Tension Relief Massage (Ease Tight Muscle Tension) [Club Med Bali]

· Those looking for a deep massage and relaxation experience in Bali.
· Those with tight muscles on the shoulder, neck or back.
· Those with muscle pain after strenuous activities.
· Those who want to speed up healing process in tense muscle areas.
· Those who want to regain energy and flexibility.

If you have tight and sore muscles, this massage can help to relieve the pain by using slow strokes with deep pressure to the inner layers of muscles and connective tissue. With increased blood circulation on the tense areas, fresh oxygen and nutrients can be delivered optimally to help with the healing process and thus improving your condition.

This massage uses slow, deep strokes to relieve tension from the muscles and connective tissues. The techniques applied in this type of massage may help with breaking down muscle 'knots' or rigid tissues that disrupt circulation, causing pain.

Before the massage begins, the massage therapist would inquire and check your problem areas. The massage can involve a specific part of the body or a number of areas. Muscles will be warmed up with lighter strokes before applying deeper and slow strokes on the tense areas.

<Advantages>
· Relieves muscle pain
· Speeds up recovery time
· Improves blood flow
· Restores energy
· Opportunity to relax

<Limitations>
· Massage may not be suitable to those with some illnesses such as fragile bones, fever or contagious skin diseases. Consult with the therapist regarding your concerns.

· Massage may not be safe for people with blood clots (e.g. thrombophlebitis / deep vein thrombosis)
· If you've had recent surgery, chemotherapy, or have another medical condition, please check with your doctor if it's suitable for you to get a massage
· People with osteoporosis should avoid stronger pressure from this massage
· Consult with the therapist or your doctor if you are pregnant and considering getting a massage, as application of any strong pressure should be avoided
· Please avoid getting this massage if you have an open wound or skin infection especially in the problem areas, as this may worsen the infection or cause a new one to develop.

Q1: Can I wear my clothes?
A1: You can wear your own bikini or briefs or treatments may also be enjoyed without clothes. Choose what is most comfortable for you. Your privacy will always be respected.

Q2: Anything I should do before the massage?
A2: Please arrive 15 minutes earlier to avoid any unnecessary delay or shortage of the treatments. This can affect the effectiveness of the massage and your pleasure.

Q3: Is it painful?
A3: On tense areas, you may feel a little discomfort or some pain. Inform the massage therapist if you are feeling uncomfortable.

Q4: I'm quite worried about my health concerns, can I get the massage?
A4: Please inform the therapists if you have concerns such as high blood pressure, allergies, physical ailments or disabilities, or if you are pregnant.

[Spa Name] Club Med Spa by Mandara
[Location] Bali, Indonesia
[Nearest Station/ Nearest Tourist Destination] 5-minute walking distance from Benoa Tirta Harum Dive & Watersport; 10-minute driving distance from Nusa Dua Beach
[Spa Opening Time] Monday - Sunday (9:00AM - 9:00PM)