities hidden within your skin eg. acne, blackheads, etc. Exfoliation after the extraction process helps to re-check for impurities as well as to eliminate dead skin cells from your skin for better results. Your face will be exposed to LED light therapy afterwards; this process is known to kill the bacteria present (acne are bacteria after all!) Now, time for your face to rest! A custom-blended mask will be applied. As for why it is called “custom-blended”: we all have different types of skin, sometimes just one formulation is not enough to give everyone the same optimal result.  Moisturizer: the must do to keep your skin hydrated. Sunscreen: the final step before you get back to the sun-is-everywhere world. What to expect Here is a list of some other visible benefits you can expect from the treatment: Firm skin Smooth skin Brighter skin tone Refined pores Reduced sebum production Lightened acne scars Reduced fine lines and wrinkles At our affiliated clinic, Quintessential Facial takes approximately 60 minutes to complete the treatment. Not only focusing on just how it will look on the outside, but the procedure also promotes skin rejuvenation which helps to repair skin from the inside as well; as the key to the long-lasting beauty must be built from within. Check it out: Quintessential Facial @ Kuala Lumpur    You might also like

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Ways to Stay Healthy Before A Surgery

Good pre-surgery preparations can contribute to a better recovery experience By Azra Shuib | November 5th, 2021 If you are scheduled for surgery, you should know that the right preparation steps in the days or weeks before can increase the chances of a successful outcome. In fact, adopting a healthier lifestyle early before the scheduled date can boost recovery post-surgery. Here are some tips to get healthier ahead of your surgery. Tip #1 - Eat a healthy diet In weeks or months leading up to the surgery, eat foods that are rich in vitamins and minerals, as overall inflammation can stem from your diet. You should focus more on consuming sufficient fruits and vegetables daily. Foods like red meat, processed foods and others that are difficult to break down should be avoided in large portions, as this type of diet can increase inflammatory markers as your body prepares for a shock that is coming. Your pre-surgery diet should comprise of: Fruits and vegetables. They help to maintain weight, increase energy, promote healing and are rich in vitamin C, which is important in recovery as it promotes collagen production. Slow carbohydrates like rice and pasta. They enhance digestion, which is critical prior to acute medical treatments since bodily suspension during surgery causes constipation. Fast carbs also aid in mood improvement and stimulate the creation of serotonin, also known as the "happiness hormone," which can be hindered by a lack of motor activity and exercise. Proteins. They help the muscles which will be inactive for a few weeks after the surgery since you would need to rest. Good sources of proteins are chicken, fish, eggs and seafood. Apart from that, you should watch the supplements you are taking prior to surgery. Reduce or stop taking vitamin E, omega 3 supplements as they can thin the blood and increase the risk of bleeding. If you are on any medications, you should consult with the doctor before stopping them. Tip #2 - Exercise regularly By being more active prior to surgery, you can increase the chances of walking sooner after the surgery. You do not need to jump straight into doing vigorous exercises if you are not used to it, as this may lead to injury. Instead, target 5,000 to 10,000 steps daily to increase stamina.  Besides that, there are two types of exercises you can try; anaerobic and aerobic exercise. Anaerobic exercise, commonly known as weight or strength training, helps you burn calories quicker by increasing bone density and muscle mass in your body. Aerobic exercise, which includes activities like swimming and jogging, burns calories by building endurance and strengthening heart and lung capacity. Tip #3 - Get enough sleep A healthy diet and active lifestyle should be complemented with enough slumber. It is the chance for your body to heal itself, and one of the necessary steps to cure all illnesses. Target 8 hours of sleep every night to let your body recover and strengthen the immune system. You can get enough sleep by going to sleep at the same time each night, and getting up at the same time each morning. Besides that, refrain from caffeine and alcohol late in the day, avoid nicotine and unplug from your devices at least 1 hour before bedtime. Tip #4 - Kick unhealthy habits The time you have before surgery is a good time to quit smoking and drinking. In a few days before surgery, alcohol and smoking can affect the anesthesia. Therefore, to increase the surgery’s effectiveness and safety, you should kick unhealthy habits immediately and engage in healthier, stress-relieving activities. This can be a daily morning walk, meditation or simple body stretches to boost your overall health. Tip #5 - Ensure your underlying conditions are controlled Doctors would ask you about your medical history, which you should always answer honestly. You may also need to undergo some medical tests and submit previous health records. Ensure that underlying conditions such as diabetes, high blood pressure and other conditions are under control by following the doctor’s advice - and it’s necessary to be reminded that going to surgery while you are feeling sick is not a good idea. Tip #6 - Plan your journey ahead If you are getting your treatments far from home or even overseas, you should plan your journey ahead of time. Give ample time for you to get comfortable at the hotel or the location, and give enough days or weeks to recover at the destination. Going elsewhere for surgery is also a brilliant opportunity to rest in private and avoid chores at home; so give yourself enough time to enjoy your medical getaway. For better preparation, book your treatment ahead of time and conveniently through Trambellir. Our affiliated medical institutions in popular destinations are safe and provide high-quality care. To learn more about your medical tourism opportunities, explore more on our website. You might also like

