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Warm Stone Massage (Muscle Relaxation and Body Healing) [Hilton Bali Resort]

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It Is Suitable For

· Those in Bali, Indonesia who need muscle relaxing massage.
· Those with sports injuries.
· Those who wish to restore full body energy.
· Those who wish to subside body soreness.
· Those who wish to cure back/shoulder pain.

What is Warm Stone Massage?

Warm Stone Massage is a type of relaxing massage therapy that uses smooth, heated stones to apply on specific points on the body while massaging. With the heat and weight of the stones, it enhances the better experience of relaxation to the muscles, allowing the therapists to apply deeper pressure to those areas without causing discomfort.

The hallmark of hot stone massage is the use of heated stones. Basalt river rocks are typically used because they are smooth (from the river's current) and retain heat well. While massage therapists often use anatomy to guide the placement of the stones, some therapists will also place stones on points thought to energetically balance the mind and body.

How It Works

Smooth heated stones with slight pressure on specific points of the body allow muscle warm-up and relaxation.

While the points may vary depending on the areas of muscle tension and health history, the stones are generally placed in the following areas:
· Along both sides of the spine
· In the palms of your hand
· On your legs, abdomen, feet
And small stones may be placed between the toes or on the forehead.

Warm Stone Massage Procedure

1. Stones will be preheated to below 43°C
2. Massage oil will be rubbed onto the stones before use
3. Flannel sheet or towel will be placed on the body
4. Placing of stones on the spots to be treated

Advantages and Limitations of Warm Stone Massage

· Provides muscle relaxation
· Promotes good sleep quality
· Reduces stress
· Stimulates blood flow
· Relieves strained muscles
· Helps detoxify the body
· Nourishes and softens skin
· Soothes body soreness

·The pressure experienced during the massage may be painful for some people

Not Recommended For

· The ones with medical condition such as: such as high blood pressure, diabetes, heart disease, varicose veins, migraines, autoimmune disease, decreased pain sensitivity, cancer, autoimmune disease, epilepsy, tumors, or metal implants, or are on medication that thins the blood
· Pregnant women
· Children


Q1: Is the massage good for sports injuries?
A1: Yes, the massage helps muscle relaxation as well as sports injuries.

Q2: Is the pain tolerable?
A2: The level of pain can vary to suit your body condition.

Q3: I have a sunburn, can I proceed with the massage?
A3: No, it is recommended to treat sunburn first before getting the massage.

Spa Information

[Spa Name] Mandara Spa @ Hilton Bali Resort
[Location] Bali, Indonesia
[Nearest Station/ Nearest Tourist Destination] 5 mins driving distance from Sawangan Beach, 15 mins driving distance from Waterblow, and many other popular tourist attractions.
[Spa Opening Time] Monday - Sunday (9:00AM - 9:00PM)

Operation Time 50 mins
Recovery Time None
Number of Postoperative Visit Not required
Hospitalization Not required
Cancellation Policy 48 hours notice is required for any booking cancellation
Location Mandara Spa, Hilton Bali Resort, Jl. Raya Nusa Dua Selatan, Benoa, South Kuta, Badung Regency, Bali, Indonesia