Trambellir Articles

How to avoid and treat dry, chapped lips. By Azra Shuib | April 14th, 2023 Healthy and well-moisturised lips can make you look radiant and lively. But since the skin on your lips are thinner than the other parts of your face, it’s more prone to dryness and cracking. It’s important to take extra care of your lips especially if you are always in a cold and dry environment. Tip 1: Adjust Your Diet and Lifestyle Prevention is always better than cure. Avoid dry lips by ensuring you are well-hydrated throughout the day. Eat healthy and drink sufficiently so that not just your lips, but your whole body will benefit from the nutrients. It’s also useful to quit smoking as nicotine can cause your lips to darken. Plus, supple lips will only look good with healthy teeth so quit smoking now! Tip 2: Exfoliate Your Lips If you have chapped lips, one way to slough off flaky skin is by exfoliating. Use a gentle lip scrub to massage your lips gently. Do it once or twice a week to reveal fresh and soft skin on the lips. Exfoliating is also a great way to ensure your lip balm to work well. Tip 3: Use Lip Balms No lipstick will look good on dry lips. Look for light balms that feel comfortable on your lips and can hydrate the area effectively during the day and before bed. Another good tip is to look for a lip balm with SPF to protect your lips from becoming irritated or sensitive due to sun damage. Tip 4: Always Remove Your Makeup Don’t be lazy to remove any lipstick, lip gloss or liner when you are done with the day. Let your lips be free from all the chemicals by removing the makeup with gentle makeup removers. This will also help you get the most out of your lip care routine. Tip 5: Look for Trusted Doctors or Aestheticians If you want to undergo any beauty procedures for your lips, remember that cheap doesn’t mean quality. Any ingredients you put or inject into the lips can have a profound effect. Whether you are looking for fillers, surgery or anti-aging procedures, do your research and only go to licensed and trustworthy professionals. Recommended Beauty Treatments for Your Lips Are you looking for ways to enhance your lips, make them bigger or get smoother lips texture? Trambellir can connect you with the right clinics! Click the link below to learn more or make a booking:  Smile Lift @ Seoul  Lip Enhancement @ Budapest  Lip Enlargement @ Turkey  You might also like …

One procedure is all you need and it can improve your skin over time By Afrina Ghazali | March 31st, 2023 The growth of technology in the beauty industry has evolved tremendously and given a way to choose either a surgical or non-surgical way to address a certain cosmetic concern such as pigmentation, acnes and skin elasticity. In this day of age, anything is possible and with that said, delaying aging through a safe and simple procedure is no longer a foreign process. A stem cell fat injection is one of such treatments that can result in smoother, healthier and a more youthful complexion. It’s also an effective way to achieve your facial rejuvenation goal. In some places, this treatment is widely known as stem cell ‘facelift’. The major upside of this treatment is that there will be no surgical incisions, lifting or sewing involved. Only procedures like liposuction of your own fat (usually from abdomen or thighs) and injections of fat (adipose tissue) in the targeted areas will be done to revive a younger skin from within.   The healing power of stem cells Stem cells are getting more recognition for their ability to nourish skin cells and give better-looking skin. Stem cells are naturally occurring specialized cells with the ability to transform into specialized cell types, hence why they are known as “undifferentiated cells”. No matter where they are injected, they can transform into skin or muscle cells. They work by releasing growth factors that aid in healing and promote the growth of new blood cells. With these rejuvenation processes taking place, it’s possible to achieve a more youthful complexion.    Where do the stem cells come from? They are taken from your own body’s fat stores. Stem cell fat injection works by collecting fats from your body by liposuction performed on the abdomen, hips or thighs. The fats collected will then be processed with an isolation process to separate stem cells out for culture. The remaining solution will be used to filter out the impurities and obtain pure fat cells. After the stem cells have been cultured, they will be combined again with the pure fats cells and prepared for injection into the areas that require rejuvenation.   How Stem Cell Fat Injection Works In the injection procedure, stem cells and fats will fill out the hollow and sunken areas, giving you an increased volume and better facial contour. Stem cells healing properties will help to reduce the appearance of sun damage, wrinkles and even acne scarring. Since it’s a natural process, the improvement and regeneration will take place gradually and may take up to 6 months for the full results to show.  The adipose stem cells will be utilized as the main function of skin regeneration to treat the root cause of aging. Stem cells have been proven to stimulate elastin and collagen growth over time, giving you a refreshed skin from causes of dullness such as wrinkles, age spots or dark circles under the eyes. All these results will look smooth and natural as they come from regeneration instead of destruction.   Is the treatment for me? If you have been looking for ways to rejuvenate and improve aging signs without going through invasive or surgical procedures, and have moderate facial aging; then this treatment is suitable for you. It’s also a good option to enhance facial appearance for those who have had a surgical facelift before. It’s also important to remember that the natural aging process will take place for every individual, so your lifestyle, diet and genetics can play a part in the duration of the results. A consultation with your doctor will help to determine the specific areas to treat for a more aesthetically pleasant facial contour. Interested to undergo a procedure? Click on any of the links below to discover your opportunities: Stem Cell Fat Injection @ Tokyo  Stem Cell Fat Grafting @ Seoul  You might also like …

