Trambellir Articles

Although all of us are isolated, know that you are not alone By Azra Shuib | March 10th, 2021 By now, it’s not difficult to understand why a huge number of people are overwhelmed with uncertainties and unknowns. A lot of people are working tirelessly around the clock to reduce the COVID-19 spread while some are fighting to just live calmly. To be caught in these unprecedented times can cause one to be in a lot of stress.   Those who might become more stressed include: People at high-risk for developing a severe case of COVID-19 if contracted Healthcare workers and other frontline workers Children and teens Patients with mental health conditions Patients with chronic illnesses who need to regularly visit the hospital People who are facing financial instability due to the pandemic It's substantial to equip yourself by learning how to manage stress so that you could arrange your thoughts rationally and overcome it. Above all, it’s also important that you stay healthy as there is no worse timing for you to fall ill especially at times like this. Coping with stress in a good way will make you, your loved ones and your community stronger. Here are some ways to manage stress during COVID-19 pandemic:     1. Control your news and social media consumption As a lot of us are spending most of our time by ourselves. And that means more time with our smartphones. It seems like the timeline is flooded with news reports and health statistics every hour, bringing undue stress. Undeniably, there are also positive messages spattered across to keep our spirits up. Hence it is important to choose the kind of content we would like to see. Follow only the reliable news sources and avoid accounts that serve unchecked information. It is good to stay informed, but it is equally pivotal that we control it the best way we can as a selfcare step.      2. Have a new routine to keep you busy Consider waking up at the same time each day and have a routine to avoid soaking up too much pandemic news or wasting time scrolling the screen. Get in healthy activities such as journaling, regular house cleaning, cooking healthy foods and exercising. Although the internet can induce stress, it’s also a getaway to learning new stuff everyday. Start learning new recipes, crafts or skills; or you can even get in a workout session with a lot of videos and online classes available on social media. Just because you’re at home more often now, it doesn’t mean that you can’t have fun. Take it as an opportunity to do something you love even longer. This may be gardening, painting, designing and others.      3. Postpone major life decisions and resolve personal issues You have probably looked forward to that important life event, that is until COVID-19 came about. If you are already so stressed about it, it’s best to delay it until time permits. Try to keep things in perspective and be hopeful that this difficult time shall pass if not ease, and normal life will resume. Resolve personal conflicts that may be amplified while everyone is asked to stay at home. Communicate with people with honesty and get in touch with those who can help. Try to list your issues and solve them gradually day by day to help ease the mental burden.      4. Control your workload If you are one of those people who are working from home, you might face a problem in balancing work and personal life. Avoid doing work for long hours and continuously, as this could lead to more stress and health issues. Take breaks when you need to relax your strained eyes and incorrect posture. Have a goal of what to accomplish in the day and try to avoid additional responsibilities that you know will consume too much of your energy. Learn to say ‘no’ so you could deliver a better output each day. Keep in mind that your tasks will continue everyday and won’t be finished, therefore look into the bigger picture and don’t stress too much about the small, meticulous stuff.     5. Follow expert-recommended health guidelines Practice the new norm as instructed by the World Health Organization. This includes frequent hand-washing, physical distancing, practicing respiratory etiquette and applying good hygiene measures. This can help you to stay safe and confident during this pandemic.  Here are the covid tests available at our affiliated clinics / hospitals. If you suspect that you might have contracted the virus, follow quarantine guidelines and get yourself tested at your nearby centres. Adhere to the instructions by the healthcare provider and monitor your symptoms.  …

Being in isolation is not an excuse By Azra Shuib | March 3rd, 2021 Quarantine weight gain shouldn’t be a surprise to a lot of people. Since the COVID-19 pandemic started, our routines have been disrupted, causing stress and mindless habits. But now most of us have managed to understand and practice the new norm better each day, so with some lifestyle shifts, there are ways to get back on track and reverse the scale. Causes of weight gain can be plenty, but some factors can largely affect your lockdown pounds: Stress Living with COVID-19 has altered our lives in a major way. We have been isolated for longer than what we’ve been through before and it’s uncertain when things are going to be normal again. These changes can cause stress even when you don’t realize it. And all the stress can lead to weight gain. When we are stressed, though we might not realize or even ignore it, the body still senses stress, and the fight-or-flight response is activated. This stimulates the body to not give up any calories in order to use it when energy is needed to fight or flee. Learning more about this physiological response can help you to learn when to relax and manage stress. Mindless Snacking If you love to snack during work, then the work-from-home lifestyle has probably amplified that habit. You’re at home longer, the kitchen is nearer, and a growing number of people are cooking meals at home too. Previously, on-the-go lifestyle means eating breakfast and lunch that could fit easily in our schedule. But now the options are endless. If we let loose on our eating habit, weight gain is expected. Less Sleep The body needs enough sleep to recover and balance the ‘hunger hormones’. When we are deprived of sleep, the body makes more ghrelin (the hormone that tells your brain that you’re hungry and have to increase food intake), and less leptin (the hormone that tells your brain that you are full and inhibits hunger).  Being sleep deprived can lead to hormonal balance, making you feel hungrier and more tired. Therefore, getting enough rest and quality sleep will definitely improve your appetite. No Exercise A lot of us may find that exercising activities have reduced during this quarantine season since we can’t go out. If you have always associated exercises with outdoors, then it may have been difficult to maintain an active lifestyle. Some people even have a hard time to maintain good mental health, let alone a good workout routine.   So How To Reduce The Pandemic Gains? The first thing you should understand is that weight loss during this pandemic season is completely possible. A good mindset is necessary to shed excessive pounds.   Do you need to lose weight? Well, as a general rule, a healthy BMI is between 18.5 and 25. And if your BMI is between 25 and 30, it means you are overweight and it’s a good time to adjust your diet and routine before your weight increases. When BMI reaches 30, it will get more difficult to lose weight. In all cases, commitment, discipline and a strong will are necessary to achieve your ideal weight. And do not chastise the weighing scale and mirror as you would need to track your progress. Take the opportunity to be away from people and all hustle and bustle of the city to really focus on managing your weight.   Inch Loss Strategies Manage Your Stress and Allow Emotional Breaks In the midst of so much uncertainty and saddening news, allow yourself to take a break and indulge in relaxing activities. If you need to take a day off, please take it to re-plan your life or clear up your mind. Meditation, light exercises, a good sleep or a digital detox for a period of time can be beneficial for your mental wellbeing. Explore your unaddressed issues and internal pain, pressures or tension. This can help you to cope better with your emotions. Besides that, it is a good idea to set up a daily plan to ensure a productive day that can enhance how you feel about your day. Set a daily wake-up and bed time, plan your meals ahead and more importantly, take breaks when you feel overwhelmed or tired.   A Healthy Food Regimen Now is a good time to learn new healthy recipes and rethink your relationship with food. If you are cooking at home more often now, include whole grains, fruits, vegetables, and lean meats. It’s time to focus on getting the fullness from the taste rather than quantity.  What could be more difficult is controlling your portions. It’s so easy to indulge in excessive amounts at home since you have nothing else to do. Take these steps: When you are hungry, try drinking a big glass of water before you eat. Then wait for 15 minutes to see if you’re still hungry. This can help to ‘fill up’ your tummy a bit. Eat proteins first as they make you feel fuller. Avoid too many carbohydrates that can cause swings in blood sugar. Avoid snacking with unhealthy foods that are high in sugar.  Try to slot in exercises in between your daily routines, such as in the afternoon or in the evening after work. Shift your activities to distract yourself from unproductive activities that can lead to snacking. Shop carefully and responsibly. If you know you will eat a whole package of biscuits in one sitting, then don’t buy it. If you don’t have it in your kitchen, you won’t eat it.   Regular Exercises Just because you are physically distancing from the gym, it does not mean you should stop exercising. Cleaning the house, a simple jog up and down the house can help you get it going as well. Plus, online workout class is abundant online. You just have to schedule regular daily exercise sessions and stick to it. Furthermore, it boosts your immune system and improves your mood.   Good Night's Sleep What is more important is getting enough rest. If you want a high quality sleep, stop staring at screens at least 1 hour before bed. Schedule a daily wake-up time and bedtime, and stick to it. Allow your body to recover and balance out your hormones so that it could function better.   You Can Do It! A lot of people fail at weight loss, but a lot of people win against it too. Believe in your own journey and ensure that you take care of your health in the process. It’s a tough time to live in currently, but it also means a good time to make the best of what’s already available. Strive to attain your goals and remember that you can definitely do it! Visit trambellir.com to explore weight management help or interventions you can take to ensure a safe and effective weight loss journey. Or simply direct yourself to our list of Slimming Treatment pages. …

