Exserendib Ayurvedic Treatment (Unit Program to Treat Specific Areas)

· Those in Sri Lanka interested in Ayurvedic treatments.
· Those with fatigue and soreness.
· Those who wish to restore inner body health.
· Those who wish to improve sleep quality and blood circulation.
· Those who wish to enhance hair growth.

Ayurveda (In short for Ayurvedic medicine) is one of the world's oldest holistic healing procedure developed more than 3,000 years ago in India. The main purpose of Ayurveda is to help in promoting good health. Hence, the belief of achieving good health and wellness for Ayurvedic treatment is based on the balance between the mind, body and spirit.

There are various treatments available for Ayurvedic treatment.
For this program, the treatments included are: Shiro Abhyanga (Head treatment), Shiro Dhara, Shareera Abhyanga (Body treatment), Vashpa Sweda (Herbal steam bath) and Griva Skanda (Shoulder treatment), Fomentation (Herbal ball), Padha Abyanga (Foot treatment), Inhalation, Face Treatment, Nasya (Nasal treatment)

· Shirodhara: 'Shiro' means head and 'Dhara' means pouring in a stream; Shirodhara is the treatment in which warm, herbal Ayurvedic oil is poured onto forehead. The treatment helps to balance and stabilize the mind by purifying the mind, alleviating anxiety, reducing headaches as well as expanding awareness.

· Vashpa Sweda (Herbal steam bath): The treatment is for removing toxins from the body and to relieve pain. Herbal leaves and roots are boiled and the steam is passed through the body through pores, hence toxins are removed.

· Shiro Abhyanga (Head treatment), Shareera Abhyanga (Body treatment), Griva Skanda (Shoulder treatment), Vakthra/Pada Abhyanga (Face/foot treatment): Abhyanga is an oil massage treatment performed to restore balance of the body and enhance well-being as well as longevity. Abhyanga can be for head, shoulder, as well as body.

· Fomentation (Herbal Ball): A fomentation is a topical application procedure in which herbs are wrapped up into a ball by thin cloth and applied to the body. It is similar to compression, however, most compresses are applied and left to cool, while fomentation are usually kept warm. Fomentation is helpful in treating strains, sprains, cramps, and almost any inflamed area of the body. Coughs and congestion can also benefit from this type of treatment.

· Face treatment: A relaxing, hydrating and rejuvenating treatment which applies natural Aloe vera gel to the skin.

· Eyes treatment: Ayurvedic treatment to relive eye tiredness.

Body Treatment
· Shareera Abyanga (Body treatment) - 40 mins
· Shareera Abyanga (Body treatment) - 60 mins
· Shareera Abyanga (Body treatment) - 90 mins
· Shareera Abyanga (Body treatment) - 120 mins

Herbal Steam Bath
· Vashapa Sweda (Herbal steam bath) - 20 mins
· Vashapa Sweda (Herbal steam bath) - 30 mins

Shiro Dhara
· Shiro Dhara - 30 mins
· Shiro Dhara - 40 mins
· Shiro Dhara - 60 mins

Foot Treatment
· Padha Abyanga (Foot) - 20 mins
· Padha Abyanga (Foot) - 30 mins
· Padha Abyanga (Foot) - 40 mins (including Herbal Ball 10 mins)
· Padha Abyanga (Foot) - 60 mins (including Herbal Ball 10 mins)

Hand/Shoulder Treatment
· Hastha/Griva Abyanga (Hand/shoulder) - 20 mins
· Hastha/Griva Abyanga (Hand/shoulder) - 30 mins (including Herbal Ball 10 mins)
· Griva Skanda (Shoulder) - 40 mins

Head Treatment
· Shiro Abyanga (Head treatment) - 20 mins
· Shiro Abyanga (Head treatment) - 30 mins

Face Treatment
· Face Treatment - 20 mins
· Face Treatment - 30 mins

Eyes Treatment
· Akshi tharpana (Eyes treatment) - 30 mins

Herbal Ball
· Fomentation (Herbal Ball) - 20 mins
· Fomentation (Herbal Ball) - 30 mins
· Fomentation (Herbal Ball) - 40 mins

Shiro Abhyanga (Head treatment), Shareera Abhyanga (Body treatment), Griva Skanda (Shoulder treatment), Padha Abyanga (Foot treatment)
1. Massage oil will be warmed
2. Massage will be conducted with oil for head, body, or shoulder

Shirodhara
1. Cleansing of face will be done
2. A cloth will be placed to isolate the forehead from other parts of the face
3. Pouring of oil will be done slowly on the forehead for 30 minutes

Vashpa Sweda (Herbal steam bath)
1. Medicinal herbs are kept boiling within the steam chamber
2. After Shareera Abhyanga, lying down inside the steam chamber will be advised
3. Steam will be passed through the body for the treatment

Fomentation (Herbal ball)
1. Herbs are wrapped up into a ball with thin cloth.
2. Lay flat with face down.
3. Herbal ball will be used to apply onto the body.
4. The duration is 20 minutes per treatment.

Eyes Treatment
1. Paste of gram will be applied around the eyes.
2. Medicated ghee will be poured in the eyes for some time.

Face Treatment
1. Face will be cleansed.
2. Aloe vera gel will be applied.

· Nourishes the entire body—decreases the effects of aging
· Improves blood circulation
· Increases stamina
· Calms the nerves
· Improves sleep quality
· Enhances hair growth
· Softens and smoothens skin
· Reduces anxiety
· Relaxes the mind
· Relieves headache

For Shirodhara
· Shivering
· Heaviness
· Dizziness

For Vashpa Sweda
· Fainting
· Burns

[Clinic Name] Exserendib Ayurveda Cure & Therapy
[Location] Colombo, Sri Lanka
[Nearest Station/ Nearest Tourist Destination] The clinic is located in the heart of Colombo, situated at Flower Road and a 3-minute walk away from Cinnamon Red Hotel.
[Clinic Opening Time] 9:00AM - 8:00PM

Q1: Are the massage oils made from natural ingredients?
A1: Yes, the massage oils are from natural ingredients

Q2: What kind of diseases can benefit from the Shareera Abhyanga?
A2: The treatment can help with osteoarthritis, backache, obesity, allergic rhinitis and postnatal symptoms. It is also recommended for sportsperson to increase stamina and endurance.

Q3: Is Vashpa Sweda suitable for me if I have sunburns?
A3: It is not recommended for sunburns as more discomfort may be experienced.

Q4: What is Shirodhara?
A4: It is a treatment where medicated oil will be poured on the forehead slowly to help in dealing with stress and anxiety.

Q5: Are there any side effects for Shirodhara?
A5: Temporary heaviness in the head may be felt for some people, depending on his/her condition as Shirodhara helps to stimulate relaxation response.

Q6: What kind of diseases can benefit from the Shareera Abhyanga?
A6: The treatment can help with osteoarthritis, backache, obesity, allergic rhinitis and postnatal symptoms. It is also recommended for sportsperson to increase stamina and endurance.

Q7: Can the treatment cause any harm?
A7: This treatment is not for those with diarrhea, bleeding disorders, uncontrolled diabetes mellitus, jaundice, broken skin disorders, fever, severe cardiac diseases and pregnant women. People who do not have the contraindications listed can get the therapy without issues.

Q8: What if I get dizziness during steam bath?
A8: Dizziness is rare, but if it happens, the therapist will give medication or stop treatment to allow you to relax. And please refrain from consuming cold drinks and being exposed to cold air after the bath.