If you haven't started doing yoga, you're missing out By Afrina Ghazali | March 17th, 2023 Yoga has been gaining attraction from a lot of people these days especially after the pandemic hit and that's because almost anyone can do yoga. You don’t even have to be flexible or fit to do it. You also don’t have to be young, able-bodied or outdoors. It’s your choice to do demanding yoga poses or the easier ones for as short as 5 minutes or for as long as you wish. A lot of studies have shown the benefits of yoga and here are some of them: 1. Helps with weight loss Obesity is now a global epidemic. And hectic lifestyle combined with unhealthy and irregular diets can affect your weight. Studies have proven that with consistent yoga sessions and abiding to the diet guidelines, participants can shed some weight in the long term. 2. Improves your posture A sedentary lifestyle can make you oblivious to your body posture. Sitting all day in front of the computer with poor posture can lead to back pain as well as headaches. Yoga postures can release tension from your muscles and strengthen them too. With regular sessions, you’ll relieve body aches and be more aware of your posture in daily life. 3. Increases lung capacity Yoga breathing exercises are beneficial in improving lung ventilation and respiratory muscles strength. Yoga postures can also help to increase oxygen intake. You will feel fresher and more energized after each session. Apart from the physical benefits, yoga is well-known to improve mental health as well. It gives you peace of mind and clearer thinking as well. Among the mental benefits of yoga includes: 1. Stress Reliever Yoga is one of the most sought-after stress buster methods. People opt for yoga to reduce physical and mental stress because it works. Yoga can help to lower the production of cortisol hormone, which is a stress hormone. In turn, the endorphins hormone increases which help you to calm down and relax. This is the number one reason why yoga has been exceptionally increasing in demand since the COVID-19 era. 2. Brings A More Positive Outlook Yoga is centred around spiritual well-being. It encourages positive feelings and emphasizes relaxation from a mindful and meditative perspective. Having a clearer mind will improve your inner strength and make you happier with the overall quality of life. Since yoga lowers cortisol levels, negative emotions will also reduce their intensity. Stronger muscles and a happier you - this is what yoga can give you apart from other advantages. There are lots of yoga options to choose from to suit your needs and capabilities as well. With the improvements that yoga brings, why not practise yoga while you are away on holiday? Whether it’s an adventurous or a relaxing trip, you can always fit a short yoga session into your schedule. Trambellir offers to book yoga classes in Phuket so you can practice it the right way while enjoying your travels. In fact, you can combine yoga with pilates classes to achieve greater benefits for your mind and body. Click the links below to find out more and make a booking: Yoga   ||    De-stress program   ||    Yoga and Pilates    || You might also like …

Radiate good energy and health. By Afrina Ghazali | March 3rd, 2023 If you have experienced frequent headaches, exhaustion or spot a sense of reduction in the quality of life, then it’s probably the way your body is telling you to rest. To pause life and just breathe. Taking a deep relaxation and detoxification time can help you to look and feel your best again. Ayurvedic treatments are suitable to those who wish to unwind, release fatigue and relieve bodily pain. Ayurveda means “the science of life”, an alternative medicine concept originated in India that emphasizes balance within our bodies, minds and spirits. It will make you feel lighter and calmer. If you would like a massage session that heals you from the inside out, Trambellir has the best option for you. Of course, there are hundreds of different places out there, but if you are caught with a low-quality spa, then it might just cause you more stress than relief. By booking with Trambellir, you won't have to trouble yourself and worry about the quality. It's among the best we could offer!   @ Thanyapura Health and Sports Resort Ayurvedic treatments offered are focused on wellness and relaxation. Here are some of the treatments offered: 1. Abhyanga Ayurveda Oil Massage (Treatment Time: 55 mins) Abhyanga is a type of Ayurvedic massage that promotes healing to the body and mind by applying gentle pressure on the body’s vital points. Special infused oils are used in the massage to help relax, strengthen and detoxify the body. 2. Shirodhara Third Eye Oil Dripping Treatment (Treatment Time: 45 mins) Shirodhara is a relaxing therapy to induce a mental state of deep relaxation by pouring warm medicated oils to the center of the forehead. This treatment is done in absolute silence and is said to be as one of the most popular Ayurveda Treatments. Best for people with frequent headaches, insomnia and excessive mental fatigue. @ Exserendib Ayurveda Cure and Therapy From a 1 Day Ayurvedic Experience to 5 Days Pain Management programs, our affiliated centre is ready to serve you with what you need best during relaxation. Getting a massage or relaxation treatment shouldn’t be thought of as unnecessary to anyone. Massage and relaxation can help calm the nervous system, improve blood circulation and relieve muscle tension. Furthermore, a peaceful mind is easier on the body too. With repeated visits, it can definitely help with restoring health and emotional balance. Trambellir provides a safe, secure and casual booking through our website so you can stay gold while travelling. Ayurvedic Treatment @ Phuket   Ayurvedic Treatment @ Colombo You might also like …