More than just a skin plumping hyaluronic acid injection By Kath Wong | February 27th, 2021 To achieve flawless and youthful complexion, we often find ourselves looking endlessly for the most effective and best suited treatment to improve and maintain our skin conditions. As we age, the skin tends to degrade gradually; this causes volume loss, which then leads to thin and fragile skin with visible fine lines as well as wrinkles. Cosmetic injectables dermal fillers are always known to reduce wrinkles and restore the volume underneath your skin by pumping hyaluronic acid into your skin, but sometimes you might wonder if there is more to that - the smoother and more natural-looking results that nobody would notice the obvious enhancement - Sunekos may be the ultimate solution you have been looking for all this while.    What Exactly Is Sunekos? In a simple explanation, Sunekos is an enhanced formula of hyaluronic acid injection. Unlike the general fillers, Sunekos injection is a patented formula which combines hyaluronic acid with 6 types of amino acids. Known as the essential building block of elastin and collagen, amino acids are natural ingredients that help to regenerate the ExtraCellular Matrix (ECM) of your skin; which could give out a more effective result by the mechanism called ‘Dermal Biogenesis’.    What Can Dermal Biogenesis Do For Your Skin? While the typical hyaluronic acid injections can restore the volume loss by hydrating and making your skin look plumped, Sunekos with the unique combination consisting of 6 amino acids namely Glycine, L-proline, L-leucine, L-lysine HCl, L-valine, and L-alanine can trigger Dermal Biogenesis, which is capable of true skin regeneration by stimulating fibroblasts, or skin cells, to produce new collagen and elastin, repairing, and rebuilding skin.  Clinical trials have showed that hyaluronic acid itself also stimulates collagen production and acts in biorevitalization, which also stimulates fibroblasts; but with the synergistic effect of amino acids, the reaction can now directly target and stimulate ECM fibroblasts for a more rapid rebuild of dermal layers. Sunekos is ideal for loose, crepey, thin skin as well as the loss of volume around the eyes. Severe wrinkles can be reduced, and the hydrating effect benefits both the superficial and deep layers of skin. Moreover, it offers a skin lifting effect as well.   More About Sunekos There are 2 options available which can be performed separately or in combination, depending on your skin condition - Sunekos 200 and Sunekos 1200. Sunekos 200 contains low molecular weight HA, suitable for face, neck, décolletage, and hands of younger people whereas Sunekos 1200 is formulated with medium molecular weight HA, specially designed for additional ‘cushioning’ in the case of lax, sagging skin, or deeper wrinkles and facial lines.  Sunekos injection is recommended as a 4-part treatment with a gap of 7 to 10 days apart to achieve the intended results. After that, maintenance sessions can be done every 6 months to keep the perfect results. The treatment can be combined with microneedling, skin peels, laser rejuvenations, anti-wrinkles injection, PRP, etc. as according to your skin needs and preference. On a side note, as Sunekos focuses on stimulating natural elastin and collagen production, you will have to give it at least a week's time after completing all 4 sessions for the improvement to gradually be noticed.  Book sunekos at our affiliated clinic now for more rejuvenated skin now! …