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Massages Make Muscles Heal Faster and Stronger

Is it true that massages don’t only make the muscles feel better? By Afrina Ghazali | October 29th, 2021 Massages have been discovered over 3,000 years ago as a traditional method especially to ease muscle sores and injured bodies. Until today, it is still very well known everywhere in rural and urban areas, especially in the Southern East Asian countries.  Growing up in one of the Asian countries, I could not count the number of times I have visited masseuses for traditional massages back in my village; from having a minor sprain, to twisting my back to having a high fever, it is widely believed here that massage could greatly help in a lot of illnesses. The majority of athletes, too, depend on massage guns to loosen up some strained muscles. But how far can massages help? Did you think that massages could only make your muscles ease and feel better? Well, you may want to think again because of a new study in mice from researchers at Harvard’s Wyss Institute for Biologically Inspired Engineering and John Al. Paulson School of Engineering and Applied Sciences (SEAS) has recently confirmed other benefits of mechanotherapy and immunotherapy and their relation to muscle regeneration. A core faculty member and a postdoctoral fellow of Dr Dave Mooney, Bo Ri Seo said, “Many people are trying to study the beneficial effects of massage and other mechanical therapies on the body, but until now they have not been done in a systematic and reproducible way. Our work is mechanical stimulation and immune function. It can also be used in patients with illnesses that promise regeneration of various tissues such as bones, tendons, hair and skin and interfere with the use of drug-based interventions.” How was it experimented? This study has been under investigation on the effects of mechanotherapy on injured mice since a few years ago by Seo and her co-authors. Published in Science Translational Medicine, the research was conducted using a custom-designed, soft-interface robotic system called a mechanical load, ML, acting as a massage tool that delivered consistent and fixable forces to mice’s muscles.  Image from Seo et. al. Science Translational Medicine (2021) ML, is a specialised robotic device equipped with real-time force control that uses sensors and actuators for monitoring and controlling purposes. It’s developed with built-in compatibility of ultrasound imaging for tissue strain analysis as shown above. The experiment was found effective in the process of muscle fibre regeneration enhancement. What is the science behind it? Upon the exertion of controlled and compressive force produced by the robotic system, ML, some reactions are shown by the mice, the reactions are believed to be in a patterned flow: 1. Proinflammatory cytokines and chemokines reduction: The detailed biological assessment was made to analyze various inflammation-related factors such as cytokines and chemokines; which are often associated with the movement of immune cells. After being massaged for 3 days, cytokines are believed to dramatically reduce in the treated muscles. 2. Neutrophils clearance: Neutrophils are immune cells that play an important role in the inflammatory process. The study shows a decrease in neutrophil infiltration and researchers had the premonition that the exerted force produced by ML would somehow release the neutrophils and cytokines from the damaged tissues. Fluorescent molecules were injected into the muscles to confirm the theory. It observed the reactions of the muscles upon the exertion of force from ML. 3. Improved composition and function: The treated and untreated mice were observed 14 days after the injury; Seo and her colleague witnessed type IIX fibres in healthy and treated mice, while the untreated ones had an increased number of IIA fibres.  The differences explained the increased fibre size and the production of greater force with greater strength recovery in the treated muscles as noticed in  IIX fibres. Conclusion to the finding According to Paul A. of SEAS, “These findings are noteworthy because they show that they can affect the functioning of the body’s immune system in a non-invasive manner without the use of drugs.” A professor in SEAS, Robert P. Pincus Family, had also commented, “Although the fields of mechanotherapy and immunotherapy rarely interact, this study considers both physical and biological factors when studying and working to improve human health. It proves how important this is.” This study has scientifically proven and concluded that, although massages are mostly noted as a traditional approach to recoveries, the study shows and explains how the body improves over massages that most of us have yet to recognize.  Sure, there are other approaches to directly deliver what your body needs but we also believe that there isn’t any harm in trying other alternatives, which in this case is specifying messages without having the need to use any drugs or what could be foreign to the body.  There are selectable options of massage therapy to choose from; some may use other tools such as bamboo or warm stone, some use aromatherapy oil to relax and tune in your hormones and some would simply force using bare hands. Whichever one you choose, we are sure it will help you feel better. More of them are on our website and may include: Massages in Bali Massages in Phuket Massages in Kuala Lumpur Massages in Langkawi Massages in Cebu Massages in Chiang Mai Massages in Tokyo Massages in Melbourne   You might also like