It’s YOUR big day so glow like you should! By Afrina Ghazali | February 17th, 2023 Whether it’s your wedding day or a dinner date, there is no room for any skin issues and dullness to stop you. Apart from keeping up with a good skin care regimen, facial treatments can go a long way in treating various skin issues. Skin problems such as acne scars, hyperpigmentation, fine lines and clogged pores, among others, can be treated under the hands of an aesthetic professional. Laser Treatments If you have 3 to 6 months before your big event, you can consider facials that require a series of treatments to keep your skin clear of breakouts. Since some require a downtime period and follow-ups, you would need to allocate time to get the best results. Treatments you can consider include CO2 Laser, which is a laser treatment that can treat acne scars, sun damage, fine lines and other skin lesions. This laser requires some downtime and follow ups if necessary, but when done by the right experts, the results can be a game-changer for many. Besides that, if you want it quick, light therapy such as Aurora Light Therapy takes only 45 minutes and has no downtime. It is clinically recognized as an ideal treatment for acne, psoriasis, eczema, pigmentation and wrinkles. Aurora uses a combination of two technology, optical or light (IPL) and electrical energy (RF) to treat and restore the skin to its youthful state. Beauty Drips Vitamin Drips are a custom blend of a saltwater solution and vitamins that are designed to strengthen your immune system, burn fat, cure a hangover, overcome jet lag or fatigue and improve the condition of your hair, skin and nails. You can’t afford to fall sick or look dull on your big day. So vitamin drips are a good idea to keep you energized, healthy as well as look rejuvenated from the inside out. Microdermabrasion A non-invasive process that is well-known for removing dead skin cells on your skin. If you want your makeup to look smooth on your big day, then your canvas should be smooth first. By getting a microdermabrasion session (or sessions), you can have a new layer of fresher and newer skin. Your pores will also no longer be clogged with dirt, and dullness will be a thing of the past. MINT Lift Need a quick skin lift to remove those fine lines? MINT Lift, which stands for Minimally Invasive Non-surgical Thread Lift, is an innovative procedure that can help with that issue. This procedure can be done within 15 minutes and have the long-lasting effect that lasts up to a year. The treatment results in immediate natural lift effect without looking all swelled up. It does not only give sharper jawline, it also promotes collagen production to improve skin texture, fine lines, as well as skin elasticity. Have you decided on which treatment you should get? Click on the links below to book your desired treatment: CO2 Laser Treatments  Aurora Light Therapy  Whitening Drips  MINT Facial Lifting  You might also like …

Some tips and tricks to prevent hair loss and hair thinning By Afrina Ghazali | February 3rd, 2023 Daily life routines can get in the way of pampering your hair with proper care. You might also feel stressed seeing the amount of hair you lose every day. But there are simple steps that you can practice to ensure that you’re looking after your hair well. Before we continue with the tips, it’s important to understand that your hair has a life cycle of 2 to 6 years, and it’s normal to lose from 50 to 100 strands of hair every day as new hair replaces the old hair. Hair Care Tips Tip 1 - Wash your hair regularly with mild shampoo Regular washing keeps the scalp healthy and clean, thus protecting you from hair loss. But do not use shampoos with harsh chemicals that can damage the scalp and hair. Opt for shampoos that are free of silicones, sulfates and parabens. Tip 2 - Use wooden wide-tooth comb Use the wide one to untangle your hair before switching to your regular brush right after. Wide-tooth comb is more gentle and can decrease the chances of hair breakage and hair loss due to pulling. Another tip is to refrain from combing your hair while it is wet, when the hair is in a vulnerable state. Tip 3 - Let it dry naturally Drying your hair vigorously with a towel can lead to hair breakage. Usage of hair dryers can also damage hair over time from the regular exposure to high temperatures. What you can do is wrap your hair in a towel and then let it dry naturally. If you have to use a hair dryer, make sure to buy a quality product and follow its instructions of use properly. Tip 4 - Use coconut oil Coconut oil is a well-known treatment for hair. Massaging your scalp with coconut oil can promote blood flow and help with regrowth. Studies have also found that coconut oil may help to prevent hair damage caused by UV exposure and grooming. Treatments For Hair Tip 1 - Platelet-Rich Plasma (PRP) PRP injected into the scalp can stimulate hair growth. Hair loss experts and medical professionals believe in this non-surgical procedure for treating hair loss because it contains growth factors that play an important role in wound healing and tissue repair, including the repair of hair follicles. Tip 2 - Follicular Unit Extraction (FUE) FUE is a minimally invasive procedure in which hair follicles are individually removed from follicular unit grafts taken from your genetically stronger area of the scalp (donor), and then restored at your thinning area (recipient). Obvious results can be seen when new hair growth occurs after 6 to 9 months. Tip 3 - Minoxidil Also known as Rogaine, this over-the-counter drug is a well-known hair treatment. According to the experts, it works for two-thirds of women who try it. It can be used by applying the liquid or foam to the scalp each day. Side effects may include scalp irritation and acne in the treated area. Choices of treatments Trambellir offers a lot of hair treatments that you can book. Click the links below to learn more or make a booking: Hair Treatments Available You might also like …