Travel worry-free during this raging pandemic to the Land of Smiles with Alternative Quarantine Programs! By Afrina Ghazali | February 16th, 2021 Since the pandemic hit early 2020, all borders have been shut as a measure to control the rise in COVID-19 cases until recently, there have been numbers of countries announcing the official re-opening of their borders for travel, tourist and some, for medical purposes. After almost a year of dormancy, every country has been greatly affected as the tourism industry has geared down to almost none, this time Thailand is certainly one of the countries to make a comeback and level up their economy! For avid travellers around the world out there, who especially have been wondering when will you be able to pack your bags and start travelling to Thailand, here are the things you must know:   Can everyone travel to Thailand? Although Thai government has announced re-opening international borders, it is also understandable that now only selected tourists can be allowed entry under strict protocols and heavy documentation. These are the groups of travellers who can enter Thailand: Thai nationals Persons with exemption or permitted by the Prime Minister  Persons on diplomatic or consular missions Carriers of necessary goods  with immediate return after completion Crew members on a mission into the Kingdom and have a specified date for return Non-Thai nationals who are a spouse, parents or children of Thai nationals Non-Thai nationals who own a certificate of residence in the Kingdom including spouse and children Non-Thai nationals who have a work permit including spouse and children Non-Thai nationals who are students of educational institutions approved by Thai authorities Non-Thai nationals who are in need of medical treatment in Thailand including no more than 3 attendants Non-Thai nationals who are permitted to enter the Kingdom under special arragement with a foreign country   Are Non-Thai nationals referred to everyone from any other foreign countries? Non-Thai nationals who are allowed for entry are those from the countries as listed below: ** Updated as of 16th February 2021 The Tourism Authority of Thailand has only recently introduced a 90-days Thailand Special Tourist Visa (STV) especially for long-stay tourists. However, STV will only be granted for those coming in from a list of allowed countries as mentioned above.   What kind of documentation must be prepared? If you made it on the list above, it is about time for you to prepare the documentation as follows: Health certificate showing negative COVID-19 RT-PCR test results issued no more than 72 hours before travelling Certificate of entry Fit to Fly certificate Certificate from the Thai Embassy / Thai Consulate COVID-19 Health Insurance (at least 100,000 USD coverage) Approval letter on ASQ by the Thai authorities Post-quarantine accommodation details for the entire duration of stay Travel Insurance Other groups of travellers may be requested additional supporting documentation that can be referred here.   What is ASQ / AHQ? Even if you are visiting from a low risk countries to Thailand, 14 days quarantine will still be mandatory. Apart from having yourself covered with COVID-19 Insurance as part of the entry requirement, ASQ / AHQ reservation will also be required upon entering. Alternative State Quarantine, ASQ and Alternative Hospital Quarantine, AHQ are especially packaged for those foreign travellers to comply to the 14 days quarantine that has been set as compulsory requirement upon entering the Kingdom by the Thai government. With this, travelling or receiving medical treatments in Thailand is possible as long as you are qualified with the conditions stated and are covid-free before entering as well as after undergoing quarantine successfully once you arrived in the country. At our affiliated hospital, Bangpakok 9 International Hospital, the Alternative Hospital Quarantine package is available for those of you who have complied to and provided sufficient documentation as previously stated as an early measure to receive medical treatments or travel freely around the country. If you wish to go for a more relaxing with a staycation vibe kind of quarantine, you can also opt for ASQ at the hotels connected with our affiliated hospital:   MEDICAL TRAVEL RELATED QUESTIONS: If you are still unsure, why not we take a look at a few example of cases? Case 1: A man who wish to get married in Thailand but wishes to go for a cheaper quarantine program via AHQ, will that be possible? Although normally, those without any medical needs will choose ASQ, opting for AHQ is also possible. However, you must be in a treatment plan as simple as having gone through a medical checkup program. Our affiliate hospital will then proceed to Thailand Health Government for approval. Case 2: A Thai lady who shows potential symptoms and wish to quarantine herself, can she go through AHQ staycation style at the hospital? Similar to the previous Case 1, our affiliated hospital, BPK9 International Hospital can provide her a treatment plan to receive an approval from the Thailand Health Government. Case 3: A man from London who is healthy and have no health issues wishes to undergo an aesthetic procedure at BPK9 International Hospital, will the hospital be helpful with his travel and quarantine process? Our affiliate hospital can process his travel and quarantine matters via AHQ provided that he meets all requirement that has been guided by the Thai government and that includes the country he is from. If in this case, those coming in from London are yet to be listed on the allowed list. Case 4: As soon as a lady from Malaysia reaches BPK9 via AHQ for a face lift, can the surgery be performed right away? No, she must first be required to finish up her 14 days of quarantine via AHQ unless specifically permitted by the specialist along with the second swab test that shows a negative result. Case 5: Is it possible to have a mixed mode quarantine, first half with AHQ another half with ASQ? No, there is no such thing as a mixed mode quarantine during AHQ, unless the patient goes to Thailand using the ASQ process and he has been tested positive for Covid 19, he will immediately be transferred to our facility to receive treatment and complete his quarantine for 14 days. …

The long-term solution for your well-being By Kath Wong | February 11th, 2021 Stress is something people tend to face daily, especially now since the pandemic hits. What’s important is how we can learn to cope with it. Most people experience both stress and anxiety combined from time to time. Do you know what is the difference between the two? Stress is any demand placed on the brain or physical body, the feeling is often triggered by any event that makes you feel frustrated or nervous; while anxiety is a feeling of fear, worry or unease.    What does it feel like? Stress and anxiety can produce psychological as well as physical symptoms. Everyone experience it differently, but the common emotional symptoms include the feeling of impending doom, panic or nervousness, difficulty concentrating, irrational anger, restlessness; whereas physical symptoms include stomach ache, muscle tension, headache, rapid breathing, fast heartbeat, sweating, shaking, dizziness, frequent urination, change in appetite, trouble sleeping, diarrhea, and fatigue. When the stress and anxiety prolongs, people may start to experience negative health-related outcomes which accumulate to developing heart disease, high blood pressure, diabetes, as well as depression. There are also disorders that can contribute to feeling anxious and stressed on a daily basis and for prolonged periods of time such as: Generalized anxiety disorder (GAD) Generalized anxiety disorder (GAD) is a common anxiety disorder which is characterized by uncontrollable worrying. People who suffer this condition are always anxious about bad things happening to them or their loved ones, while they often are not able to identify the source or reason behind the worry.  Panic disorder Panic disorder is a condition that causes panic attacks, defined by the moments of extreme fear accompanied by the combination of a pounding heart, shortness of breath, and a fear of impending doom.  Post-traumatic stress disorder (PTSD) Post-traumatic stress disorder (PTSD) is characterized by the condition that causes flashbacks or anxieties as the result from traumas experienced such as bad accidents. Social phobia Social phobia is when shakiness or nervousness occurs in situations that involve interacting with others.  Obsessive-compulsive disorder  Obsessive-compulsive disorder causes repetitive thoughts and the compulsion drawn to complete certain ritual actions.      How can the Breathwork help? There are various ways to cope with stress and anxiety such as eating a balanced diet, limiting caffeine and alcohol consumption, getting enough sleep, having regular exercise, meditating, etc., but to manage and solve the condition in a long run may require you to work on the one important thing that many people tend to not pay attention to: the breathwork. Breathwork refers to any type of breathing exercises and techniques performed to improve the mental, physical and spiritual wellbeing. It is believed that breathing can help to restore equilibrium between the body, mind, emotions and spirit; hence this therapy involves breathing exercises in a conscious and systematic way to improve your organ function, focus, clarity and thought processes.  The normal respiration rate for adults to breathe in 1 minute is between 12 to 20 times, and the experience and process with breathwork will be different in everyone. Inhalation can help to increase energy levels and activates more awakeness, while exhalation can relax the whole body. The aim of this therapy is to achieve balance in both processes. Breath movement into the lower areas of the abdomen can improve digestion and nutrient uptake from food. It is also believed that the breathing rhythm can impact heart rate variability, which has been proven to be a key indicator to stress and anxiety. Creating more flow of breath can improve our body and its ability to manage stress and anxiety. Besides that, breathwork also gives an opportunity to process suppressed emotions and allow them to be released, giving a clearer mind. Book your session here. …

