Yoga and Pilates Programs (Restore Your Core)

$565 - $2,318

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It Is Suitable For

· Those interested to go for yoga programs in Phuket.
· Those with poor posture and stiff body.
· Those with muscle weakness and digestive issues.
· Those who want to improve strength, balance, and flexibility.
· Those who want to improve health and longevity.

What is the Yoga and Pilates Program?

Yoga and Pilates are both considered as mind body disciplines that when combined, as proven by science, can improve many things such as core strength, body tone, cardio as well as circulatory health. This program is ideal for people of every age and skill level. This program is also comprised of nutritional support, medication, group classes as well as spa services.

3-Night Program

· Nutrition program in-house
· 1 initial medical doctor consultation (30 mins)
· 1 private yoga assessment (60 mins)
· 1 private 1:1 Mind training (60 mins)
· 1 health and wellness advisor consultation (30 mins)
· 2 body composition analyzes
· 1 private 1:1 reformer pilates (60 mins)
· 1 private 1:1 ariel yoga (60 mins)
· 1 traditional Thai massage (85 mins)
· 1 herbal compress massage (85 mins)
· 1 foot massage (45 mins)
· 1 back, neck and shoulder massage (45 mins)

7-Night Program

· Nutrition program in-house
· 1 initial medical doctor consultation (30 mins)
· 1 initial private nutrition consultation (60 mins)
· 1 private yoga assessment (60 mins)
· 1 private 1:1 Mind training (60 mins)
· 2 health and wellness advisor consultations (30 mins)
· 2 body composition analyzes
· 3 private 1:1 reformer pilates (60 mins)
· 1 private 1:1 ariel yoga (60 mins)
· 1 private beach sunrise yoga and pranayama (60 mins)
· 1 traditional Thai massage (85 mins)
· 1 herbal compress massage (85 mins)
· 1 foot massage (45 mins)
· 1 back, neck and shoulder massage (45 mins)
· 1 shirodhara
· 1 healthy cooking class
· 1 follow up private nutrition consultation (30 mins)

10-Night Program

· Nutrition program in-house
· 1 initial medical doctor consultation (30 mins)
· 1 initial private nutrition consultation (60 mins)
· 1 private yoga assessment (60 mins)
· 1 private 1:1 mind training (60 mins)
· 2 health and wellness advisor consultations (30 mins)
· 2 body composition analyzes
· 5 private 1:1 reformer pilates (60 mins)
· 1 private 1:1 ariel yoga (60 mins)
· 1 private beach sunrise yoga and pranayama (60 mins)
· 1 traditional Thai massage (85 mins)
· 1 herbal compress massage (85 mins)
· 1 foot massage (45 mins)
· 1 back, neck and shoulder massage (45 mins)
· 1 shirodhara
· 1 abhyganga
· 1 healthy cooking class
· 1 follow up private nutrition consultation (30 mins)

14-Night Program

· Nutrition program in-house
· 1 initial medical doctor consultation (30 mins)
· 1 initial private nutrition consultation (60 mins)
· 1 private yoga assessment (60 mins)
· 1 private 1:1 mind training (60 mins)
· 2 health and wellness advisor consultations (30 mins)
· 2 body composition analyzes
· 7 private 1:1 reformer pilates (60 mins)
· 1 private 1:1 ariel yoga (60 mins)
· 1 private beach sunrise yoga and pranayama (60 mins)
· 1 traditional Thai massage (85 mins)
· 1 herbal compress massage (85 mins)
· 1 foot massage (45 mins)
· 1 back, neck and shoulder massage (45 mins)
· 2 shirodhara
· 1 abhyganga
· 1 healthy cooking class
· 2 follow up private nutrition consultation (30 mins)
· 1 follow up medical doctor consultation (30 mins)

What is Included

Consultations:
Consultations include nutrition, health and wellness, medical conditions, yoga assessment and body composition analysis

Nutrition:
Nutrition Program Inhouse

*Workshops:
Healthy cooking class

Training:
1:1 Reformer Pilates, 1:1 Ariel Yoga, *Beach Sunrise Yoga and Pranayama, 1:1 Mind Training

Treatments:
Traditional Thai Massage, Herbal Compress Massage, Foot Massage, Back, Neck and Shoulder Massage, *Shirodhara, *Abhyanga

* - May not be available for certain programs

Facilities Provided

· Sports facilities according to availability (900 sq. m gym, 25 m and 50 m pools, running track)
· Access to all group classes as per monthly timetable (125+ per week)
· Access to locker rooms, sauna, steam, ice bath and Jacuzzi
· Towel service at sports facilities Wifi throughout the resort
· Drinking water throughout the resort and during meals
· Shuttle bus to the beach morning shuttle – leave 09:00 AM, return 1:30 PM; afternoon shuttle – leave 1:00 PM, return 5:00 PM
· Shuttle bus to night market on Friday
· All day Tea Lounge

Advantages and Limitations of Yoga and Pilates Programs

<Advantages>
· Relieves fatigue
· Better management of stress
· Improves posture
· Tones muscle and increases flexibility
· Increases concentration

<Limitations>
· Those who are beginners might take a longer time to learn throughout the program

FAQ

Q1: How does Yoga differ from Pilates?
A1: Both are considered mind body disciplines, but Yoga focuses more on flexibility while Pilates focuses on full body strength training.

Q2: If I have previous injuries, can I participate in this program?
A2: Safety first. Please inform our affiliated instructors on your medical concerns before attending classes.

Q3: Can I do Yoga if I am not flexible?
A3: Yes, almost anyone can do Yoga. But if you are a beginner, please practice yoga according to your ability and avoid overdoing it. Gradually, your flexibility will improve.

Q4: What else can this program help with?
A4: There are many benefits you can gain from joining this program, among them are improving digestive issues, sleep quality, awareness, focus, creativity and others.

Clinic Information

[Clinic Name] Thanyapura Health and Sports Center
[Location] Phuket, Thailand
[Nearest Station/ Nearest Tourist Destination] 15 mins from Phuket International Airport and Near BTM UWC Thailand
[Clinic Opening Time] Monday - Sunday (8:00AM - 6:00PM)

Operation Time	3 - 14 days
Recovery Time	None
Number of Postoperative Visit	Not Required
Hospitalization	Not Required
Cancellation Policy	Booking cancellation is not refundable but can be used to claim other treatments offered or reschedule booking at the clinic.
Location	Thanyapura Health Centre, Thep Krasatti, Thalang, Phuket, Thailand

Category: Spa / Wellness,
Tags: Thailand Phuket yoga Muscle Pilates Posture Digestive Issues Poor Sleep Poor Posture Core Strength Healthy Lifestyle