Get to know how to take care of your skin right after a facelift and other cosmetic treatments! By Kath Wong | January 6th, 2023 There are various procedures that can be done to improve or have a new appearance for yourself which includes surgeries, as well as non-surgeries. Cosmetic treatments nowadays are performed with advanced technologies in which the concept of being minimally invasive is a trend that everyone prefers. It is important to know how you could take proper care of your skin right after the treatments. In this article, we will be sharing some points that could help you have the right ideas of how you can actually recover from facelifts fast and effectively. Minimally Invasive Cosmetic Procedures With Your Skin Intact Include: ・Microdermabrasion ・Non-ablative laser resurfacing procedures ・Mild chemical peels ・Fillers ・Botox   Cosmetic Procedures That Are More Invasive For Your Skin Include: ・Deep chemical peels ・Ablative laser resurfacing treatments ・Surgical procedures, such as eye lifts, rhinoplasty and facelifts   4 Rules For Cosmetic Treatment Recovery 1. Pamper your skin Your skin gets red after treatments, no doubt. This is the important stage where you would want to take good care of your skin to heal without any discolouration or pigmentation appearing afterwards. To optimize the results and to prevent skin from damages, it is recommended to use mild, hypoallergenic products such as non-soap cleansers, and fragrance-free moisturizers.  2. Sunscreen is a must It is best to avoid exposing your skin to direct sunlight the first few days after treatments. Sunscreens should be applied regularly to keep your skin protected from the alpha and beta sun rays. Opt for sunscreen products having SPF 30 to 40, it is sufficient in giving your skin the protection it needs; the ones having higher SPF values tend to block your pores and you would not want that to complicate your skin. 3. The healing stage The natural skin healing mechanism includes shredding of old surface skin cells to reveal the renewed skin underneath, this is why the skin peels or forms scabs after cosmetics treatments. You may feel tempted to pick at your peeling skin in the idea of wanting to speed your recovery and have flawless skin already - do not do that as that could trigger scarring or even skin infections. 4. Stay all-day hydrated No matter what cosmetic treatments you have had, be it surgical or non-surgical, drinking 6 to 8 glasses of water per day is a great contribution to help in rejuvenating the skin from the inside out as the toxins from your system would be excreted out. Most Important Tip Apart from the tips mentioned, it’s important to understand and follow all aftercare guidelines provided by your attending doctor. The doctor would know your specific skin type and needs, and thus he or she would be the best to determine the things you can or cannot do. Finally, be patient and have faith that with the right effort, you will increase the likelihood of the best outcome for your skin! You might also like …

Your DNA holds the key to a better lifestyle and future By Azra Shuib | December 23rd, 2022 Did you know that discovering more about your DNA can help you make better decisions for your health, dietary intake, family planning and even for your innate talents? This is the reason why DNA tests have grown in popularity because they are the window to the information in your body. DNA is the hereditary material that carries instructions for your body's functions. A DNA test can detect changes or mutations in your genes that may cause illness or disease. In some tests, your genetic sequencing is examined to determine if you are predisposed to certain traits or inner potential. DNA Testing and Your Hidden Abilities It is widely known that DNA testing can reveal a lot about a person’s health, but how does it assess people’s potentials in certain fields? DNA testing compares a person's genetic sequence to tens of thousands of records in DNA databases. Using this technique, it is possible to decode your genes that carry some talents, such as reading ability, stress handling, creativity, and memorizing ability, among others. This way, you can understand your innate abilities and preferences better according to your genetics, which can give you an idea of which field you can realize your inner potential and excel in. Our DNA makes each one of us unique in our own ways. With little observation, you can see how some groups of people prefer to stay up at night while others tend to get up early. There are also those who accept rejection much more easily than other people. All of these characteristics can be found in your genes, even if you are unaware of some of them. This can be a helpful tool in career development, or in building up your child's talents and passion. DNA Testing and Your Health DNA testing can also determine your genetic susceptibility to different health conditions. Certain markers in your genes are linked to certain diseases, and doctors can use this information to predict your chances of developing the condition. It is important to note that a positive test does not always mean you’ll contract the disease. For example, having the BRCA1 or BRCA2 breast cancer genes means that you are at risk for breast cancer, although it does not guarantee that you will develop the disease. However, having a mutation for some conditions like Huntington’s disease can signal that the disease will eventually develop. In deciding what is best for you, it's important to consult with a doctor regarding the result if there is anything that concerns you. This will enable you to craft early treatment strategies and enjoy a better quality of life ahead.  Aside from that, it's best to manage dietary needs, allergies, and fitness routines based on your genetic needs in order to do the best for your health. Not all of us know what sensitivities we have, or the best diet for our body. That's why in DNA tests, reports would include recommendations to shift your lifestyle to the better - this covers the nutrition you should take up more, foods or allergens you should avoid and the best exercises for your body. The same health routine may not work for everyone as some people may be predisposed to having a lack of Omega-3, Vitamin C or certain thresholds in fitness regimens. DNA Testing and Genetic Disorders The roles of DNA testing in evaluating your health is much more extensive than you would expect. If you want to start a family, DNA testing can help you be more prepared. In some cases, healthy people have mutations in their genes that are linked to genetic disorders, making them carriers for the disease. If you have this carrier gene, you have the probability to pass the mutation on to your children, who will then be carriers of that same condition. But if your partner also carries the genetic disorder, your child may develop the disease. Among the genetic disorders that are possible to find out using DNA testing include: Biotinidase deficiency G-6-PD Gaucher disease Beta thalassemia Niemann-Pick's disease Maple syrup urine disease Phenylketonuria Wilson's disease degeneration Sickle cell anemia Tay-Sachs disease Spinal muscular atrophy Severe combined immunodeficiency disease X-linked severe combined immunodeficiency To assess the risk of your child actually contracting the disease, you'll need to meet with a genetic counsellor. Considering the whole situation, it is very beneficial to take a DNA test so that you can be well prepared in planning your pregnancy and taking other needed interventions to ensure that you and your partner can have a healthy baby. How DNA Testing Works DNA is the same in every cell in your body. Therefore, DNA testing can be done through a blood test or a cheek swab (salivary test). The DNA in the saliva is derived from cells shed from the mouth linings as well as white blood cells. These cells are collected, and the DNA contained within them is extracted using a variety of methods. Studies have shown that salivary DNA is equivalent in quantity and purity to blood DNA and that salivary DNA is stable when handled properly. Nowadays, at-home DNA test kits have made the testing even easier. You do not need to physically go to DNA testing labs to learn more about your genes. It is now possible to order the kits online and a saliva collection kit (typically containing a saliva collection tube or a cheek swab, funnel and an instruction list) will be sent to you.  You can take the salivary sample at the comfort of your own home, and ship it back to the lab. Then, a personalized report will be sent to you, most of the time via email or a secured website. Unlock your potential to live a more fulfilling and healthier life by exploring your DNA and what innovative testing can tell you. Click to learn more: DNA Explorer Prime   DNA Explorer Carrier   DNA Explorer Personal Nutrigenomics      DNA Explorer Personal Weight & Fitness     DNA Explorer Personal Health Risk   You might also like …

