It Is Suitable For
· Those in Chiang Mai, Thailand looking for relaxing oil massage.
· Those with body soreness from daily activities.
· Those with a long day activity done.
· Those who wish to experience a good quality soothing oil massage.
· Those who wish to nourish and add moisture to the skin.
What is Fah Lanna Traveller's Retreat?
Fah Lanna Relaxation is a package combination of Reflexology Foot Massage, Traditional Thai Massage, and Aromatherapy Oil Massage.
The treatment duration is 180 mins per session.
Reflexology Foot Massage
Reflexology Foot Massage is a well-known procedure that helps to relax especially after a long day of activities when the feet feel swelled up. Other than that, foot massage is strongly claimed to greatly improve circulation in the extremities, which means it is particularly important for people suffering from diabetes.
Traditional Thai Massage
Traditional Thai Massage has always been a must-try on the list when you visit Thailand. The massage focuses on stretching and massaging deep tissues using a little more than usual pressure along the meridian lines of the body to ease muscle and joint tension. As this procedure requires a firm grip and is a more intense form, no oil will be used.
Aromatherapy Oil Massage
Aromatherapy oil massage, similar to hot oil massage, is a soothing procedure that helps to reduce muscle tension as well as toning and conditioning them. Other than having effects on the muscles, the oil cleanses and freshens your skin; it also enhances skin moisture as well as softening.
What is different from hot oil massage is that this procedure utilizes natural essential oil for the massage. Essential oils, in general, promote healing, well-being, and relaxation. Essential oils are different from other oil as they have unique scents and distinct functions, mainly play important role in stress-reducing, anxiety reliever, also in helping your body conditions as to how you may have heard that lavender helps with good sleep.
How Reflexology Foot Massage Works
Reflexology Foot massage has a natural healing property and positive effects on depression, anxiety, headaches, and migraines. Frequent sessions have been shown to reduce anxiety in cancer patients significantly. Moreover, for the ones with high blood pressure caused by stress and an unhealthy diet, a foot massage session up to 3 times a week can result in improved mood as well as lower blood pressure.
How Traditional Thai Massage Works
The procedure focuses on muscles stretching and applying pressures to specific points without using oil. This helps to release body tension and at the same time increases vitality and supports better flexibility. Moreover, the massage provides overall wellness by helping in releasing of toxins, stimulating blood flow, body realigning, and restoring suppleness.
How Aromatherapy Oil Massage Works
Aromatherapy oil massage adapts Swedish massage therapy with massage oil or lotion that is consisted of essential oils in high concentration. During the massage, as essential oils are naturally scented, you would inhale those essential oil molecules and at the same time absorb them through your skin. Essential oil promotes beneficial changes to your mind and body and known as a safe product, except for some people with special conditions.
Aromatherapy Oil Massage Procedure
1. For some cases, the history of skin condition may be further inquired
2. Choices of aromatherapy oil will be given
3. Foot wash
4. Changing of clothes
5. Application of aromatherapy oil onto the body
6. Massage procedure
7. Changing of clothes after the massage without showering
8. No showering recommended for at least 1 hr after the massage
Advantages and Limitations of Fah Lanna Relaxation
<Advantages>
Foot Massage
· Alleviates the foot soreness
· Relaxes the strained feet
· Enhances good circulation
· Improves sleep quality
· Recovers specific body issues
Traditional Thai Massage
· Stretches the body
· Repairs deep tissue soreness
· Releases body tension
· Calms the nervous system
· Balances body, mind, and spirit
· Stimulates blood flow
· Restores body energy
Aromatherapy Oil Massage
· Calms the mind and body
· Soothes the body
· Relieves muscle tension
· Enhances skin moisture
· Improves sleep quality
· Helps with anxiety
· Alleviates swelling of muscles
<Limitations>
· May be a little painful when the massage stick is used for foot massage
· Not suitable for certain severe skin conditions
· No showering for at least 1 hr after the massage
Treatment Preparation
· Please arrive 15 mins earlier so you will get ample time for consultation and room set-up. This will also avoid a shortage in your treatment time.
· Our affiliated therapists will ask you to fill out a health questionnaire before starting your treatment. If you are unsure about the suitability of treatment due to any health concerns, please let the therapists know for any advice.
· Please ensure that you have waited for 30 to 60 mins after your last meal before starting the treatment.
Contraindications for Foot Massage
· Any contagious skin diseases
· Severe psoriasis or eczema on foot
· Severe varicose veins
· Bruising on feet
· First few days of menstruation
· Athletes foot or verruaes
· Localised swelling or inflammation
Contraindications for Traditional Thai Massage
· The ones with a medical condition such as: such as high blood pressure, diabetes, heart disease, varicose veins, migraines, autoimmune disease, decreased pain sensitivity, cancer, autoimmune disease, epilepsy, tumors, or metal implants, or are on medication that thins the blood
· Pregnant women
· Children
Contraindications for Aromatherapy Oil Massage
· Pregnancy
· Sensitive skin
· Menstruation
· Hypoglycemic
· Asthma
· High body temperature
· Severe varicose veins
· Epilepsy
· High blood pressure
· Low blood pressure
FAQ
Q1: Can I eat immediately after the massage?
A1: It is recommended to wait an hour before eating.
Q2: Is massage good during menstruation?
A2: No, massage is not recommended during menstruation as it can increase the blood flow.
Q3: Is this massage suitable for people with sports injuries?
A3: Yes, the massage can help to reduce tension and increase vitality.
Q4: Will the massage hurt?
A4: No, pressure may be applied to relieve soreness but the hurt will be in the "feel good" range.
Q5: How often should I get a massage?
A5: If you are looking to address a specific condition, it is recommended to have more frequent sessions at first and then slowly taper down to a maintenance schedule.
Q6: Should I shave my legs before my massage or body treatment?
A6: Shaving is recommended but please be sure to do so no less than four hours prior to your scheduled appointment. Certain products may irritate newly-shaven skin.
Q7: I am pregnant, can I go for a foot massage?
A7: No, it is not recommended for pregnant women to have foot massages.
Spa Information
[Spa Name] Fah Lanna Spa
[Location] Chiang Mai, Thailand
[Nearest Station/ Nearest Tourist Destination] A 15-mins drive from Chiang Mai International Airport, and 10-mins from the popular shopping centers such as Central Festival, MAYA Lifestyle, and CentralPlaza Chiang Mai
[Spa Opening Time] Monday to Sunday (10:00AM - 10:00PM) *Last appointment 9:00PM
