Fit and Healthy Programs (Get Healthy and Get In Shape)

· Those in Phuket for more than a week.
· Those who wish to increase stamina.
· Those who wish to regain fitness and better energy levels.
· Those who wish to lose unwanted weight.
· Those who wish to start a healthier and more active lifestyle.

Work should never be a reason to neglect the responsibility you have towards your body. Our affiliated center offers the Fit and Healthy Program. which includes health fundamentals such as exercise, nutrition, detoxification and the promotion of biochemical balance.

Program provided in this Package:

· Consultations:
Consultations include nutrition, health and wellness, medical conditions, fitness assessment and body composition analysis

· Nutrition:
Nutrition Program In-house and Farewell nutrition program

· Training:
Mind Training

· Treatments:
BEMER, Heavy Metal Check, Amino Acids, Meyer's Cocktail, Ozone IV, Thanyapura signature massage, Abdominal Massage, Relaxing Foot Massage

· Diagnostics:
Advanced Health Checkup

· Sports facilities according to availability (900 sq. m gym, 25 m and 50 m pools, running track)
· Access to all group classes as per monthly timetable (125+ per week)
· Access to locker rooms, sauna, steam, ice bath and Jacuzzi
· Towel service at sports facilities WiFi throughout the resort
· Drinking water throughout the resort and during meals
· Shuttle bus to the beach morning shuttle – leave 09:00 AM, return 1:30 PM afternoon shuttle – leave 1:00 PM, return 5:00 PM
· Shuttle bus to night market on Friday
· All day Tea Lounge

<Advantages>
· Helps to lose weight
· Guides you to a healthier lifestyle
· Gives a better diet plan
· Helps to regain balance and mind clarity
· Opportunity to take a break from busy urban routine

<Limitations>
· Those with sedentary lifestyle might take some time to learn throughout the program

Q1: If I opt for 30 Nights Program, does it mean I will have to check in for 30 days straight?
A1: Yes, this program is designed such a way. You might have to consider taking a long break from school or work.

Q2: Why is BEMER necessary? What kind of treatment is it?
A2: BEMER is designed to improve blood circulation. Oxygen, nutrients, chemical messengers (e.g. hormones) and immune cells etc. are all transported through our blood. Only when all of our body’s cells, tissues and organs are adequately nourished and all metabolic waste products are removed, we can be healthy and productive and our body will function at its best. An optimum level of circulation is a prerequisite of good health and fitness.

Q3: Is this suitable for me if I have never been active?
A3: Yes, this program is designed for men and women to get back in shape and be healthier.

[Clinic Name] Thanyapura Health and Sports Center
[Location] Phuket, Thailand
[Nearest Station/ Nearest Tourist Destination] 15 mins from Phuket International Airport and Near BTM UWC Thailand
[Clinic Opening Time] Monday - Sunday (8:00AM - 6:00PM)