A CSR Collaboration between Pocketalk, Trambellir and MHTC By Afrina Ghazali | December 1st, 2022   KUALA LUMPUR, 1 DECEMBER 2022 — Trambellir has taken the initiative to collaborate with Pocketalk and engage with its respected partner, Malaysia Healthcare Travel Council, MTHC, and its member hospitals. The two organisations share similar objectives and interests and want to facilitate better experiences for all parties involved, particularly in the medical tourism industry.  At the MHTC 2023 Members Day at the Pullman KLCC this morning, 30 Pocketalk translation devices were donated to MHTC in support of their mission to give every healthcare traveller entering the country a seamless and memorable experience. Mohd Daud Mohd Arif, CEO of MHTC, So Iizuka, Co-Founder and CEO of Trambellir Sdn. Bhd., and Tsutomu Ishiyama, Managing Director and Chief Operating Officer of Pocketalk participated in the official event for handing over the devices, which was also attended by members of MHTC's member hospitals.   Since the official partnership between Trambellir and MHTC that was formed in July this year, this is the first collaboration initiated by Trambellir with the goal to provide the best service solutions in complementing enhanced experience for the international patients coming into Malaysia and at the same time improve the country’s economy. Trambellir believes that Pocketalk would be the best tool to support and help break through the struggles to communicate. This event has substantially struck a leaping milestone of Trambellir’s partnership journey with MHTC. In order to address the issues with language barriers between medical personnel and patients from other countries, Trambellir recently teamed with Pocketalk, the largest provider and developer of software, hardware, and IoT devices in Japan. A portable AI-based real-time language translation tool called Pocketalk eliminates communication gaps across 75 distinct spoken languages. Co-Founder and CEO of Trambellir Sdn Bhd, So Iizuka said, “Every journey spots play an important role to ensure our patients have valuable and seamless experience throughout and it’s hard to deny that  one of the most crucial parts of our patients’ journey involves their experience at the medical institutions, if not others. In most cases, language has become a huge barrier between the healthcare professionals, locals and our patients. Therefore, we believe that Pocketalk would be the best tool to address patients’ challenges with language and simultaneously improve their overall experience in Malaysia.” According to Mohd Daud Mohd Arif, CEO of MHTC, "One of the distinctive features of healthcare in Malaysia has always been communication ease. Together with all of our stakeholders, as part of our efforts to further strengthen the Malaysia Healthcare ecosystem, we are constantly enhancing every touchpoint along the patient journey to ensure that patient centricity continues to be at the forefront of providing a seamless end-to-end healthcare travel journey. Today significantly represents a step forward for Malaysia Healthcare in this area, allowing healthcare travellers to enjoy improved ease of communication across the different touchpoints in our ecosystem, particularly in a hospital environment.” “We believe that this initiative is a start to making Malaysia at a superior advantage in the industry, especially in terms of market share and competitive edge. We are optimistic that with improved communication, more markets will be drawn into the healthcare services in this country and this is part of our effort to increase market penetration as we are entering 2023,” added So Iizuka. Visit https://trambellir.com to find out more about Trambellir and its services   …