Improve Your Health from The Inside By Azra Shuib | January 7th, 2021 Although you practice a balanced and healthy diet everyday, toxins are still bound to accumulate inside your body overtime.  Colon Hydrotherapy is one of the most beneficial cleansing methods of toxins inside your body. It is a therapeutic measure that reduce the toxic load in the colon, or large intestine, resulting in detoxification of the whole body as it decreases the liver burden. Basically, this therapy involves flushing the colon with large quantities of filtered and temperature regulated water. By introducing the specially prepared water,  the waste is softened and loosened, resulting in waste evacuation through natural peristalsis. This process is repeated a few times during 1 session. It might sound unpleasant, but actually throughout the procedure, you will get to rest comfortably with a warm blanket over you. Most patients describe the process as very relaxing. How do you know if you are suitable for the therapy? Signs that you may need a colon hydrotherapy include being overweight, having chronic intoxication, allergic diseases and skin issues, among other indications.  Benefits and limitations of the treatment Advantages: ・Detoxifies your digestive system ・Cleanses your large intestine ・Boosts immune system ・Improves mental well-being/outlook ・Improves gastrointestinal symptoms Limitations: ・May remove some healthy bacteria ・Risk of electrolyte imbalance, dehydration, bowel perforation Colon Hydrotherapy is a safe treatment, but it is a non-medical procedure and is not intended to be a treatment, prescription, or therapeutic/corrective measure for human diseases, symptoms or conditions of any kind. Therefore, any medical complaints or request for diagnosis, prescription or treatment of human diseases should be referred to a licensed doctor. The most important thing in taking care of your bowel health is to consume a higher amount of fibre. Besides many fruits and vegetables, whole grains, nuts, seeds, beans and peas contain a lot of fibre. …

Save your skin from further consequences in no time By Kath Wong | December 23, 2020 Having a dull skin condition seems to be inevitable these days as there are various stimulating factors that could contribute and accumulate onto your skin day by day; in this article you will find out what can actually cause the skin dullness to worsen and how a skin treatment called Gluta Peel works on reviving dull skin. 1. The smoking habit and secondhand smoking Smoking is never a best friend for your skin. The habit takes away the healthy, youthful skin of yours; nonetheless, repeated contact with secondhand smoke will also damage the skin and both the factors would cause your skin to look sallow and prematurely old. It is best to stay away from the lit cigarettes to prevent its complications on your skin. 2. Skipping steps on your skin care routine Proper skin care steps must be taken seriously even on the days you feel too exhausted to do so. With daily makeups on and not cleaning them off appropriately can cause pores to clog and skin to accumulate impurities which eventually leads to skin dullness. Exfoliating weekly is very important and is the most effective way to keep your skin healthy and clean. Skin exfoliation can be simply done using gentle face scrub that is suitable for you to remove dead skin cells and give smoother as well as brighter skin texture. Moreover, make sure to moisturize daily. Avoid taking long and hot showers to prevent hot water from drying your skin by drawing out moisture and removing the skin’s natural protective layer. 3. Not having time to exercise and care for your diet Studies showed that exercising stimulates blood flow and helps to accelerate skin turnover process, which means dead skin cells could shed fast and new skin formation will happen more effectively. The natural mechanism mentioned is vital to maintain a glowing complexion for your skin. Also, a healthy balanced diet and adequate amount of water intake daily plays a big role on your skin. What you may want to avoid are processed and fatty foods. Plenty of fruits and vegetables rich in vitamins A, C and E are particularly noted for improving the skin’s appearance. Furthermore, your body needs at least 8 glasses of water per day to take care of your overall health and skin. However, it is recommended to avoid or reduce caffeinated beverages intake as they can interfere with the body’s vitamins and minerals absorption, for instance, vitamin C and iron, the essential ingredients for hydrated skin as well as rosy glow complexion. The Gluta Peel It is fairly understandable that sometimes we do not have the time or ability to take proper care of our skin as much as how we would like to. Fortunately, there are skin treatments available that are specially designed for dull skin. One of the simplest yet effective treatments is Gluta Peel. The treatment’s main ingredient is glutathione, an antioxidant that helps to fight free radicals and protect the cells in the human body. Other than that, it also provides anti-aging effects and is known for its ability to promote skin whitening. The procedure involves face steaming to open the pores, dermabrasion for suction of blackheads, whiteheads, as well as dead skin cells, glutathione peeling for skin brightening, followed by LED mask to improve blood flow and activate skin reparation. At the end of the treatment, skin will be neutralized and sunscreen will be applied for protection. It is never too late to try and figure what works best for your skin. Please book an appointment through us now! …

Skin plumping effects with the ability to boost your body's collagen. By Azra Shuib | December 8, 2020 If you are aiming for a face that looks years younger, then you shouldn’t shy away from fillers. It’s quick, has minimal downtime and significant results are achievable. Famous ones are hyaluronic acid fillers. Also known as dermal fillers, they fill up wrinkles so your skin will look plumper, lips sexier and under eye area fresher. Bonus point – since it’s natural, it is safe. And hyaluronic acid has the ability to store moisture which helps to maintain skin hydration. However, with hyaluronic acid injections, the volume will gradually decrease over 6 months to 2 years, and you have to go for another injection to restore the effects. But with innovation driving facial treatments to get more effective, you can say goodbye to this particular problem. Introducing Ellanse injection - a collagen stimulating filler that can plump up wrinkles and improve facial contour, while stimulating your body’s own collagen production. The best part? It can last up to 4 years.   Sounds great! What is it? Ellanse injection is made up of aqueous carboxymethylcellulose – or CMC and a bio-resorbable soft medical polymer called polycaprolactone (PCL). A bit of a mouthful, but how it works is pretty simple. When injected into your face, the CMC gives you an immediate volume up - smoothing out wrinkles and improving your facial contour. Then PCL will help to gradually help to stimulate your body to produce collagen, which gives you a more youthful look from the inside out. Generally, the process of stimulating collagen will peak after 12 weeks to give the final result.    How should I imagine the treatment would be? Ellanse injection normally takes about an hour from facial cleansing to numbing cream application and finally to the Ellanse injection administrations. Ellanse can be safely injected in any of the following areas that you wish: · Temples / Brows · Forehead · Nose · Cheeks · Nasolabial Folds · Lower Face / Marionette Lines · Chin / Jawline · Hands   How can it last longer than other fillers? Ellanse is made up of microspheres that will go a resorption process when introduced into the body. In other words, they will be absorbed and progressively dissolve. The microspheres will retain their original volume until all molecules are dissolved. Therefore, the longevity of the effects depend on the number of molecules composing the spheres. With more molecules, results will stay longer.  For instance, at one of our affiliated clinics, there are ‘M’ and ‘L’ Ellanse injections. With M Ellanse injection, results can last up to 2 years, while the L version can give you a youthful look for up to 3 years.    Any Side Effects? Ellanse is also safe and most side effects are injection related – mild swelling, bruising and soreness. But they are temporary and will quickly fade. It is officially approved by MHRA in the UK and the FDA in the USA. After injection, you’re free to go about your activities and enjoy a younger facial appearance over time.    The Aftercare As with any anti aging treatments, aftercare is important in making sure that you are getting enough benefits. If you want to look younger in years to come, then you should start now. Wear a proper amount of sunscreen even when it's cloudy outside. Secondly, quit smoking as it can quicken aging process. Thirdly, practice a healthy and active lifestyle - the steps include taking all your nutritional needs, exercise regularly and take your own time to release stress.  Interested to go for Ellanse injection? Book now or contact our Customer Support Team for help! …