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October: Breast Cancer Awareness Month

Breast cancer can be every woman’s nightmare By Afrina Ghazali | October 23rd, 2021 On average, breast cancer is one of the most common cancers diagnosed in women. It could occur in both men and women but it’s far more common in women. Although it can be scary, many women are still not aware of the importance of Breast Checkups. October is very well known as Breast Cancer Awareness month and sometimes is referred to as Pinktober. It is a worldwide campaign that aims to raise awareness and channel support for any women who have been affected by breast cancer. The campaign takes place every year throughout the entire month of October. Over the years of the successful Pinktober campaigns, it is said that survival rates for breast cancer have increased due to the advancements in early detection and treatment. The disease's death rate has also declined due to improved understanding of the disease. Why is it important to get checked? Some people think it’s only important to get a routine check for those who have had family histories of breast cancers. But this is exactly why this awareness month was first campaigned. It’s important for every woman to get checked as risks of getting breast cancer can be reduced, especially for early detected cases. This is because early-stage cancers are easier to treat and with higher survival rates. It is believed that routine screening can help. Did you know that it only takes around 10 minutes to screen for breast cancer using mammography? What could cause breast cancer? Doctors and researchers believe that apart from hormonal factors, lifestyle and environment can also be the contributing factors that can increase the risk of breast cancer. It's widely believed that several thousand cases of breast cancer are linked to inherited gene mutations.  What are the risk factors of breast cancer? Some of the breast cancer risk factors include:  Female: Men are not likely to get breast cancer Age: The risks increase as increasing age Personal history: If you’ve previously had breast cancer or if any of your family members had been diagnosed with breast cancer, risk of you getting it is higher Radiation exposure: Radiation treatments or surroundings can increase the chance of breast cancer Obesity: Obese people have more tendency to get breast cancer Never been pregnant: Those who have never been pregnant have a greater risk Breast cancer risk factors increase the likelihood of getting breast cancer. But having multiple risk factors does not mean that you will get breast cancer.   What are the signs of breast cancer? It is still unclear why and who would be at risk of breast cancer but it is likely that it could be caused by complex interaction between your body cells and the environment. Some early signs and symptoms of breast cancer may include:  A breast lump or thickening that feels different from the surrounding tissue  Change in the size, shape or appearance of a breast  Changes to the skin over the breast such as dimpling  A newly inverted nipple  Peeling, scaling, crusting or flaking of the pigmented area of skin surrounding the nipple  Redness or pitting of the skin over the breast If you find a lump or change in your breast even after a recent mammogram, you should see a doctor right away.   Woman health checkup in Singapore      Woman health checkup in Bangkok.        Woman health checkup in KL     You might also like 