Knowing the real issue is the first step in treating it. By Azra Shuib | October 28th, 2022 What should be the first step to treating an issue? Getting to know what seems to be the issue. So first, let’s get to know: What is hyperpigmentation? Hyperpigmentation is a skin condition that causes darkening of the skin, giving you dark patches on the face. It can be mild to very obvious. From a physical health point of view, hyperpigmentation is harmless as it’s only caused by a surplus of pigment. Hyperpigmentation is also an umbrella term - it encompasses your skin discolouration caused by sun damage, acne scars, and marks from eczema, among other issues. The most common type of hyperpigmentation is age spots, also known as liver spots. These marks develop over time as consequences of long-term sun exposure. What is melasma? Melasma is a type of hyperpigmentation. It is more commonly seen in women, often referred to as the ‘mask of pregnancy' when it happens to pregnant women. Melasma typically appears on the face and is symmetrical, with matching marks on both sides of the face. Melasma can be caused by sun exposure, hormonal changes and genetics. Generally, melasma is a skin issue that is tough to treat, especially when it is related to hormonal changes. Unlike traditional hyperpigmentation that may respond to products containing brightening agents like vitamin C or niacinamide, melasma hasn’t seen a similar success rate. In some cases, however, melasma can disappear on its own when it’s caused by pregnancy or birth control pills. If you have melasma that does not subside with various products, you might need to undergo laser treatments that can directly treat problematic areas. However, 1 session might not be enough. As mentioned, melasma is difficult to treat, so try to get regular treatment sessions as recommended by your dermatologists or aestheticians so you can get the best results. Measures to Prevent Melasma or Stop It from Getting Worse Almost all causes of hyperpigmentation are made worse, or even caused by the UV rays. So wearing sunscreen every time you go out under the sun is a must. And if you are lucky to not have any discolouration on your face, you should take preventive measures now. Although melasma is also caused by hormonal changes, that does not mean that you do not need sunscreen as the UV rays are capable of magnifying your discolouration in the long term. There are also various treatments that can help to reduce or lighten melasma. Options include chemical peels and laser treatments. Repetitions of treatments depend on the severity of your skin issue, so you should get the right diagnosis and consult with the experts regarding your expectations. Treatments like chemical peels, for instance, work by increasing cellular turnover, which makes old, sun-damaged skin slough off and letting fresh and healthier skin surface. Laser treatments can help to get rid of cells that cause skin darkening and can be a really effective treatment. If you’re curious and interested, we have listed some links down below for your reference. Our affiliated clinics also have doctors with extensive experience in treating skin issues, so you don’t have to worry about booking a treatment with us. Treatments for Pigmentations and Melasma    You might also like …

It might be the very first step toward improving your life. By Azra Shuib | October 7th, 2022 You might think chiropractic care is only for neck pain, back aches and slipped disc. And if you do, you’re missing out. Chiropractic care can give you a lot of benefits from relieving pain to improving overall health and well-being. Chiropractors perform hands-on spinal manipulation or chiropractic adjustments to enhance spinal function and lessen stress on your body. And since they work with the spine, the root of the nervous system where nerve impulses travel, chiropractors can help your body to manage stress and pain in a healthier way. Chiropractic care involves the nervous system and every part of your body. The overall goal of chiropractic care is to improve musculoskeletal health, which impacts your daily activities and quality of life. Some other benefits include: • Correcting joint problems • Improving functional performance • Reducing chronic discomfort and pain • Recovering sports-related injuries • Getting better sleep • Easier breathing • Lowering blood pressure • Strengthening immune function • Increasing flexibility Regular chiropractic sessions can improve a lot of aspects in your life. There are so many conditions that chiropractors can treat like migraine, weak immune system, stress and even fibromyalgia. If you let your pain prolong, the effects can be disastrous to your mental and physical health in the long term. High blood pressure, slower healing from diseases and infertility are just among the consequences. Chiropractors can give you exercise recommendations, relaxation techniques and diet advice to help alleviate your stress and illness. Everybody deserves a great life in their golden years. If you want to improve your health, and ultimately your life, try to get chiropractic care from now on. Trambellir is here to help. Book your session with our affiliated clinic by clicking the link below:  Chiropractic @ Phuket, Thailand  You might also like …

Announcement: By So Iizuka (Co-Founder/CEO) | September 28th, 2022   We are delighted to announce that we, Trambellir, SourceNext and MHTC agreed and to start the donation of AI pocket translator device known as the “Pocketalk” to Malaysia Healthcare Travel Council under Ministry of Health in Malaysia, and its member medical institutions and MHTC’s concierge center at KLIA, KLIA2 and Penang International Airport.    This is a first collaboration Initiative under partnership between Trambellir and MHTC to promote Malaysia as medical travel destination to Japan market and beyond. Through the collaboration, we Trambellir, SourceNext and MHTC to provide the best service solutions and most importantly, improve customer experience at the venue. It’s undeniable that one of the most crucial parts of our customer journey involves their experience at the medical institutions and we believe that Pocketalk would be the best tool to support and help break through our customers’ language barrier challenges. Trambellir is innovating the medical tourism industry and leading wellness travel domain. The Sourcenext Group and Trambellir are committed to continue supporting the people's healthcare and health management for SDGs.   About POCKETALK Pocketalk™ is a portable and AI-based real-time language translation device developed by Sourcenext that overcomes language barriers and bridges the gaps between currently 75 different spoken languages (55 of which are spoken and written languages; another 20 are text-only). The integrated SIM card provides functionality in over 130 countries - at no additional cost. With more than 900,000 devices sold worldwide, Pocketalk is manufactured and distributed by Sourcenext, the largest provider and developer of software, hardware and IoT products in Japan.   About MHTC First initiated and established in 2005 by the Ministry of Health Malaysia (MOH), MHTC carries the mandate as the country’s curator for the healthcare travel scene. Tasked to facilitate and promote the healthcare travel industry of Malaysia, MHTC helps coordinate the industry and collaborate to build valuable partnerships locally and globally. To push Malaysia as the leading global healthcare destination as their vision, they aim to promote the healthcare of the country globally and at the same time facilitate the sustainability of the industry. Today, MHTC continues with its mandate of raising Malaysia’s profile as a leading provider of quality healthcare for global citizens.   About Trambellir Trambellir is an online marketplace for wellness holiday activities that mainly aim to ease medical, wellness and beauty treatments' booking procedures all over the world. This way one can simply book various kinds of treatments whenever and wherever they are with just a simple click. Trambellir's missions aim to:        ✓ Enrich your itinerary with treatments for your health, wellness and beauty      ✓ Enhance your medical tourism experience       ✓ Travel beyond food and sightseeing   …