A Diamond-Tipped Wand Does The Job. By Kath Wong | December 2, 2020 Your body produces new skin cells continuously day and night, and can shed up to 50,000 dead skin cells per minute. Shedding of dead skin cells is an important process for the skin to renew itself but sometimes it does not shed fully, leading to clogged pores, dry patches and other skin issues. This is where you can contribute your part to help the shedding process - by performing exfoliation on a regular basis, depending on the suitability for your skin. How Often Should You Exfoliate Your Skin? Exfoliation is a simple process where dead skin cells are removed from your skin surface by gently rubbing your facial wash or facial scrub that contain tiny, sand-like particles onto your skin. The goal of exfoliation is to restore soft and healthy skin by using gentle motion and products. The keyword here is 'gentle' - if redness and irritation are the results that you get, it certainly means that you are actually over-exfoliating your skin. In general, exfoliation can be done twice a week for those blessed with normal skin. But that might be too much for delicate or sensitive skin in which irritation can occur instead of providing full benefits to the skin. On the other hand, if your skin is oily, exfoliating more than twice a week is acceptable to cope with high buildup rate of dead skin cells. At times, manual exfoliation is not satisfying. You still get clogged pores and dullness despite using the best products from the market. But the road to better skin is not at the dead end yet. Microdermabrasion can help you to achieve fresher facial appearance by sloughing off dead skin cells effectively. All About Microdermabrasion and Its Benefits In short, microdermabrasion is a non-invasive process of skin resurfacing by working on the topmost layer of your skin. After thorough cleansing procedure, a diamond-tipped wand begins to sweep slowly across your face area: cheeks, nose, chin and forehead. The process works like a sandpaper rubbed all over your face but it is a painless experience. It helps to remove dead skin cells on your skin and allows the renewal of skin to be optimized, and the next thing you know is your pores are no longer clogged with dirt, dullness is gone, and a new layer of fresher, smoother skin is revealed. Although microdermabrasion does not offer dramatic results, some changes over time are noticeable, for instance, the increased production of collagen, a more even skin tone as well as reduced fine lines. The overall treatment takes about 30 minutes to complete and some swelling and redness might occur, but they will subside within a few hours. Your skin may be flaky and dry for a few days after the treatment but this can easily be taken care of by applying extra moisturizer. How is Microdermabrasion Different From Other Similar Treatments? How is microdermabrasion different from dermabrasion or chemical peels when these 3 treatments can all improve skin tone, texture and clarity effectively? The answer to this is microdermabrasion focuses on removing merely the superficial layer of dead skin cells instead of the whole topmost layer of your skin, which ensures a truly non-invasive treatment with maximum benefits. For more information and bookings on Microdermabrasion, click the link here. …

Leaky gut might be causing your illness. By Kath Wong | November 10, 2020 Leaky gut, also known as “increased intestinal permeability” is a digestive condition in which leakage of bacteria and toxins happen through the intestinal wall. In the past, medical professionals did not recognize this as a real condition but lately there has been an increase in scientific evidence proving that leaky gut exists and it may lead to multiple health problems later on. In a leaky gut condition, bacteria and toxins that are leaked out from the intestinal wall would enter the bloodstream. This can cause widespread inflammation and might trigger immune reaction. The possible symptoms of leaky gut includes intestinal bloating, food sensitivities, sugar cravings, constant fatigue to frequent diarrhea, digestive issues, painful joints and skin problems such as acne, eczema or rosacea. The real cause of this condition is not clearly known, but there are some factors that are believed to play a role: 1. Excessive sugar intake, particularly fructose 2. Long-term use of non-steroidal anti-inflammatory drugs (NSAIDs) such as Ibuprofen 3. Excessive alcohol intake 4. Vitamin A, D and zinc deficiencies 5. Chronic inflammation 6. Chronic stress 7. Poor gut health with the unbalanced number of bacteria 8. Overgrowth of yeast in the gut Normally in a healthy person, only a small amount of indican can be found in the urine; urine indican actually increases when bacteria in the intestine act on amino acid, tryptophan, in the case where protein is not digested properly in the body system. To summarize, the inability to digest protein can lead to adverse effects on glycemic control, hormone balance and water balance which then results in high levels of urine indican, causing leaky gut. Leaky Gut Test Leaky gut test can be carried out in Thanyapura Health & Sports Resort, Phuket (Thailand) by urine test, which is a non-invasive method and the level of Indican will be revealed from the urine sample collected. The procedure takes about 10 minutes and the results will be known within an hour. There are other advantages in taking leaky gut test, such as it screens for thyroid problems and it helps to identify the root cause of some skin problems as well. The test is recommended as it is a quick process and completely affordable. …