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Trambellir is an Official 2021 Go Global Awards Recipient

Receiving the 2021 Go Global Award is truly an honourable feat By Afrina Ghazali | October 22nd, 2021 Trambellir, an online marketplace for wellness holidays has recently received the Top Placer HealthTech 2021 Go Global Awards by the International Trade Council. The award recognizes the achievements of organizations that have persistently shown leadership, resilience and innovation while embracing change, supporting employees and contributing to the communities in challenging days facing the pandemic. The Go Global Awards, first launched in 1989, are presented to celebrate the organizations that drive global economic growth. This year's Go Global Awards saw over 6416 entries from over 170 participating countries and the awards were announced on 14th October 2021. The breadth of entries was astounding. It is an outstanding privilege for Trambellir to be one of the award recipients in the honourable mentions.  The Go Global Awards are a rigorous three-tier review process, judged by expert panels from multi-backgrounds. Each nomination is preceded by a pre-screening and ranking phase. This Award brings together some of the most notable individuals from many different industries. Trambellir has been in the health technology business of making things for the B2C and B2B markets since 2018. Given a few other recognitions, this is the first time it has secured the Top Placer under HealthTech for 2021 Go Global Award. “It’s a great honour to be awarded this time and we are really proud of this one,” said Trambellir CEO, So Iizuka. “We have always believed that we need to be the best to get to the best and it’s still a long way to go from here but we will continue to improve and contribute better.” More About Trambellir Trambellir is an online marketplace for wellness holidays that mainly aim to ease medical, wellness and beauty treatments' booking procedures all over the world. This way one can simply book various kinds of treatments whenever and wherever they are with just a simple click. Trambellir's missions aim to:  ✓ Enrich your itinerary with treatments for your health, wellness and beauty  ✓ Enhance your medical tourism experience   ✓ Travel beyond food and sightseeing Trambellir also channels well-trusted health and beauty institutions to join our affiliate programs at zero cost. We are currently expanding our missions even further and covering more categories to offer.

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Stepping Up to the Challenge: Trambellir’s Contributions to SDGs

Not following the trend but Trambellir realises the importance to contribute to SDG's By Afrina Ghazali | October 12th, 2021 The world’s largest organization, the United Nations had established the 17 Sustainable Development Goals in 2015 that aimed to help build a more sustainable and resilient world. Since digital technology is a key component in achieving the SDGs, Trambellir has correlated the SDGs with our purpose and is slowly trying to keep up with the rising challenge and identifying the areas where we can make the greatest impact. Trambellir has identified 3 SDGs Keeping up with the SDGs, our key philosophy and vision is to create a better future and world for the next generation/children. We consider the Sustainable Development Goals as important initiatives that aim to improve the quality of life for all by 2030. We've identified 3 key areas where we can make a positive contribution to the SDGs: Good Health and Wellbeing Sustainable Cities and Communities Partnerships for the Goal SDG 3 - Good Health and Wellbeing Good Health and Wellbeing, with its official wording interwoven throughout the 2030 Agenda focus on “to ensure healthy lives and promote wellbeing for all at all ages”. Good health is a basic human right that is needed to achieve sustainable development. It focuses on addressing the various factors that contribute to the development of poor and vulnerable communities, such as climate change, education, and urbanization. With the COVID-19 taking place, there has been a need to give special attention to the realization of good health on a global scale. For Trambellir, SDG3 is the core to our business as it applies to every purpose that we have envisioned and share a lot of SDG3 targets - from the fight of communicable diseases, to achieving universal health coverage, to promoting mental health and much more. Furthermore, we cover aspects from providing and delivering preventive medicine activities to transforming healthcare into entertainment. SDG 11 - Sustainable Cities and Communities This goal, Sustainable Cities and Communities targets to “make cities inclusive, safe, resilient and sustainable”. Heritage is very important to the economy. With medical travel passes, the culture sector which has been suffering from the COVID-19 pandemic can be revived slowly. For Trambellir, SDG11 can be considered a contribution as we offer alternative things-to-do to add on itineraries at travel destinations in hope that over-tourism issues can be mitigated. SGG 17 - Partnerships for the Goals Following the pandemic, strong international cooperation is needed to help countries recover and rebuild their lives. SDG17 aims to “strengthen the means of implementation and revitalize the global partnership for sustainable development.” For Trambellir, SDG17 is all about the importance of partnerships and this is another core of our business. Through our collaborations with various medical institutions, we can help develop and sustain sustainable solutions for the global health system. It draws on our collective expertise and commitment to supporting the development of future nations.

