Fit and Healthy Programs (Get Healthy and Get In Shape)

SGD719 - SGD3,569

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It Is Suitable For

· Those in Phuket for more than a week.
· Those who wish to increase stamina.
· Those who wish to regain fitness and better energy levels.
· Those who wish to lose unwanted weight.
· Those who wish to start a healthier and more active lifestyle.

What is the Fit and Healthy Program?

Work should never be a reason to neglect the responsibility you have towards your body. Our affiliated center offers the Fit and Healthy Program. which includes health fundamentals such as exercise, nutrition, detoxification and the promotion of biochemical balance.

7-Night Program

· Nutrition Program in-house
· 1 initial medical doctor consultation (30 mins)
· 1 initial private nutrition consultation (60 mins)
· 1 private fitness assessment (60 mins)
· 1 private 1:1 Mind training (60 mins)
· 2 health and wellness advisor consultations (30 mins)
· 2 body composition analyzes
· 1 advanced health checkup
· 1 heavy metal check
· 7 BEMER (Electromagnetic therapies)
· 2 Amino Acids IV
· 2 Meyer's Cocktail (recover formula)
· 2 Ozone IV
· 1 Thanyapura signature massage (85 mins)
· 1 abdominal massage (55 mins)
· 1 relaxing foot massage (45 mins)
· 1 follow up private nutrition consultation (30 mins)
· Farewell nutrition program

14-Night Program

· Nutrition Program in-house
· 1 initial medical doctor consultation (30 mins)
· 1 initial private nutrition consultation (60 mins)
· 1 private fitness assessment (60 mins)
· 1 private 1:1 Mind training (60 mins)
· 2 health and wellness advisor consultations (30 mins)
· 2 body composition analyzes
· 1 advanced health checkup
· 1 heavy metal check
· 14 BEMER (Electromagnetic therapies)
· 4 Amino Acids IV
· 4 Meyer's Cocktail (recover formula)
· 4 Ozone IV
· 1 Thanyapura signature massage (85 mins)
· 2 abdominal massages (55 mins)
· 1 relaxing foot massage (45 mins)
· 1 back, neck and shoulder massage (45 mins)
· 1 follow up medical doctor consultation (30 mins)
· 2 follow up private nutrition consultations (30 mins)
· Farewell nutrition program

21-Night Program

· Nutrition program in-house
· 1 initial medical doctor consultation (30 mins)
· 1 initial private nutrition consultation (60 mins)
· 1 private fitness assessment (60 mins)
· 1 private 1:1 Mind training (60 mins)
· 3 health and wellness advisor consultations (30 mins)
· 3 body composition analyzes
· 1 advanced health checkup
· 1 heavy metal check
· 21 BEMER (Electromagnetic therapies)
· 6 Amino Acids IV
· 6 Meyer's Cocktail (recover formula)
· 6 Ozone IV
· 1 Thanyapura signature massage (85 mins)
· 2 abdominal massages (55 mins)
· 1 relaxing foot massage (45 mins)
· 1 back, neck and shoulder massage (45 mins)
· 1 hot herbal compress and stretch treatment
· 2 follow up medical doctor consultations (30 mins)
· 2 follow up private nutrition consultations (30 mins)
· Farewell nutrition program

30-Night Program

· Nutrition Program in-house
· 1 initial medical doctor consultation (30 mins)
· 1 initial private nutrition consultation (60 mins)
· 1 private fitness assessment (60 mins)
· 1 private 1:1 Mind training (60 mins)
· 4 health and wellness advisor consultations (30 mins)
· 4 body composition analyzes
· 1 advanced health checkup
· 1 heavy metal check
· 30 BEMER (Electromagnetic therapies)
· 8 Amino Acids IV
· 8 Meyer's Cocktail (recover formula)
· 8 Ozone IV
· 2 Thanyapura signature massages (85 mins)
· 2 abdominal massages (55 mins)
· 1 relaxing foot massage (45 mins)
· 2 back, neck and shoulder massages (45 mins)
· 1 hot herbal compress and stretch treatment
· 3 follow up medical doctor consultations (30 mins)
· 4 follow up private nutrition consultations (30 mins)
· Farewell nutrition program

What is Included

Program provided in this Package:

· Consultations:
Consultations include nutrition, health and wellness, medical conditions, fitness assessment and body composition analysis

· Nutrition:
Nutrition Program In-house and Farewell nutrition program

· Training:
Mind Training

· Treatments:
BEMER, Heavy Metal Check, Amino Acids, Meyer's Cocktail, Ozone IV, Thanyapura signature massage, Abdominal Massage, Relaxing Foot Massage

· Diagnostics:
Advanced Health Checkup

Facilities Provided

· Sports facilities according to availability (900 sq. m gym, 25 m and 50 m pools, running track)
· Access to all group classes as per monthly timetable (125+ per week)
· Access to locker rooms, sauna, steam, ice bath and Jacuzzi
· Towel service at sports facilities WiFi throughout the resort
· Drinking water throughout the resort and during meals
· Shuttle bus to the beach morning shuttle – leave 09:00 AM, return 1:30 PM afternoon shuttle – leave 1:00 PM, return 5:00 PM
· Shuttle bus to night market on Friday
· All day Tea Lounge

Advantages and Limitations of Fit and Healthy Programs

<Advantages>
· Helps to lose weight
· Guides you to a healthier lifestyle
· Gives a better diet plan
· Helps to regain balance and mind clarity
· Opportunity to take a break from busy urban routine

<Limitations>
· Those with sedentary lifestyle might take some time to learn throughout the program

FAQ

Q1: If I opt for 30 Nights Program, does it mean I will have to check in for 30 days straight?
A1: Yes, this program is designed such a way. You might have to consider taking a long break from school or work.

Q2: Why is BEMER necessary? What kind of treatment is it?
A2: BEMER is designed to improve blood circulation. Oxygen, nutrients, chemical messengers (e.g. hormones) and immune cells etc. are all transported through our blood. Only when all of our body’s cells, tissues and organs are adequately nourished and all metabolic waste products are removed, we can be healthy and productive and our body will function at its best. An optimum level of circulation is a prerequisite of good health and fitness.

Q3: Is this suitable for me if I have never been active?
A3: Yes, this program is designed for men and women to get back in shape and be healthier.

Clinic Information

[Clinic Name] Thanyapura Health and Sports Center
[Location] Phuket, Thailand
[Nearest Station/ Nearest Tourist Destination] 15 mins from Phuket International Airport and Near BTM UWC Thailand
[Clinic Opening Time] Monday - Sunday (8:00AM - 6:00PM)

Operation Time	7 - 30 days
Recovery Time	None
Number of Postoperative Visit	Not Required
Hospitalization	Not Required
Cancellation Policy	Booking cancellation is not refundable but can be used to claim other treatments offered or reschedule booking at the clinic.
Include In This Price	Free Access to Group Classes
Location	Thanyapura Health Centre, Thep Krasatti, Thalang, Phuket, Thailand

Category: Spa / Wellness,
Tags: Thailand Lose Weight energy stamina exercise muscle tone Fitness Healthy Weight Management Better Sleep Improved Hormone Healthy Lifestyles Eat Right Phuket