Stop aging before it stops you. By Azra Shuib | November 10, 2020 Right now, wrinkles and dark spots may not be your major concerns - and that is the best thing about youthful skin. Don’t you want your face to radiate with youthfulness in your 40s and 50s? What you do now can have great effects on your skin in the years to come. It’s time to follow these rules to look your best in the future: 1. Calm down and relax Stress can really make you age quicker. When you are under chronic stress, your body will increase the production of cortisol hormone. Cortisol can deteriorate collagen and elastin production which in turn causes wrinkles to appear faster. Stress can also make you tense up and frown, which takes away your glow and leave fine lines. Manage your stress by exercising regularly or doing meditation. Make time for yourself to get a massage or a facial session to just unwind and show the best version of yourself to the world. 2. Use the right cleanser Get rid of sweat, excess sebum, makeup and dirt that accumulate in your pores. Your pores will expand as more dirt are accumulated, and the older you get, the more likely they are to stay enlarged. So stick to a consistent cleansing routine, but choose a gentle and the right cleanser for you so daily cleansing won’t remove essential oils off your face. 3. Put on sunscreen Minimal daily exposure under the sun is beneficial as it helps the body to produce Vitamin D. But long hours of being under the sun can damage skin collagen and result in premature signs of aging. UV rays are also capable of damaging your DNA cells and put you at risk for skin cancer. So remember to put on your SPF 30 or higher whenever you’re going out, even on a cloudy or rainy day. 4. Moisturize your skin Dry skin can make you look tired and older. Using a moisturizer can lock in hydration especially when you apply the cream while your skin is damp. Pick the right moisturizer for you according to your skin type - and you’ll end up with plump, fresh skin. It can also help you in maintaining skin balance, and you will notice a decrease in skin problems like acne. Now that you have learned some tips to reduce years off your face, be sure to keep them in mind. But what if we tell you that there is a perfect anti-aging facial treatment that can cleanse, moisturize and treat sun damage on your skin while you relax in Phuket? Now that is a good step in fighting aging. With Trambellir, now you can easily book your beauty treatments while traveling. It’s fast, safe and secure.  …

You're beautiful just like the aurora! By Azra Shuib | October 2, 2020 If you are travelling to Bangkok, why not get a session of Aurora Light Therapy. This laser treatment will only take about 45 minutes to complete so it won’t greatly affect your journey. In fact, you’ll be travelling with smoother and brighter skin afterwards. Light therapy has been clinically recognized and proven as an ideal treatment to treat skin conditions like acne, psoriasis, eczema, pigmentation and wrinkles. Aurora uses a combination of two technology, optical or light (IPL) and electrical energy (RF) to treat and restore the skin to its youthful state. Light therapy can improve skin issues such as: ・Pigmented lesions ・Enlarged pores ・Fine lines or wrinkles on neck, hands, arms and armpits ・Uneven and rough skin textures This treatment will use highly-targeted wavelengths of light at problematic areas on your skin without affecting or damaging other areas. It can also treat fine lines and wrinkles since it has skin resurfacing features that are very safe and pain-free. It is very suitable to be done during your travels since it is safe, has no downtime and you can get instant results after just one treatment. For more tips, here are some guidelines for Aurora Light Therapy pre and post-care: Preparation: ・Wait for a few weeks until you recover from a deep tan to avoid possible hyperpigmentation. ・Stop using any medication or irritating agents 1 to 2 days before treatment. ・Your skin should be cleansed and free from all make-up, deodorant, perfume, sunscreen etc. upon your arrival for the treatment. Aurora Light Therapy Post Care: ・You may resume going about with regular activities after the procedure. ・You may resume the use of make-up after the procedure as desired. ・You should apply sunscreen with SPF 30 or more on the face after the procedure to protect the skin from UV damage. If you’re already interested in this treatment, browse here to learn more or make a booking. …

An after guide for Water Light Injection By Kath Wong | September 18, 2020 Water light injection, a procedure for uneven and aging skin - can leave your skin dry and dark right after the treatment, so good care for postoperative maintenance should be done well to bring out the best from the treatment.  When a water light needle is injected, the needle stimulates and damages the epidermis, opening the skin channel which involves destroying the skin self-protection barrier to enter into the dermis layer. Through these channels, hydration tends to be lost from the skin and thus results in drier skin and might cause slight traumatic inflammation within a short period of time.  Things To Do After Water Light Injection 1. Moisturize, moisturize, moisturize. The golden period of skin care is within 3 to 7 days after the treatment and moisturizing is the key to double the effect of water light injection. Functional skincare products and facial mask such as whitening, skin lightening, peeling, etc. should be discontinued for a certain period of time. For the time being, the medicated moisturizing and replenishing mask will be needed to apply every morning and night. The use of medical moisturizing products takes a shorter time to increase moisture content and lipid composition of the skin; it is more conducive to postoperative recovery in which it repairs the epidermis, reconstructs skin barrier, provides anti-irritation, anti-inflammatory, etc.  2. Other medical skin care products to be considered for daily maintenance Medical skincare products containing antioxidants, collagen and other ingredients can help to speed up the skin regeneration process, readjust the skin cell structure to its best state in timely, strengthen essential lipids present within the skin, stimulate collagen production as well as elastin, and contribute to long-term maintenance effect.  3. Avoid exposing to contaminations within 24 hours after the treatment In order to not destroy the intact skin as how it is any further, it is advised to not rub the treated part with force or going on other treatments during the downtime. Sauna or strenuous exercise should be avoided for at least 5 days and no alcohol or smoking for a week. 4. Never forget to protect your skin with sunscreens The biggest damage of ultraviolet to the skin is not by sunburn, in fact, it is the light that makes us age fast. The radiation of sunlight will accelerate the aging process of the skin and enter the aging state in advance, such as deep wrinkles, uneven skin colour, colour spots, etc. at the same time, the sunburn of the skin caused by ultraviolet rays is cumulative, so it has started before the naked eye can recognize it, and these injuries are often irreversible. Therefore, more attention to skin moisturizing and sunscreen after treatment is very much needed, which is also the key to promote skin repair and effect continuity after treatment. Warm tips After the injection of water light injection into the dermis, it will hydrate with the cells, promote blood circulation and be continuously metabolized, and the effect will last for a limited time. Generally speaking, after three consecutive treatments, the effect can be maintained for about one year, but the maintenance time will be different according to the individual’s physique, skin type and living habits. Better skincare after treatment can avoid the occurrence of adverse reactions and prolong the maintenance effect time. Skin repair after water light surgery should not be ignored. Water light injection can be efficacious for many. Visit our website here to know more …