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Beauty Drips: An Instant Health Boost

Spend a few minutes for a lasting health and beauty benefits. By Afrina Ghazali | October 8th, 2021 With only 24 hours on the clock, sometimes you wish you could ask for a little bit more time. I get it – it’s a real struggle to juggle in between work, family, friends and yourself. You seem to always be on the run to catch up things in life, especially during this pandermic right? Well, this is exactly why Beauty Drips are so popular nowadays. What do you know about Beauty Drips? Some people -- probably you too, call it as IV drips or Intravenous Drips. Did you ever know why you call it that? That is because all those vitamins, acids and minerals are administered intravenously through a drip while you sit comfortably. Just another reason why it shows results almost immediately as it is injected directly through your veins. At times when you feel like staying healthy can sometimes take a toll on yourself, those efficient beauty drips are just what you need. If you think those beauty drips can only top up your body minerals and vitamins with only added advantage to make one’s facial skin glows, then you need to know it is capable to do more than just that. Beauty Drips can be overflowing with minerals and vitamins that can benefit your overall systems in the body. They are power packed to give you added benefits like improved immune system, improved sleep quality, radiant skin, chronic fatigue recovery and many others. The best part of all is that, beauty drip treatments will usually take less than an hour. So, tell me, what more could you ask for? Get the ultimate health and beauty boost from the inside out. Of course, different kinds of drips contain different formula of ingredients and you should know which would suit best for you. Here are amongst the choices of Beauty Drips you can opt for: Skin Rejuvenation & Whitening Rushing in the morning for meeting and all exhausted upon returning home, most of the times your skincare routines are ignored. Then you wake up in the morning looking all gloomy and dull wanting to do something, but you just don’t have the time, I know. Try these containing drips: Vitamin C, Glutathione, Collagen, Cindella  Anti -Aging and Antioxidant As you age, some creases start to appear and you have tried several product test kits to help reduce the aging signs but showing no hints of improvement. Now you wonder what could help.  Try these containing drips: Vitamin E, Vitamin A, Vitamin C, Niacin, Grape Seed Extract  Fatigue Recovery & Improved Immune System There are days when you feel like something is not right. You become lethargic and easily get sick regardless which season you are in. Most probably its because your body could be overfilled with toxins. Usually treatments for this also cater for detoxification and vital organ supports to provide the right amount of vitamins to ensure organs like liver, kidneys, intestines and few others are performing well.  Try these containing drips: Magnesium, Vitamin E, Vitamin C, Vitamin B or Glutathione  Slimming With those heaping up reports at work and running children at home, how could you possibly hit the gym, right? It always seems impossible to squeeze in a complete fitness routine.  Try these containing drips: L-Carnitine, Alpha Lipoic Acid  So, why wouldn’t someone take a couple of minutes off their hectic day and reap the multiple benefits beauty drips can give? We don’t know about you but at least we know for sure that we would. Learn more about what our affiliates have to offer: Whitening Drip @ Kuala Lumpur    Skin Health Booster Drip @ Kuala Lumpur      Whitening Drip @ Tokyo    Cocktail Injection & Infusion @ Tokyo  Energy Booster Drip @ Phuket   You might also like

