Exserendib Ayurvedic Treatment (1 Day Exclusive Course)

· Those in Sri Lanka interested in ayurvedic treatment.
· Those with fatigue and soreness.
· Those who wish to restore inner body health.
· Those who wish to improve sleep quality.
· Those who wish to enhance vision.

Ayurveda (In short for Ayurvedic medicine) is one of the world's oldest holistic healing procedure developed more than 3,000 years ago in India. The main purpose of Ayurveda is to help in promoting good health. Hence, the belief of achieving good health and wellness for Ayurvedic treatment is based on the balance between the mind, body and spirit.

There are various treatments available for Ayurvedic treatment.
For this program, the treatments included are: Shirodhara, Griva Skanda, Shareera Abhyanga (Body treatment), Vashpa Sweda (Herbal steam bath) and Vakthra /Pada Abhyanga (Face/foot)

· Shirodhara: 'Shiro' means head and 'Dhara' means pouring in a stream; Shirodhara is the treatment in which warm, herbal Ayurvedic oil is poured onto forehead. The treatment helps to balance and stabilize the mind by purifying the mind, alleviating anxiety, reducing headaches as well as expanding awareness.

· Vashpa Sweda (Herbal steam bath): The treatment is for removing toxins from the body and to relieve pain. Herbal leaves and roots are boiled and the steam is passed through the body through pores, hence toxins are removed.

· Shiro Abhyanga (Head treatment), Shareera Abhyanga (Body treatment), Griva Skanda (Neck and Shoulder Treatment), Vakthra/Pada Abhyanga (Face/foot treatment): Abhyanga is an oil massage treatment performed to restore balance of the body and enhance well-being as well as longevity. Abhyanga can be for head, body, face as well as foot.

B-1 ExSerendib Exclusive 1
· Shirodhara - 30 mins
· Shareera Abhyanga (Body treatment) - 70 mins
· Vashpa Sweda (Herbal steam bath) - 20 mins

B-2 ExSerendib Exclusive 2
· Shiro Abhyanga/Griva Skanda (Head & Shoulder Treatment) - 30 mins
· Shareera Abhyanga (Body treatment) - 60 mins
· Vashpa Sweda (Herbal steam bath) - 30 mins

B-3 ExSerendib Exclusive 3
· Shirodhara - 30 mins
· Shareera Abhyanga (Body treatment) - 40 mins
· Vashpa Sweda (Herbal steam bath) - 20 mins
· Vakthra /Padha Abyanga (Face/foot) - 30 mins

Shirodhara
1. Cleansing of face will be done
2. A cloth will be placed to isolate the forehead from other parts of the face
3. Pouring of oil will be done slowly on the forehead for 30 minutes

Shiro Abhyanga (Head treatment), Shareera Abhyanga (Body treatment), Vakthra /Pada Abhyanga (Face/foot treatment)
1. Massage oil will be warmed
2. Massage will be conducted with oil for head, body as well as a choice of face/foot.

Vashpa Sweda (Herbal steam bath)
1. Medicinal herbs are kept boiling within the steam chamber
2. After Shareera Abhyanga, lying down inside the steam chamber will be advised
3. Steam will be passed through the body for the treatment

· Nourishes the entire body—decreases the effects of aging
· Improves blood circulation
· Increases stamina
· Enhances vision
· Improves sleep quality
· Enhances hair growth
· Softens and smoothens skin
· Tones the muscles
· Relieves body ache and pain
· Relieves arthritis
· Eliminates toxins
· Softens, cleanses and smoothens skin
· Reduces anxiety and stress
· Relaxes the mind

For Shirodhara
· Shivering
· Heaviness
· Dizziness

For Vashpa Sweda
· Fainting
· Burns
· Dizziness

Q1: Are the massage oils made from natural ingredients?
A1: Yes, the massage oils are from natural ingredients.

Q2: Is Vashpa Sweda suitable for me if I have sunburns?
A2: It is not recommended for sunburns as more discomfort may be experienced.

Q3: What is Shirodhara?
A3: It is a treatment where medicated oil will be poured on the forehead slowly to help in dealing with stress and anxiety.

Q4: Are there any side effects for Shirodhara?
A4: Temporary heaviness in the head may be felt for some people, depending on his/her condition as Shirodhara helps to stimulate relaxation response.

Q5: What kind of diseases can benefit from the Shareera Abhyanga?
A5: The treatment can help with osteoarthritis, backache, obesity, allergic rhinitis and postnatal symptoms. It is also recommended for sportsperson to increase stamina and endurance.

Q6: Can the treatment cause any harm?
A6: This treatment is not for those with diarrhea, bleeding disorders, uncontrolled diabetes mellitus, jaundice, broken skin disorders, fever, severe cardiac diseases and pregnant women. People who do not have the contraindications listed can get the therapy without issues.

[Clinic Name] Exserendib Ayurveda Cure & Therapy
[Location] Colombo, Sri Lanka
[Nearest Station/ Nearest Tourist Destination] The clinic is located in the heart of Colombo, situated at Flower Road and a 3 mins walk away from Cinnamon Red Hotel.
[Clinic Opening Time] 9:00AM - 8:00PM