Get yourself familiarized with one of the most popular deep tissue massages. By Kath Wong | August 5, 2020 When it comes to exploring the traditional or using natural tools for massages, one of the best deep tissue massages we should never miss is Warm Bamboo Massage. Why Use Bamboo? Bamboo is a highly renewable resource that has a powerful natural healing mechanism to help in life, energy, longevity, as well as fertility. It is a type of grass that has the fastest growing property amongst the plants in the world. Different parts of bamboo can be used to create and utilize a number of health-related purposes. The dried young leaves and shoots have medicinal roles in treating fevers, upset stomachs, phlegm or inflammation. Bamboo, as originated from China, is considered to be categorized in the recipes of chinese medicine to use in anti-aging: improving mental clarity in older age, as well as reducing wrinkles. The function presented in bamboo is mainly unwind and restoration. Used for massage, bamboo eases various occupational pain in hands and wrists as it increases the overall strength and stamina with the repeated gliding and rolling all over the body. Similar to hot stone massage, bamboo is usually intensified by pre-heating in a heating pad for the extra heat to aid in penetrating more deeply into tissues and muscle layers. Moreover, the warmness heals cold, tense muscles and gives the massage a more effective experience. The bamboos used can be in a form of various lengths of hollow or full bamboo stick. The longer and thicker ones are mainly used to focus on gliding and rolling for larger muscles such as on the back and thighs, whereas the shorter and thinner ones are used to roll out muscle tensions, knots, and trigger points in the more delicate areas. Benefits Of Warm Bamboo Massage Bamboo is known as one of the traditional medicine techniques with the values and benefits that can be obtained or absorbed naturally. With the effective repetitive rolling movements on the body, bamboos stimulate good blood circulation throughout the body; this increases the blood flow and lymphatic fluid circulation, thus helps the body to flush out metabolic waste and toxins from the internal organs and muscles. Other than these benefits on the internal systems, warm bamboo massage soothes the overall health as it helps to relieve migraine, improve sleep quality, manage respiratory ailments, alleviates arthritis pain, and increases joint and muscle flexibilities. Warm bamboo massage on the other hand, stimulates activities for skin reparation and nourishment. As bamboo contains silica, one of the hidden benefits is that it aids mineral absorption, such as calcium, magnesium, and potassium, as well as releasing trapped vitamins at the same time. The results, effective but not immediate, reduce wrinkles, sagging skins, and improve skin tone gradually with every session of massage done. It is usually recommended to have at least 4 sessions of warm bamboo massage to feel completely soothing and relaxed along with good skin conditions. For Those With Other Skin Conditions... The massage is suitable for people with sensitive skin as well. As bamboo consists of natural antioxidants, it can soothe irritation and treat some skin conditions, for instance, eczema and psoriasis. However, the mentioned conditions have to be informed to the therapists prior to the massage for an appropriate arrangement and treatment methods to be carried out. …