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How Hypnotherapy Helps With Stress Management

A way to reframe the subconscious mind By Azra Shuib | October 1st, 2021 As normal human beings, we can’t run away from stress. There are 2 types of stress, good stress and bad stress. Good stress drives you to excel and meet your goals, while bad stress is completely the opposite. It hinders you from making sound judgement and interferes with daily life. What happens when you are stressed Physiologically, when stress happens, the body goes into a fight or flight response. The reproductive system, the immune system and the digestive system are put on hold to save energy, and the cortisol hormone (stress hormone) is released in larger quantities to help with increasing the metabolism of glucose. When cortisol is left too long in the bloodstream, it can harm the body, leading to weight gain, blood sugar imbalance, fertility problems and decreased immune function. Some other effects of stress include: · Tense muscles · Headaches · Sleeping problems · Fatigue · Changes in appetite Yoga and exercise are proven ways to reduce stress, but not everybody can or prefer to do them. Hypnosis is a much more relaxed method; it does not require intense activities or invasive measures.  Hypnosis is a safe treatment that allows you to enter a state of deep relaxation, where the subconscious mind is more open to new ideas. This way, the hypnotherapist can ‘suggest’ different ways of responding to stress in your subconscious. Our subconscious mind works without us realizing it, thus helping us to change our mindset and behaviours from within. What happens during Hypnotherapy Hypnotherapy is a powerful procedure performed to connect and integrate with what you have manifested and to release what is no longer serving you. The treatment helps you to consciously understand your inner soul and be your authentic self.  During a Hypnotherapy session, the procedure involves a meditative state of deep focus and concentration to connect with the blueprints, negative belief systems, and triggers that are stored in your subconscious mind in order to release them. Some patients will see improvements after just 1 session, while others may require more sessions, depending on each individual’s needs. Hypnotherapy can be helpful for short-term stress, for instance, if you have a big presentation coming up, the therapy is able to help frame your mind to respond in a more relaxed way. With regular sessions, you can expect reduced stress and an increase in self-esteem and a good mood. With a stronger mind, it can also help you to increase confidence to say ‘no’ or set boundaries with people for your own mental health. Book your session on the beautiful island of Bali: Hypnotherapy @ Bali   or You might also like

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Why Retainers Should Be Worn After Braces

Ensure perfectly straight teeth are forever By Azra Shuib | September 24th, 2021 The grand reveal after a period of wearing braces is always exciting. Perfectly aligned teeth and a more confident smile of your dreams are finally yours. But, don’t get too carried away that you forget how to care for them for a long time. After you are done with braces, the doctor will give you a piece of plastic and metal known as a retainer.  What is a retainer? Retainers are custom devices designed to hold your teeth in the right position. They are commonly given to people (kids and adults) after having their braces taken off. Some patients may also wear retainers for medical issues or to improve speech issues. Retainers are made customized, hence an impression of your teeth must be made in order to create retainers that can fit the teeth properly. The process may take up to 7 days for the completion. Why should I wear a retainer after braces? Usually, when braces are removed, teeth can shift back to their original position as we bite and grind on food daily, hence retainers are used to maintain the position of the straightened teeth. Most patients would have to wear their retainers all day for 3 months, but after that, they may wear them at night only. Some people may also just need to wear their retainers at night only, but for more than a year. It can be uncomfortable at the start, but as time passes and you have adapted more to the retainers, they won’t feel uncomfortable anymore and you can sleep fine. Other importance of wearing retainers include: Stabilizing Bite After braces removal, the bone and soft tissues will need to adapt to the new position of the teeth. The retainers can help to stabilize teeth in a new position and ensure no shifting or relapse. To achieve this, patients need to wear their retainers for at least 12 to 22 hours for at least 2 months. Right Spacing for Wisdom Teeth By using retainers, teeth are stabilized and the space required for wisdom teeth can be maintained. Shifting of the teeth due to the incorrect ways of wearing retainers can cause crowding due to lack of space. Avoiding Treatment Reversal The teeth will tend to move back into their initial positions after wearing braces, and retainers can help to prevent this. Therefore, wearing retainers is one of the most cost-effective ways to sustain the results you get with braces. Improving Speech Issues Some people have difficulty saying certain words due to the placement of teeth, so they need retainers to help form the sounds correctly.   Retainer Types Removable Retainer: Typically, this type is worn all the time for 4 months to a year. It is only removed when eating or brushing the teeth. After a prescribed period of time, the orthodontist will check on the teeth movement to ensure they are stable and determine how long you would need to continue wearing the retainer. Fixed Retainer: This type is bonded to your teeth in an unobtrusive spot. Fixed retainers need to be worn for a long time, possibly years. But because a fixed retainer can’t be removed while eating, patients have risks of periodontal issues, especially when no strict oral care is practised. Retainer Care · Always brush the retainers with toothpaste after using · Always soak the retainers in clean water while not in use · Avoid exposure to sunlight  · Avoid soaking in hot water or putting it near a heat source For a high-quality retainer prescription, book our treatments below: Aesthetic Dentistry @ Rome    Retainer @ Chiang Mai   or You might also like

