Exserendib Ayurvedic Treatment (1 Day Full Course)

· Those in Sri Lanka interested to go for ayurvedic treatments.
· Those with fatigue and soreness.
· Those who wish to restore inner body health.
· Those who wish to improve sleep quality.
· Those who wish to enhance blood circulation.

Ayurveda (In short for Ayurvedic medicine) is one of the world's oldest holistic healing procedure developed more than 3,000 years ago in India. The main purpose of Ayurveda is to help in promoting good health. Hence, the belief of achieving good health and wellness for Ayurvedic treatment is based on the balance between the mind, body and spirit.

There are various treatments available for Ayurvedic treatment.
For this program, the treatments included are:

· Akshi Tarpana (Eyes treatment): The word 'Akshi' means eyes, whereas the word 'Tarpana' means giving strength; thus, Akshi Tarpana means giving strength to the eyes. This treatment is effective in improving vision and treating eye-related problems such as burning sensation in the eyes, roughness or dryness in the eyes, eye stiffness, eye inflammation, ulcer in eyes, eye pain, abnormal alignment of one or both eyes, etc.

· Shirodhara: 'Shiro' means head and 'Dhara' means pouring in a stream; Shirodhara is the treatment in which warm, herbal Ayurvedic oil is poured onto forehead. The treatment helps to balance and stabilize the mind by purifying the mind, alleviating anxiety, reducing headaches as well as expanding awareness.

· Vashpa Sweda (Herbal steam bath): The treatment is for removing toxins from the body and to relieve pain. Herbal leaves and roots are boiled and the steam is passed through the body through pores, hence toxins are removed.

· Shiro Abhyanga (Head treatment), Shareera Abhyanga (Body treatment), Vakthra/Pada Abhyanga (Face/foot treatment): Abhyanga is an oil massage treatment performed to restore balance of the body and enhance well-being as well as longevity. Abhyanga can be for head, body, face as well as foot.

C-1 ExSerendib Full course 1
· Shiro Abhyanga (Head treatment) - 20 mins
· Shirodhara - 30 mins
· Shareera Abhyanga (Body treatment) - 90 mins
· Vashpa Sweda (Herbal steam bath) - 20 mins
· Vakthra /Pada Abhyanga (Face/foot treatment) - 20 mins

C-2 ExSerendib Full course 2
· Akshi tarpana (Eyes treatment) - 30 mins
· Shiro Abhyanga (Head treatment) - 20 mins
· Shirodhara - 30 mins
· Shareera Abhyanga (Body treatment) - 60 mins
· Vashpa Sweda (Herbal steam bath) - 20 mins
· Vakthra /Pada Abhyanga (Face/foot treatment) - 20 mins

Akshi tarpana (Eyes treatment)
1. Ayurvedic consultation (body examined)
2. Eyes will be examined (vision, eye infections, eye-related problems)
3. Cleansing of face will be done
4. Black gram flour put to form flour ring, isolating the eyes area from other parts of the face
5. Medicated ghee (oil) will be preheated
6. Medicated ghee poured onto the eyes area
7. One quick eyes opening and closing is advised for the proper absorption into the inner parts of the eyes
8. Treatment duration: 30 minutes
9. No washing eyes immediately after the treatment would be advised.

Shirodhara
1. Cleansing of face will be done
2. A cloth will be placed to isolate the forehead from other parts of the face
3. Pouring of oil will be done slowly on the forehead for 30 minutes

Shiro Abhyanga (Head treatment), Shareera Abhyanga (Body treatment), Vakthra /Pada Abhyanga (Face/foot treatment)
1. Massage oil will be warmed
2. Massage will be conducted with oil for head, body as well as a choice of face/foot.

Vashpa Sweda (Herbal steam bath)
1. Medicinal herbs are kept boiling within the steam chamber
2. After Shareera Abhyanga, lying down inside the steam chamber will be advised
3. Steam will be passed through the body for the treatment

· Nourishes the entire body—decreases the effects of aging
· Improves blood circulation
· Increases stamina
· Calms the nerves
· Enhances vision
· Improves sleep quality
· Enhances hair growth
· Softens and smoothens skin
· Reduces anxiety
· Relaxes the mind

For Shirodhara
· Shivering
· Heaviness
· Dizziness

For Vashpa Sweda
· Fainting
· Burns

Q1: Are the massage oils made from natural ingredients?
A1: Yes, the massage oils are from natural ingredients

Q2: Does Akshi tarpana hurt?
A2: No, the procedure is a painless treatment but some discomfort may be felt when it is advised to do a quick open and close of eyes.

Q3: Is Vashpa Sweda suitable for me if I have sunburns?
A3: It is not recommended for sunburns as more discomfort may be experienced.

Q4: What is Shirodhara?
A4: It is a treatment where medicated oil will be poured on the forehead slowly to help in dealing with stress and anxiety.

Q5: Are there any side effects for Shirodhara?
A5: Temporary heaviness in the head may be felt for some people, depending on his/her condition as Shirodhara helps to stimulate relaxation response.

Q6: What if I get dizziness during steam bath?
A6: Dizziness is rare, but if it happens, the therapist will give medication or stop treatment to allow you to relax. And please refrain from consuming cold drinks and being exposed to cold air after the bath.

[Clinic Name] Exserendib Ayurveda Cure & Therapy
[Location] Colombo, Sri Lanka
[Nearest Station/ Nearest Tourist Destination] The clinic is located in the heart of Colombo, situated at Flower Road and a 3 mins walk away from Cinnamon Red Hotel.
[Clinic Opening Time] 9:00AM - 8:00PM