This information is updated as of 17 June 2020. You are encouraged to check new updates regarding the regulations at your local airport, airline and destination of arrival. By Azra Shuib | June 12 2020 As air travel begins to gradually resume during this outbreak, airlines are taking the steps to ensure fliers are feeling safe in their airline with new regulations.  In some instances, you may be required to submit a negative result before flying, or get tested on-site before boarding an airplane. A lot of airlines do not require your test results, however other measures such as temperature checks, social distancing and wearing masks are a must. Here is what we know regarding the latest policies among the airlines: Malaysia Airlines For Malaysia Airlines, prior testing is not needed, but you may be tested upon arrival in Malaysia. Malaysia Airlines also requires all passengers to bring and wear their own protective masks. Starting 10th June, all individuals entering Malaysia through International Arrivals will be able to undergo 14-day self-quarantine at their own homes. This is subject to them being cleared from COVID-19 by the Ministry of Health after undergoing health screening upon arrival. For Malaysians entering Sarawak, samples would be taken at random among arrivals at the state’s main air, sea and land entry points. ANA Airlines ANA (All Nippon Airways) Airlines do not require a prior testing before onboarding the flight for domestic travels. As updated on 9th June, travelers may need to wear a mask and if temperature screening shows that you have a fever, you will not be allowed to get onboard the flight. JAL Airlines Japan Airlines do not indicate that you need a prior negative testing before onboarding the flight. But starting 1st June, passengers will now be required to wear a face mask when traveling on JAL Group flights, except for infants under 2 years of age and passengers who have medical conditions. You will be refused boarding if you are not wearing a face mask or showing symptoms. Air Asia For Air Asia, the following is required for Indonesia (as of 9th June): · All domestic flight guests are required to present Health certificate in English that proves non-reactive COVID-19 Rapid Test results that is valid for or a maximum of 3 days, or negative RT-PCR result that is valid for a maximum of 7 days on the day of departure after its issuance by health facility in the country of origin, or a health certificate showing no flu-like symptoms issued by a medical doctor from a hospital or public health facility for areas without PCR test/ rapid test facilities. · Guests arriving from abroad are urged to have a valid health certificate in English with negative COVID-19 PCR Test results issued by a health facility in the country of origin, if not, there would be PCR Test undertaken upon arrival. While waiting for the PCR test results, Guests will be quarantined at government facilities or other accommodation (hotels/inns) authorised by the Ministry of Health. Other destinations do not require prior testing, but you may be subject to being tested upon arrival at your destination. Hence, it’s highly encouraged to get updated on your destination’s regulations. Batik Air / Garuda Indonesia No prior test is required, but those arriving in Indonesia should present a test result as stated above for Air Asia. Korean Airlines As updated on 28th April, Korean Airlines do not require prior testing, but will not let those who are experiencing fever to board the flight. Outside of meal times, it is compulsory to wear your mask permanently at all times on board. Asiana Airlines No prior test is needed, but all passengers are required to wear a mask. Philippine Airlines Prior testing is not required, but additional screening will be conducted, so passengers would need to arrive at least 4 hours before onboarding for check-in. Please note that as updated on 11th May, if you are an international passenger arriving in Manila, you will undergo a swab test (RT-PCR Covid-19 testing) to be performed by trained personnel from the Bureau of Quarantine (BOQ) upon arrival. While awaiting test results, passengers must stay either in a government-designated stringent quarantine facility or in a BOQ approved quarantine hotel.  Cebu Pacific Air All international flights are suspended until 1st July, 2020. Lion Air For both international and domestic flights, one must present COVID-19 free health certificate / with negative results for a maximum of 7 days after results of the test came out. Thai Airlines No prior testing is needed, but in an update as of 26th March, passengers may be required to present a health certificate indicating that you are fit to fly. Bangkok Airways No prior testing is needed, but regulations may be subject to the destination of arrival. Cathay Pacific/Cathay Dragon Testing is required for (as of 10th June update): · Swab test in their country of origin in the 14 days prior to arrival to Malaysia (showing a negative result for COVID-19). · All passengers arriving in Hong Kong will be required to undergo a medical test for COVID-19 upon completion of all health, immigration, customs and quarantine clearance requirements. Other destinations do not require testing, however it’s best to check on the regulations at the arriving destination. Singapore Airlines As updated on 1st June, no prior testing is needed, but tests may be performed upon arrival, such as in Manila. Malindo Air No prior testing is needed, but regulations may be subject to destination of arrival. China Airlines No prior testing is needed, but for destinations in China and Taiwan, a health declaration form is needed (effective 21st March and 3rd May respectively). Vietnam Airlines Effective 19th March, health declaration form should be submitted for all flights, and those who have fever will be denied boarding. It is also a must to wear a mask. Eva Airways No prior testing is needed, however effective 21st April, those arriving in Taiwan must submit a health declaration form. In addition, passengers who are detected with fever will be denied onboarding. Scoot No prior testing is needed, but it’s important to remind passengers that: · Flights to China are temporarily suspended entry until further notice · Flights to India are temporarily suspended entry until 30th June 2020 Other tests may be done upon arrival, subject to regulations at the end destination. Air India As updated on 1st June, only those from Italy / Korea must submit a certificate proven tested negative from COVID-19 to enter India. If body temperature exceeds standard or has not passed 14 days of quarantine whichever necessary, passengers can be denied boarding. Qantas Airways In the latest update on 5th June, travelers do not need to submit a prior negative COVID-19 test result. However, take note that all Qantas and Jetstar scheduled international flights, except for flights between Australia and New Zealand, are suspended until at least the end of July 2020, due to government restrictions. And all Qantas and Jetstar scheduled flights between Australia and New Zealand are suspended until at least the end of June 2020. Austrian Airlines Effective 18th March 2020, passengers must present a medical certificate which confirms a negative COVID-19 PCR test result. This is applicable for International and Domestic flights in both outbound and inbound flights. Passengers are also to observe a 14-day self-quarantine. Air New Zealand No prior negative COVID-19 result is needed from passengers, but those who want to fly should submit a Passenger Health Declaration Form. Temperature recording will be taken upon departure and those with fever can be denied boarding. Emirates No prior negative test result is needed, but as a safety precaution, passengers will need to keep their mask on at all times in the airport, during boarding and on board except when eating or drinking. If you have a connecting flight in Dubai, you will need to keep your mask on through the airport, and a fever detection scanner will be placed at the entrance to the connections area.  Passengers are highly encouraged to check the specific safety measures in place in their destination. Qatar Airways No prior negative test result is needed for Qatar airways. However, if you are boarding this airline, it is highly recommended to get updates on the regulations at your local airport as well in your destinations. Turkish Airlines For both domestic and international flights, all passengers departing from Turkey are required to obtain the HES code from relevant authorities. Effective May 29, 2020, Turkish citizens 65 years of age and older must obtain a Travel Permit Document from the relevant authority in order to board the flight.  It is highly recommended to get updates on the regulations at your local airport as well in your destinations. For those arriving in Turkey: · All passengers are required to wear masks at the airport and during the flights. · All passengers must complete the passenger information form when arriving to Turkey. · All passengers will undergo a medical examination and those showing symptoms will have tests performed. Passengers with a positive test result will not be allowed to enter Turkey and will be deported. Etihad Airways No prior testing is required. But until 30 June 2020, Etihad is operating limited special flights only, and you are encouraged to get in touch with the airline and check your status. It is highly recommended to get updates on the regulations at your local airport as well in your destinations. Royal Jordanian No prior testing is required. However, passengers should check if they are permitted to enter their destinations. Prior to check-in, medical checks will be performed. Passengers must also wear masks, gloves and shoe covers throughout. Finnair Before checking in, passengers should check temperature and symptoms at home. If they are showing any symptoms, passengers can call the Service center to rebook or cancel flight. Scandinavian Airlines No prior testing is required. In the latest update on 10th June 2020, the airline strongly recommends passengers to keep updated and read the latest entry requirements of their destination. Do this even if you are a citizen or resident of that destination – or if you’re just transferring and getting a connecting flight. For inbound flights, passengers are to observe a 14-day quarantine period. KLM No prior testing is required. Passengers are encouraged to visit the IATA website for the latest entry requirements. In the latest update on 11th June, passengers in inbound flights should observe a 14-day quarantine period. Air France No prior testing is required. However, please be advised that upon arrival in Metropolitan France, even if you are only transiting, you must be able to present a Certificate of International Travel to Metropolitan France. You can download the model certificates on the website of the French Interior Ministry, depending on your country of origin. Likewise, upon arrival in the French Overseas Territories, you must present a Certificate of International Travel to French Overseas Territories, including any required supporting documents. The certificate, as well as the list of supporting documents, can be downloaded on the website of the French Interior Ministry. These certificates must be presented before boarding. Upon arrival, travelers are to obey the 2-week quarantine period. Delta No prior testing is required, but be reminded that foreign nationals (with specific exceptions) who have been in any of the following countries (China, Iran, European Schengen Area, United Kingdom, Republic of Ireland, Brazil) during the past 14 days may not enter the United States. A 2-week quarantine period must also be observed upon arrival. United Airlines  No prior testing is required. A 2-week quarantine / self-isolation period must also be observed upon arrival. Lufthansa No prior testing is required, but it is mandatory to wear a face mask during boarding, the flight and while leaving the aircraft. Air Canada Although no prior testing is needed, new measures are being implemented at check-in, like health screening questions and pre-flight infrared temperature checks for customers. Alitalia No prior testing is needed, but passengers are highly recommended to get updates on the regulations at your local airport as well in your destinations. Aeromexico No prior testing is required, however Aeromexico is limiting their international flights. For instance, flight to Tokyo is suspended until 30th June. Hence, passengers are highly recommended to get new updates from the airline regarding their flight status, as well as the regulations at the destinations.  Croatia Airlines Passengers should check their temperature and symptoms at home. If showing any symptoms, travelers should call the Service centre to rebook the flight. South African Airways No prior testing is needed, but the country’s Department of Health requires all air travellers to declare their state of health when embarking on a commercial flight. Travellers can obtain the questionnaire from the airline's website, and have to print and complete the questionnaire that is applicable (travel within / into / out of South Africa). It is required at the airport as one of the travel documents that need to be presented prior to embarkation. Travellers that do not present a completed health questionnaire to a competent authority would not be permitted to travel. Egyptair No prior testing is required for Egyptair. However, the regulations state that passengers must wear a face mask covering the mouth and nose from the time they enter the airport of origin, on-board the aircraft and until leaving the destination airport. As a preventative measure, body temperatures of 38C are not permitted entry. Brussels Airlines Effective 15th June, passengers must wear a face mask covering their mouth and nose from the time they enter the airport of origin, on-board the aircraft and until leaving the destination airport. No prior negative testing is required. This information is updated as of 17 June 2020. You are encouraged to check new updates regarding the regulations at your local airport, airline and destination of arrival.   Planning to get tested? Book with us through the links below: COVID19 Tests …