Ensure perfectly straight teeth are forever By Azra Shuib | September 23rd, 2022 The grand reveal after a period of wearing braces is always exciting. Perfectly aligned teeth and a more confident smile of your dreams are finally yours. But, don’t get too carried away that you forget how to care for them for a long time. After you are done with braces, the doctor will give you a piece of plastic and metal known as a retainer.  What is a retainer? Retainers are custom devices designed to hold your teeth in the right position. They are commonly given to people (kids and adults) after having their braces taken off. Some patients may also wear retainers for medical issues or to improve speech issues. Retainers are made customized, hence an impression of your teeth must be made in order to create retainers that can fit the teeth properly. The process may take up to 7 days for the completion. Why should I wear a retainer after braces? Usually, when braces are removed, teeth can shift back to their original position as we bite and grind on food daily, hence retainers are used to maintain the position of the straightened teeth. Most patients would have to wear their retainers all day for 3 months, but after that, they may wear them at night only. Some people may also just need to wear their retainers at night only, but for more than a year. It can be uncomfortable at the start, but as time passes and you have adapted more to the retainers, they won’t feel uncomfortable anymore and you can sleep fine. Other importance of wearing retainers include: 1. Stabilizing Bite After braces removal, the bone and soft tissues will need to adapt to the new position of the teeth. The retainers can help to stabilize teeth in a new position and ensure no shifting or relapse. To achieve this, patients need to wear their retainers for at least 12 to 22 hours for at least 2 months. 2. Right Spacing for Wisdom Teeth By using retainers, teeth are stabilized and the space required for wisdom teeth can be maintained. Shifting of the teeth due to the incorrect ways of wearing retainers can cause crowding due to lack of space. 3. Avoiding Treatment Reversal The teeth will tend to move back into their initial positions after wearing braces, and retainers can help to prevent this. Therefore, wearing retainers is one of the most cost-effective ways to sustain the results you get with braces. 4. Improving Speech Issues Some people have difficulty saying certain words due to the placement of teeth, so they need retainers to help form the sounds correctly.   Retainer Types i. Removable Retainer: Typically, this type is worn all the time for 4 months to a year. It is only removed when eating or brushing the teeth. After a prescribed period of time, the orthodontist will check on the teeth movement to ensure they are stable and determine how long you would need to continue wearing the retainer. ii. Fixed Retainer: This type is bonded to your teeth in an unobtrusive spot. Fixed retainers need to be worn for a long time, possibly years. But because a fixed retainer can’t be removed while eating, patients have risks of periodontal issues, especially when no strict oral care is practised. Retainer Care · Always brush the retainers with toothpaste after using · Always soak the retainers in clean water while not in use · Avoid exposure to sunlight  · Avoid soaking in hot water or putting it near a heat source For a high-quality retainer prescription, book our treatments below: Aesthetic Dentistry @ Rome    Retainer @ Chiang Mai You might also like …