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Trambellir’s Special Deals For 10 Million Maxis & Hotlink App Members!

Maxis and Hotlink App Members, these special deals are for you! By Afrina Ghazali | September 17th, 2021 With the rise of numbers in the COVID-19 cases, more and more Malaysians are looking for ways to escape their homes and relish some extraordinarily rejuvenating activities. In light of this, we are delighted to announce that Trambellir has stepped forward and made collaborations with Maxis and taken part in Maxis & Hotlink Deals.  TRAMBELLIR X MAXIS PARTNERSHIP Through this partnership, Maxis will provide a higher opportunity to reach out to the large and affluent base of Maxis and Hotlink with attractive offers. e-Vouchers are also made available for Hotlink customers to redeem exclusive discounts. This way, we will not only be able to reach out to over 10 Million active Maxis and Hotlink users through their mobile app, eDM newsletter, targeted SMS push notification, and social media post; we will also obtain a strong customer acquisition channel for Malaysians and increase brand awareness and corporate value. We are more than happy to offer special deals for Maxis members to relieve their daily fatigue,  stress, and maintain mental health, especially for Malaysian people who have been in stressful situations during the pandemic period. We hope we can contribute to Malaysian people’s healthcare, wellness, mental health care and overall well-being. Whether they’re preparing for their big day or simply spending their me-time out; whether they’re first-timers or an experienced user,  Trambellir has something for everyone and has the resources to make it lavishly enjoyable for them. With exciting experiences and great prices, Trambellir is the one-stop online marketplace for all their wellness activities and is committed to supporting the development of sustainable solutions that improve human health. ABOUT TRAMBELLIR Trambellir is an online marketplace for wellness holidays that mainly aim to ease medical, wellness and beauty treatments' booking procedures all over the world. This way one can simply book various kinds of treatments whenever and wherever they are with just a simple click. Trambellir's missions aim to:      ✓ Enrich your itinerary with treatments for your health, wellness and beauty      ✓ Enhance your medical tourism experience       ✓ Travel beyond food and sightseeing Trambellir also channels well-trusted health and beauty institutions to join our affiliate programs at zero cost. We are currently expanding our missions even further and covering more categories to offer. ABOUT MAXIS / HOTLINK Maxis is a leading digital solutions provider in Malaysia. They offer a variety of high-quality digital services that help people and businesses be successful in an evolving world. As digitalisation continues to transform the way people communicate and access various services, Maxis continues to develop new products and solutions that take advantage of the latest mobile platforms. Not only are they committed to providing the best products in terms of quality, but also to delivering the best customer experience

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Way to Accelerate: Trambellir Selected to be a part of 500 Kobe Founder Academy Program

