De-stress Your Life Program (Mental Health Getaway)

HKD8,234 - HKD21,589

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It Is Suitable For

· Those in Phuket interested in a de-stress program.
· Those who wish to decrease the amount of stress in their mind and body.
· Those who wish to invest in their long term mental and physical health.
· Those who wish to learn how to better manage stress.
· Those who wish to take a break from their daily activities to rest, relax and detoxify.

What is the De-stress Your Life Program?

All of us experience stress in living our daily lives. Stress disrupts both mental and physical health, preventing us from living our best and fullest lives each precious day.

The De-stress Your Life Program at our affiliated center will do you a favor by helping you relax and better cope with stress. A team of clinicians and coaches will guide you on a relaxing journey, as you learn about your mind and body. Expect increased energy, better concentration, reduced anxiety and better sleep. Choose from 4 different types, which differ in the number of nights spent at our affiliated center and in terms of treatments offered.

3 nights program

· Nutrition program in-house
· 1 initial medical doctor consultation (30 min)
· 1 private fitness assessment (60 min)
· 2 private 1:1 Mind trainings (60 min)
· 1 initial private nutrition consultation (60 min)
· 2 health and wellness advisor consultation s(30 min)
· 2 body composition analyzes
· 1 private 1:1 stress release yoga-yoga nidra (60 min)
· 1 advanced health check up
· 1 Thanyapura signature massage (85 min)
· 1 relaxation massage (55 min)
· 1 relaxing foot massage (45 min)
· 1 back, neck and shoulder massage (45 min)

7 Nights Program

· Nutrition program in-house
· 1 initial medical doctor consultation (30 min)
· 1 private fitness assessment (60 min)
· 5 private 1:1 Mind trainings (60 min)
· 1 initial private nutrition consultation (60 min)
· 2 health and wellness advisor consultations (30 min)
· 2 body composition analyzes
· 2 private 1:1 stress release yoga-yoga nidra (60 min)
· 1 advanced health check up
· 1 Thanyapura signature massage (85 min)
· 1 relaxation massage (55 min)
· 1 relaxing foot massage (45 min)
· 1 back, neck and shoulder massage (45 min)
· 1 Indian head massage
· 1 follow up private nutrition consultation (60 min)

14 nights program

· Nutrition program in-house
· 1 initial medical doctor consultation (30 min)
· 1 private fitness assessment (60 min)
· 5 private 1:1 Mind trainings (60 min)
· 1 initial private nutrition consultation (60 min)
· 2 health and wellness advisor consultations (30 min)
· 2 body composition analyzes
· 4 private 1:1 stress release yoga-yoga nidra (60 min)
· 1 advanced health check up
· 1 Thanyapura signature massage (85 min)
· 2 relaxation massages (55 min)
· 1 relaxing foot massage (45 min)
· 1 back, neck and shoulder massage (45 min)
· 1 Indian head massage
· 1 shirodhara
· 2 follow up private nutrition consultations (60 min)
· 1 follow up medical doctor consultation (30 min)

21 nights program

· Nutrition program in-house
· 1 initial medical doctor consultation (30 min)
· 1 private fitness assessment (60 min)
· 5 private 1:1 Mind trainings (60 min)
· 1 initial private nutrition consultation (60 min)
· 3 health and wellness advisor consultation (30 min)
· 3 body composition analysis
· 7 private 1:1 stress release yoga-yoga nidra (60 min)
· 1 advanced health check up
· 1 Thanyapura signature massage (85 min)
· 2 relaxation massages (55 min)
· 1 relaxing foot massage (45 min)
· 1 back, neck and shoulder massage (45 min)
· 1 Indian head massage
· 1 shirodhara
· 3 follow up private nutrition consultations (60 min)
· 2 follow up medical doctor consultations (30 min)

Advantages and Limitations of the De-stress Your Life Program

<Advantages>
· Increases energy levels
· Improves emotional imbalance
· Improves attention/concentration, memory, motivation
· Improves sleep
· Reduces anxiety
· Alternative treatment for insomnia
· Reduces stress levels
· Treats fatigue

<Limitations>
· A period of commitment is required to complete the course

FAQ

Q1: What other services are included in each De-stress Your Life Program?
A1: Each program also comes with a free access to all group classes, locker rooms, sauna, steam, ice baths, jacuzzi, towel service, WIFI (throughout the whole resort), drinking water, shuttle bus (to the beach and night market) and to the all day tea lounge.

Clinic Information

[Center Name] Thanyapura Health and Sports Center
[Location] Phuket, Thailand
[Nearest Station/ Nearest Tourist Destination] 15 mins from Phuket International Airport and Near BTM UWC Thailand
[Center Opening Time] Monday - Sunday (8:00AM - 6:00PM)

Operation Time	3 - 21 days
Recovery Time	None
Number of Postoperative Visit	Not Required
Hospitalization	Not Required
Cancellation Policy	Booking cancellation is not refundable but can be used to claim other treatments offered or reschedule booking at the clinic.
Include In This Price	Group Classes Free Access
Location	Thanyapura Health Centre, Thep Krasatti, Thalang, Phuket, Thailand

Category: Mental Health, Spa / Wellness,
Tags: fatigue Thailand energy Phuket Destress detoxify Massage yoga nutrition anxiety stress management mental health motivation concentration relax