It Is Suitable For
· Those looking for a breathwork therapy in Bali, Indonesia.
· Those who want to reduce stress, anxiety and/or addictions.
· Those who want to increase their wellbeing, joy and happiness.
· Those who want to increase creativity.
· Those who want to release negative thoughts and emotional pain.
What is Clinical Breathwork?
Clinical Breathwork refers to any type of breathing exercises and techniques performed to improve mental, physical and spiritual wellbeing. It is believed that our breathing can help to restore equilibrium between the body, mind, emotions and spirit; hence this therapy involves breathing exercises in a conscious and systematic way to improve your organ function, focus, clarity and thought processes. During breathwork, you intentionally change your breathing pattern.
How It Works
Inhalation can help to increase energy levels and activates more awakeness, while exhalation can relax the whole body. The aim of this therapy is to achieve balance in both processes.
Breath movement into the lower areas of the abdomen can improve digestion and nutrient uptake from food. It is also believed that the breathing rhythm can impact heart rate variability, which has been proven to be a key indicator to stress and anxiety. Creating more flow of breath can improve our body and mental stress.
Besides that, breathwork also gives an opportunity to process suppressed emotions and allow them to be released, giving a clearer mind.
Advantages and Limitations of Clinical Breathwork
<Advantages>
· Restores body balance and energy
· Gives a better quality of life
· Improves overall health and emotional wellbeing
· Helps to increase immunity
· Releases stress
<Limitations>
· Sessions may need to be repeated depending on your condition
Precautions
Those with the following condition are not recommended to go for breathwork. Please talk to your doctor before attending any therapy:
· Breathing issues
· Cardiovascular issues
· High blood pressure
· History of aneurysms
· Osteoporosis
· Recent physical injuries or surgeries
· Severe psychiatric symptoms
· Vision issues
· Concerned with issues of hyperventilation
FAQ
Q1: Will it be painful?
A1: It is not painful at all. This therapy only involves deep, focused breathing that lasts a specific amount of time.
Q2: Do I need several sessions?
A2: This largely depends on your condition and preference. You can go to the therapy once if you prefer. If you feel like you need more support in healing through this therapy, you can always go for more sessions.
Q3: Is it effective?
A3: Apart from getting this therapy with a certified practitioner, it is also important to set your intentions during the counselling session with our affiliated therapists to get the most out of your breathwork therapy.
Clinic Information
[Clinic Name] Bali Healing Natural Healthcare Center
[Location] Bali, Indonesia
[Nearest Station/ Nearest Tourist Destination] Around 3 mins walking distance to Batu Bolong Beach and surrounded by villas and guesthouses
[Clinic Opening Time] Monday to Friday (9:00AM - 5:00PM) ; Saturday (9:00AM - 1:00PM)