Guess what, we are delighted to share with all that we have been chosen to participate in the 500 Kobe Founder Academy Program. By Afrina Ghazali | September 7th, 2021 This is exciting for us as we are always looking for new ideas and ways to improve our services and we highly believe this could be our stairway up. WHAT IS 500 KOBE FOUNDER ACADEMY? 500 Kobe Founder Academy is a startup accelerator program operated by 500 Startups, known to be a leading early-stage investment firm that has made over 2,500 investments globally. This program has always been held in one of Japan's largest cities, Kobe since 2015 with a clear objective to help startup companies develop their businesses. This year-round, this program will be held virtually to accustom to the changes due to the pandemic. We are more than pleased to participate in this program since our company is also managed by a few Japanese line-ups.  With a global team of industry experts, we believe that this program will surely help startups like us thrive. It will also allow us to be a part of the growing network in Kobe and beyond and at the same time have proper training on the business fundamentals. By the end of the program, 500 Kobe Founder Academy promises: Accelerated businesses through a virtual four-week program Custom-designed program as a support to scale up Gain access to weekly AMA sessions to clarify further on Growth Fundamentals, Sales, Capital Growth and many others. HOW WILL THE ACCELERATOR PROGRAM HELP? According to a study, accelerators can help startups perform better than other early-stage investors. This finding is not universal and has been isolated to some leading programs but early evidence has shown that accelerators can help attract early-stage financing and seed capital for a community. By and large, they seem to be beneficial additions to startup ecosystems globally. Some may not make much difference, but many clearly do. This benefit can bring additional economic benefits to the region and we are certainly glad to be a part of this event. A SNEAK PEEK ABOUT TRAMBELLIR Trambellir is an online marketplace for wellness holidays that mainly aim to ease medical, wellness and beauty treatments' booking procedures all over the world. This way one can simply book various kinds of treatments whenever and wherever they are with just a simple click. Trambellir's missions aim to:      ✓ Enrich your itinerary with treatments for your health, wellness and beauty      ✓ Enhance your medical tourism experience       ✓ Travel beyond food and sightseeing Trambellir also channels well-trusted health and beauty institutions to join our affiliate programs at zero cost. We are currently expanding our missions even further and covering more categories to offer.

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Trambellir: Selected to participate in the Founders Grindstone Bootcamp

It’s another step ahead for us once again. By Afrina Ghazali | September 3rd, 2021 It gives us immense pleasure to have been among the 25 companies shortlisted for the Founders Grindstone Bootcamp that will take place throughout September until October 2021. Our continuous effort to provide exceptional service over the past few years has allowed us to establish long-term relationships with our customers and we are keen to serve them better. FOUNDERS GRINDSTONE BOOTCAMP Under the initiative of Malaysia Digital Economy Corporation (MDEC), Founders Grindstone Bootcamp is a program designed to help tech entrepreneurs like us to especially focus on their fundraising journey and maximize their potential. The program will equip founders to understand regulators and how to deal with any legal matters possibly to have occurred throughout the business. It will also include intensive coaching by experienced investors and lawyers. The purpose of bootcamps is to build and improve capacity in various aspects especially in fundraising areas. The workshops are designed to provide an immersive learning experience for startups and investors. They will be conducted in collaboration with MDEC’s esteemed partners such as Draper Startup House, Amazon Web Services, Iris Capital Partners, Izwan & Partners, and much more! The bootcamp timeline is as shown below: This bootcamp will help us enhance our skills and knowledge in order to be more eligible to investors as well as increase our investment readiness. We are looking forward to it. A LITTLE ABOUT TRAMBELLIR Trambellir is an online marketplace for wellness holidays that mainly aim to ease medical, wellness and beauty treatments' booking procedures all over the world. This way one can simply book various kinds of treatments whenever and wherever they are with just a simple click. Trambellir's missions aim to:      ✓ Enrich your itinerary with treatments for your health, wellness and beauty      ✓ Enhance your medical tourism experience       ✓ Travel beyond food and sightseeing Trambellir also channels well-trusted health and beauty institutions to join our affiliate programs at zero cost. We are currently expanding our missions even further and covering more categories to offer.

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