Thai Massage is far from gentle, which makes it very satisfying By Azra Shuib | September 16th, 2022 Traditional Thai Massage is widely known all over the world, but not many realize the benefits in the body recovery process. Athletes may not be unfamiliar with recovery massages, but Thai Massage is also suitable for those who just need a recharge or escape from the bustling city life and the never-ending workload at the office. The Roots of Thai Massage Thai Massage is said to have been developed more than 2,500 years ago. It’s very much associated with Buddhism, Ayurvedic practices and traditional Chinese medicine. This can be due to the amalgamation that happened centuries ago due to the strategic location of Thailand being in between India and China.  It has strong roots in heritage and therefore it’s unlike Western kind of massages. Often massages are depicted in a setting where the patient lies on the bed while the massage therapist applies oil on the patient’s body to knead and rub the pressure points. But Thai Massage is different - it is done while you are fully clothed and laying down on your stomach, and it is definitely not gentle.  While other massages enable you to indulge in slumber bliss, Thai Massage involves pulling and cracking the arms, while the therapists sit on top of you. There is no oil involved, hence no smooth and soothing movements that put you to sleep. This does not mean you should just give in to the applied pressure. If you feel any pain or discomfort, you can always tell the masseuse to reduce the pressure so that you could still enjoy the massage session. The Best Things About Thai Massage Although it can be a bit uncomfortable, Thai Massage has a lot of benefits in relieving body pain and stress. It’s energizing and its ungentle nature ‘wakes’ your body up to a fresher feeling. More benefits of Thai Massage: 1. Relieves headaches According to small studies, Thai Massage is found to have the ability to reduce the intensity of migraine and headaches. It is also found that the benefits could last from several days to about 15 weeks. 2. Reduces back pain It is widely known that massages can be effective in treating back pain. But Thai Massage has been proven as an effective treatment for back pain as well as in the upper back. 3. Increases flexibility Pulling and cracking motions in Thai Massage helps to increase blood flow and oxygen supply to muscles, hence improving muscles flexibility. Researchers have also found that Thai Massage could help in increasing speed and agility among sportsmen. It can also be beneficial for those with knee arthritis and osteoarthritis of the knee, as studies have proven that Thai Massage could help with pain relief. 4. Eases stress and anxiety Although Thai Massage does not come across as relaxing, it is a form of therapy that can invoke a sense of relaxation. Studies have also noted how people who get Thai Massage have lower psychological stress following treatment. 5. Increases Energy Thai Massage’s energetic nature can definitely improve your energy levels if done regularly. Apart from athletes, Thai Massage sessions are also recommended for sedentary people who feel like they are stuck in a rut and always tired no matter how much sleep they get. The therapeutic benefits of a massage can help to increase oxygen levels to the body, stimulating a natural healing and toxins removal process. All of this will lead to a good night’s sleep, ensuring that you wake up feeling recovered and fresher the next day. Thai Massage Preparations To get the best out of your massage session, it’s best to be well-planned: · Refrain from eating a heavy meal at least 1 hour before the massage · Always arrive 10 to 15 minutes earlier than your scheduled appointment to get ample time to complete any forms or to change before the massage · Let the masseuse know about any health complications or pain in certain areas because not everyone is suitable for a Thai Massage. How Often Do You Need A Thai Massage? This entirely depends on what works or feels comfortable to you! As a general recommendation, those who just want to relax and bounce back with more energy may benefit from a monthly session. If you are trying to treat musculoskeletal problems from too much or lack of activities, a fortnightly or monthly session can be beneficial.  Athletes on intense training or those who work high-stress jobs can benefit from a monthly massage, depending on the condition. You can discuss with your attending doctor or the massage specialist to get the ideal interval for you. Contraindications As a reminder, Thai Massage is not suitable for: · Pregnant women · Children · The with certain underlying conditions such as high blood pressure, diabetes, heart disease, varicose veins, autoimmune disease, decreased pain sensitivity, cancer, epilepsy, tumours, or are on medication that thins the blood · Those with metal implants Interested to get a session? Book Thai Massage to get the best out of your trip! You might also like …

What other things can botox be used for? By Afrina Ghazali | August 26th, 2022 Botulinum toxin or what is more commonly known as Botox, is basically a protein made from bacterium Clostridium Botulinum. As the name suggests, Botox is a toxin that can cause a serious illness called botulism. It can set people to paralyse and if it reaches the respiratory system, respiratory failure could occur. Back in those days, these occurrences often lead to fatality but antitoxins have shown tremendous improvement over the past few decades. Nowadays, Botox is more popular for its uses in cosmetic and medical uses because when used correctly and in small doses, there are a lot of benefits that could be gained. Botox injections are especially popular as the "non-surgical plastic surgery" that can help people reverse their aging signs such as wrinkles, fine lines, in most cases, or at least that is what most people can ring a bell for. But did you know that there are other uses of Botox? Yes, apart from wrinkles-reducing effect, there are quite a few others to list. Some of them, which you might have heard of and some others, which you might not have discovered yet. Here's a few other conditions that Botox can treat: 1. Chronic Migraines It was in the early 90's, when Botox was used to reduce wrinkles but people reported they had fewer headaches in results. Allergan, the producer of Botox then tested the products for headaches and migraines. There were questions in place, if it really works to treat migraines or if it is only the placebo effect but it was FDA-approved around 2010. It is also reported than people who receive treatment for migraines using Botox get at leas 30 injections in different spots all over the head and neck area. It is said that the effects last at least around 2 to 3 months. 2. Hyperhidrosis Have you ever heard of this condition? It happens when one's body's sweat glands overact. Hyperhidrosis, or abnormally excessive sweating that can cause one's clothes to get soaked or dripping sweat off one's hands. Not only can this disrupt daily activities, it has been reported that those affected can also be in the state of embarrassment or experience social anxiety. Patients treated for facial spasms were found to sweat less so Allergan began studying about its effects on hyperhidrosis. It later was FDA-approved to treat hyperhidrosis in 2004. It can be used to treat underarm, hands and feet sweating. 3. Overactive Bladder In Chicago, Dr. Linda Brubaker reported, "In my 30 years of medical practice, Botox was one of the most impactful treatments I had never seen for overactive bladder." In another study, she had also found that about 70% women who had undergone treatments with her had experienced reduced number of leaks from 5 to only 3 a day.  Botox is now FDA-approved to be used to reduce urinary incontinence. 4. Severe Neck Spasms and Stiff Shoulder Botox has been widely used to treat the neck spasms and stiff shoulders for over 25 years. Patients reported that it is effective to relieve pain. The injection of Botox relaxes the tensed muscles. It blocks the chemical signal between nerves and muscles that make the muscles contract. This then gives reliable relief from spasms that could cause pain and muscle stiffness. 5. Calf Slimming Calf Botox has also followed the lead in Botox treatment. People use Botox to slim down their calf muscles. When injected into the gastrocnemius muscle, it relaxes the muscle that is responsible for bulkiness and rigid definition of the calves. This will then create a leaner appearance of the calves. Discover more about Botox and its uses on our main page. You can also leave comments or questions if you have any on the treatment pages! You might also like …